tag:blogger.com,1999:blog-3643901342654784612024-02-08T07:02:42.598+01:00TerrilsteigerTrailbuch eines verrückten FranzosenTerrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comBlogger131125tag:blogger.com,1999:blog-364390134265478461.post-66458558163273017012019-09-12T16:48:00.001+02:002019-10-16T11:44:27.326+02:00High Trail Vanoise, we are back!<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_z5up_JrS0OWT0oP2T1qqGt8u_lTV-qhy5yYQVodaBrNjibKoalR7KbS-7YlOVPgpSUeXnoJVn1So9XZvuhsnZfulc5micMy5zW4_TiRIE9RjqUn6a2lI1bJokLwvoaGzJjFUb33pLkW/s1600/71113886_650353115374587_7039676286926585856_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_z5up_JrS0OWT0oP2T1qqGt8u_lTV-qhy5yYQVodaBrNjibKoalR7KbS-7YlOVPgpSUeXnoJVn1So9XZvuhsnZfulc5micMy5zW4_TiRIE9RjqUn6a2lI1bJokLwvoaGzJjFUb33pLkW/s640/71113886_650353115374587_7039676286926585856_n.jpg" width="640" /></a></div>
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Dieser Wettkampf mit Start in Val d’Isere war letztes Jahr
etwas Besonderes für uns. Wo lebt man schon auf 1800müNN als gäbe es nichts
Normaleres und besteigt im Rennen gleich zwei Dreitausender? In Europa
einmalig! Denn der High Trail Vanoise ist ein des höchstgelegenen Rennen Europas und
war 2018 zu Recht Teil der Skyrunning World Series. Keine Frage dass wir
Flachlandtiroler uns da ein paar Tage Akklimatisierung vor dem Wettkampf
gönnen! Val d Isere ist ein trainingsparadies: neben Trail running, wandern,
Mountainbiken und Klettern, hab man auch noch die Möglichkeit kostenlos das
feine Hallenbad auf 1800müNN zu nutzen. Eine super Sache, vor allem wenn die
Beine noch müde vom vergangenen Wettkampf sind. Wir kommen gerade vom Olympus
Marathon und schwimmen war auch mein Plan, wäre da nicht diese tiefe
Schnittwunde am Schienbein… Shit happens, nächstes Jahr! </div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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Zu unserem Akklimatisierungsprogramm gehörtes die Strecke
des Kilometre Vertical (KV) zu bewältigen. Ich nutze die kostenlose Seilbahn
für ein reines Uphilltraining und gehe direkt mehrmals das KV hoch. Am Folgetag
mach wir das Spielchen umgekehrt: rauf mit der Seilbahn, dieses Mal zum lac de
l‘ouillette und runter über die Downhillstrecke der 20k-Distanz des High Trail
Vanoise. Einmal Osoll als kleiner Input vor dem Rennen reichen.</div>
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<br /></div>
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<div class="MsoNormal">
Und zack ist auch schon Freitag. Wettkampftag für Anna, sie
startet beim KV Face de Bellevarde. (Erstes KV Frankreichs) Auf nur 2,4km müssen
hier 1000mD+ überwunden werden. Wenig laufbare Passagen, zügiges Hiken mit
Stöcken ist angesagt. Aber es gibt auch immer wieder Starter, die auf diese
Hilfsmittel verzichten. Mutig. Der Start erfolgt im 30sek-Takt gemäß den
geschätzten Laufzeiten. Die langsameren Läufer haben Vorrang. Mit einer
Ausnahme: Als allererster Läufer wird der spätere Zweitplatzierte nach oben
geschickt, denn er ist Zielsprecher. Während Anna sich in der prallen Sonne die
Face de Bellvarde hochfightet, steige ich bequem in die Seilbahn... Ich nutze
diese Gelegenheit, um die herrlichen Bergspitzen ringsum zu bewundern. Ich kann
quasi meine gesamte Reise für morgen überschauen. In einer großen Acht wird es
von Val d’Isere über La Grande Motte (3650) und La Pointe Percee (3300) zurück
nach Val d’Isere gehen. Die Läufer kommen direkt an der Seilbahnstation oben
vorbei, müssen aber noch gut 150Hm weiter den Hang hoch. Eine echt fiese
Steigung zum Endspurt mit der steilsten Ziellinie im KV Circuit. Hopp hopp,
noch mal alles geben!</div>
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<div class="MsoNormal">
Anna wird großartige Zweite in diesem kurzen knackigen
Rennen gegen die Uhr. Die Schattenseite (aus meiner Sicht^^): wir müssen auf
die Preisverleihung warten…, ich bin etwas ungeduldig, denn ich weiß: morgen
wird ein langer Tag.</div>
<div class="MsoNormal">
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<br />
<div class="MsoNormal">
2:30 Uhr der Wecker klingelt. Es ist überflüssig zu
erwähnen, dass Unnötig zu sagen, dass es stockdunkel und meine Motivation am
Gefrierpunkt ist.... Aber ich erinnere mich an die schönen Bilder vom
Sonnenaufgang letztes Jahr. Es klappt, die Vorfreude siegt über die Müdigkeit.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
Um 5:45 Uhr stehe ich am Start. Im Gegensatz zum letzten
Jahr ist heute ein T-shirt völlig ausreichend. Ok vielleicht Ärmlinge
zusätzlich. Um Punkt 6Uhr geht es los. Ich starte gefühlt langsam, denn die
Reise wird lang… Trotzdem bin ich nach 3km mehr oder weniger allein... 50m Abstand
zwischen den einzelnen Teilnehmern.... Start zu schnell? Wir werden sehen....</div>
<div class="MsoNormal">
Ich lauf im Licht meiner Stirnlampe vor mich hin. Ich habe
mich für die Bindi entschieden, ein Leichtgewicht. Der Akku wird im maximalen
Modus nur anderthalb Stunden durchhalten, aber das sollte heute dicke reichen…</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tb9kHUsA8aYhciwujqrWUnaUSiRP1VO5tdHqnJbH-9iH9OxtHupeJvkfUINop64Nd1d9Koly0AHH8w_iWiGlaJG4FmNqasmN-KoKrNfDo8USqoQC9c1r_X-qTeG35xkZw1SDpCqIIodZ/s1600/70184510_459373904661179_5715106427220000768_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tb9kHUsA8aYhciwujqrWUnaUSiRP1VO5tdHqnJbH-9iH9OxtHupeJvkfUINop64Nd1d9Koly0AHH8w_iWiGlaJG4FmNqasmN-KoKrNfDo8USqoQC9c1r_X-qTeG35xkZw1SDpCqIIodZ/s400/70184510_459373904661179_5715106427220000768_n.jpg" width="300" /></a></div>
<div class="MsoNormal">
Wie im letzten Jahr darf ich den Sonnenaufgang auf über
3000m erleben. Unbezahlbar diese pure Morgenluft geppart mit dem Anblick der
erglühenden Berggipfel ringsum. Ich fühle mich gut, das Rennen kann beginnen. Schnelle
Verpflegung auf 3300m, Steigeisen überstülpfen (dieses Mal habe ich es geübt),
et voila, ich bin auf den Skipisten der Grande Motte unterwegs. Unbeschreiblich
die rote Sonne und der Blick auf die 4000er. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh2fl9Hi4Y89iC44uY2Uuzd91AXwqN-iuv-gXZy5URMWrPD3B5C60u7aHuWuAAndb7smtTILtMZKxVF4lymFwa_X0mN2Vxb0G6t-xm-kzni1Y8RoB2aNGlZuc9uOHDApG_PEWHIXMKnGVo/s1600/66814754_876536539374849_6827321275472412672_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh2fl9Hi4Y89iC44uY2Uuzd91AXwqN-iuv-gXZy5URMWrPD3B5C60u7aHuWuAAndb7smtTILtMZKxVF4lymFwa_X0mN2Vxb0G6t-xm-kzni1Y8RoB2aNGlZuc9uOHDApG_PEWHIXMKnGVo/s640/66814754_876536539374849_6827321275472412672_n.jpg" width="640" /></a></div>
<div class="MsoNormal">
Alles läuft perfekt, ich komme im Downhill auf Schnee super
gut runter.... In la daille sind schon die Hälfte der Kilometer gepackt, ich
bin 20min schneller als im letzten Jahr. Anna wartet an der Verpflegung auf
mich. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi40O4gj7SVuDZaMZvqtDs0XnvGNpugN3TkRGC15wCHJgt4OjY-YXCqJPrYevfw0dXrJqk6sC81vk_qjGyfldeiO2rtfn4YURI3fOHzyOiYJBlN5hycGrTNXIh43KnXYIQS2PPVCEiN9Kvd/s1600/70963329_742454369559163_2442221702764036096_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi40O4gj7SVuDZaMZvqtDs0XnvGNpugN3TkRGC15wCHJgt4OjY-YXCqJPrYevfw0dXrJqk6sC81vk_qjGyfldeiO2rtfn4YURI3fOHzyOiYJBlN5hycGrTNXIh43KnXYIQS2PPVCEiN9Kvd/s400/70963329_742454369559163_2442221702764036096_n.jpg" width="400" /></a></div>
<div class="MsoNormal">
Essen, Zaubertrank, Kuss und es geht weiter: den Picheru hoch. Die
nächsten 2km mit 800m+ sind für die meisten Läufer die Hölle. Die schnelleren
dürfen diesen Part im Schatten genießen, der Peloton leidet hier in praller
Sonne. Letztes Jahr hatte ich an diesen Anstieg das Feld aufgeräumt, dieses
Jahr leide ich. Der Olympus Marathon hat seine Spuren hinterlassen, alles
schmerzt und der Wunsch, aufzugeben, ist stark. Aber da es dieses Jahr direkt
nach dem Picheru keine Verpflegung gibt, müssen wir weiterkämpfen bis zum
Bailletaz-Pass. Ich erinnere mich dass ich<span style="mso-spacerun: yes;">
</span>hier letztes Jahr von Seb Chaigneau gezogen wurde. Das war cool, dieses
Jahr bin ich allein.... Schade. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKBXgeoNVcx1oScXRqnjc4aDA46Pqiukhh-aK-mls60S3CHtcJsPfSnZMxBti6uMyBC-20d1QmaZHnk4gnoiQ_wK6CJNHIxhtkebNB8zKnGuzlXv9FCJLWTfcDotXg4y72SAzECmY_Sfb/s1600/66533760_2286575664930405_5520139041107869696_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKBXgeoNVcx1oScXRqnjc4aDA46Pqiukhh-aK-mls60S3CHtcJsPfSnZMxBti6uMyBC-20d1QmaZHnk4gnoiQ_wK6CJNHIxhtkebNB8zKnGuzlXv9FCJLWTfcDotXg4y72SAzECmY_Sfb/s640/66533760_2286575664930405_5520139041107869696_n.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mein Alleingang wird bergab unterbrochen. Ich bin
Gesamtzehnter und nun Kopf an Kopf mit Romain. 2018 habe ich die battle mit ihm
verloren, dieses Jahr zieht er mich bergab und ich ihnihn auf dem Weg nach
oben... Ein schönes, aber anstrengendes kleines Spiel.... Le Fornet. Ich habe
einen kleinen Vorteil. Annas Zaubertrank. Wir verlassen die Verpflegung
gemeinsam und Romain pusht sofort.... Ich halte mich zurück. Kurz vor dem
Iseran-Pass (dem höchsten Straßenpass Europas) muss Romain wegen Krämpfen kurz
anhalten. Ich laufe weiter und bin wieder 10ter....</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Blitzverpflegung am Iseran. Romain ist auch schon da, er
macht eine Pause bei den Physios. Ich gehe.... beim Joggen möchte ich meinen
10. Platz als Synonym für ein Podium behalten! Auf 3000m angekommen, habe ich
keinen Saft mehr.... ich fühle mich wie ausgetrocknet. Ich sitze auf einem
Stein, ein kleiner Schub Meltonic. 3 Schlucke Wasser, 5 große Atemzüge, ein
Blick zurück. Niemand hinter mir, ich starte wieder. Die kleine Pause von nur einer
Minute zeigt ihre Wirkung. Ich erreiche zügig die zweite 3000er-Spitze, Pointe
percée. Und hier erfolgt der Abstieg hauptsächlich im Schnee. Stürzen ist hier
vorprogrammiert, denn der Schnee ist ziemlich matschig. Ein Fuß, der zu tief einbricht
und es ist der Fall.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Die Strecke führt noch einmal zum Iseran. Für mich fühlt es
sich wie das Ende an. Es bleibt der steile rutschige Aufstieg zum 3000er Tunnel
und dann lasse ich die Pferde los........</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggp_5X5gq3YHWsvdky7kyQTu19DuA4uQrZTc0NIUpSxitlpMEkimBX_LkPebhxVZR34_wuHiONdRNw3k9Fmw7wD4YfCndWLuIp8qkRBLt3gqGbONT0dyxbSkpYE01B9EjGZVDVkNHalevf/s1600/66233103_538828613317523_2340376066691956736_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggp_5X5gq3YHWsvdky7kyQTu19DuA4uQrZTc0NIUpSxitlpMEkimBX_LkPebhxVZR34_wuHiONdRNw3k9Fmw7wD4YfCndWLuIp8qkRBLt3gqGbONT0dyxbSkpYE01B9EjGZVDVkNHalevf/s400/66233103_538828613317523_2340376066691956736_n.jpg" width="400" /></a></div>
<br />
<div class="MsoNormal">
Dieses Jahr gebe ich alles beim letzten Abstieg nach Val
d’Isere runter. Letztes Jahr hatte ich hier zwei Plätze verloren, das soll
nicht noch einmal passieren. Ich treffe auf Wanderer, die mir zurufen, ich
solle vorsichtig sein, es gibt Steine auf dem Weg.... Ich lächle.... wenn sie nur
wüssten... Meine Oberschenkel wollen bersten, aber ich drücke weiter aufs
Tempo. Die Verfolger schlafen sicher nicht. </div>
<div class="MsoNormal">
Dann komme ich an die Kurve die mich auf den letzten
Kilometer führen soll. Ein Freiwilliger ist da. Er schickt mich in eine andere
Richtung!!! Nicht die schwarze Piste runter, nein, wir verlängern... Und es
geht auch noch bergauf! Und in eine völlig andere Richtung als Val d’Isere! Ich
drehe fast durch.</div>
<div class="MsoNormal">
Endlich 3km später sehe ich Anna. Jetzt bleiben wirklich nur
noch 400m. Auf diesen 400m frage ich bestimmt 10mal ob keiner hinter mir ist.
Nein niemand. Ich wills nicht glauben und beschleunige weiter. Hand in Hand mit
Anna geht es über die Ziellinie. Platz 10! Podium neben Trailrunning-Monstern
wie Dmitry, Ludo oder Rémi! Ich bin stolz wie Bolle! </div>
<div class="MsoNormal">
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<div class="MsoNormal">
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Während ich noch auf Wolke sieben über die Trails dieses
unvergesslichen Tages schwebe und die verdiente Regeneration in vollen Zügen
genieße, steht Anna langsam die Anspannung des morgigen Rennes im Gesicht
geschrieben. Wie erholt werden die Beine sein nach dem Vertical von Freitag?
Haushohe Favoritin ist Ekaterina Mitayeva, die die Distanz les Balcons, eine
20k Strecke mit gut 1000Hm, schon 2017 für sich entschied. Das Rennen startet
wie immer Sonntagmorgen um 10Uhr, nach der Odysea (9k 30Hm), als letztes Rennen
des HTV-Wochenendes. </div>
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Anna: Die Strecke geht zunächst wellig durchs Tal und
schlängelt sich dann zwischen Felsbrocken zur ersten Hütte. Das Tempo ist
relativ teilweise rasant hoch wie für ein 20k-Rennen zu erwarten war. Noch
wechseln gut laufbare Anstiege mit flachen Trail und leichten Bergabpassagen.
Dann kommen wir in die Steigung zum Lac de l‘Ouillette. Einige Läufer haben mit
Stöcken vorgesorgt, ich bin mit den Händen auf den Knien unterwegs. Zähne zusammenbeißen
und nicht langsamer werden, es tut so oder so weh. Je schneller du gehst, umso
schneller bist du oben am See. Ich bin überrascht dass ich immer noch den
Rücken von Ekaterina keine 200m vor mir sehe. Bin ich zu schnell? Sicher weiß
sie um ihre Downhill-Stärke und vergeudet nicht unnötig Kräfte. Es fällt schwer
in den etwas weniger steilen Passagen wieder einen Laufschritt aufzunehmen, ich
kämpfe. Auch Ekaterina geht immer wieder, das macht sie irgendwie menschlich
für mich. Endlich die letzten paar Höhenmeter zum See. Die Zuschauer sind
voller Begeisterung, feuern uns an! Ich bin mega happy mit meiner
Uphill-Leistung und habe ein breites Lächeln im Gesicht! Es geht um den See zur
Verpflegung, atmen, die Beine fliegen lassen und etwas auslockern. Nächste
Aufgabe: den downhill meistern. Kurz vor dem Downhill, die Verpflegung am Skilift
Tête de Solaise. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8WZDJ8-0ZFYdjpAnqMgOar2zbzSsJcYDC81DT62qCdh2Vfu8ReD0ByvxLRxe0LS_tmKmLWT5m0TiaPagcGADcGGntCNWaUCT1HcA6Rf-Vbcg83-lXWPZfe5fc3yXXbRv43YSbiJ_JUuGU/s1600/66276514_1649080001891670_3945111058343002112_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8WZDJ8-0ZFYdjpAnqMgOar2zbzSsJcYDC81DT62qCdh2Vfu8ReD0ByvxLRxe0LS_tmKmLWT5m0TiaPagcGADcGGntCNWaUCT1HcA6Rf-Vbcg83-lXWPZfe5fc3yXXbRv43YSbiJ_JUuGU/s400/66276514_1649080001891670_3945111058343002112_n.jpg" width="400" /></a></div>
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Ich rausche durch, nehme nur die Anfeuerungsrufe mit, freue
mich mit welcher Begeisterung und Energie die Zuschauer dabei sind und mich als
Außenseiterin versuchen zu pushen. Wie lieb! Volle Konzentration im Downhill,
Tempo an der Grenze gefühlt klar in meinem Wachstumsbereich und nahe der Grenze
zur Panikzone. Ich geb mein bestes und freue mich schon Thibaud am Ende des
downhills in le Fornet (k13) zu sehen. Wir laufen gemeinsam durchs Dorf,
wechseln ein paar Worte. Ich bin gut drauf. Teil zwei ist geschafft, jetzt noch
mal Reserven mobilisieren für Teil drei des Rennens. Denn was auch immer man an
Zeit im ersten Uphill bis zum See oder im Downhill nach le Fornet runter
gewinnen kann, kann man auf den letzten 7km auch schnell wieder verlieren. Teil
drei beginnt mit zwei kurzen fiesen Anstiegen, darauf folgen einige km flach
den Balcon entlang. Gut wenn man hier noch „fliegen“ kann. Ich quäle mich, das
Tempo hoch zu halten. Irgendwann geht es runter ins Dorf. Man hört schon den
Sprecher im Ziel, aber es ist noch längst nicht gewonnen. Noch einmal in den
Wald den Hang hoch. Thibaud ist da, gibt mir ein paar Renninfos und einen
letzten Motivationsschub. Ich bin leer, aber mein Kampfgeist ist noch da! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_Y2AIjj0hhlke_Q1tU8qmMRzq5O_jRFRMbPdJPaEHssaBJpRiFZX4LdcjIX8tSf1cbwCDnxSK2RtIi50LnlDB8iG4xSlaQnPpKt4YjT8fGrCrmZ14hoeN2mNP6l0wfedG3aISMCKv3nI/s1600/70820836_737625623350213_270224979893682176_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_Y2AIjj0hhlke_Q1tU8qmMRzq5O_jRFRMbPdJPaEHssaBJpRiFZX4LdcjIX8tSf1cbwCDnxSK2RtIi50LnlDB8iG4xSlaQnPpKt4YjT8fGrCrmZ14hoeN2mNP6l0wfedG3aISMCKv3nI/s400/70820836_737625623350213_270224979893682176_n.jpg" width="400" /></a></div>
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Die
letzten Serpentinen fühlen sich brutal steil an. Sie sind es auch. Die Beine
wollen nicht mehr. Für einen Moment denke ich, dass ich hier nicht mehr
hochkomme und quasi rückwärts runterpurzele. <span style="mso-spacerun: yes;"> </span>Komm, Schritt für Schritt, nicht
stehenbleiben. Endlich komm ich aus dem Wald raus. Skipiste und das Ziel in
Sichtweite. Noch eine Schleife mit Thibaud und ich überquere als zweite Frau
die Ziellinie. Das war eine enorme Energieleistung die mit einem Zielfoto mit Ekaterina
. und Laury eloy in der französischen Trailzeitschrift belohnt wird. Bei den
Männern siegt Bernabeu Florian vor Etienne Loisel und Therisod Frederic. </div>
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-83115996209112104712019-07-12T19:10:00.000+02:002019-07-12T19:10:32.280+02:00Im Einklang mit Seen und Bergen<div dir="ltr" style="text-align: left;" trbidi="on">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
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<![endif]--><span style="color: black; font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;">Annecy ist für die Franzosen was Heidelberg für
die Deutschen ist. Eine Stadt mit historischem Altstadtkern am Lac d‘Annecy, der
majestätisch von vier Bergmassivem umkleidet wird. Eine Stadt, die nie stehen
geblieben ist und heute viele Sportbegeisterte anzieht. Mit dabei auch die
Trailrunner. Seit 2005 findet hier nun schon eines der inzwischen größten
Trailevents Frankreichs statt: das Maxi-Race Annecy. Die Herausforderung: Den
See zu umrunden und dabei natürlich auch die vier Bergmassive zu bewältigen.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="color: black; font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;"><span style="mso-spacerun: yes;">Mehr in <a href="https://www.running-magazin.com/">Running, das sportliche Laufmagazin 5/2019</a></span></span></div>
<span style="color: black; font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"><br /></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEQXR3KrsRo9cAMH0RwVY-fl0Adecja0zbbhEaBYrMVeMafLU2djneOWOFQE-wBO7vE-wYvOwbJ6lnFQzUnoz90QFmpZOEYPdpOV7cJs2XrCHFPWE151IUZJ4vnhGEHs6K1VotXFZH1vzG/s1600/Adrien-MICHAUD-vainqueur-marathon-race-%2528c%2529DavidGonthier.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEQXR3KrsRo9cAMH0RwVY-fl0Adecja0zbbhEaBYrMVeMafLU2djneOWOFQE-wBO7vE-wYvOwbJ6lnFQzUnoz90QFmpZOEYPdpOV7cJs2XrCHFPWE151IUZJ4vnhGEHs6K1VotXFZH1vzG/s640/Adrien-MICHAUD-vainqueur-marathon-race-%2528c%2529DavidGonthier.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild David Gonthier</td></tr>
</tbody></table>
<span style="color: black; font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"><br /></span></span></div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0tag:blogger.com,1999:blog-364390134265478461.post-10218046722503171232019-06-12T12:12:00.001+02:002019-06-12T12:12:39.913+02:00DM Ultra beim Keufelskopf Ultra Trail<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
Keufelskopf ist nicht für seine Berge bekannt, sondern mehr
für seine Brennnesseln und seinen schrägen Veranstalter Eric! Hier ist mein
Erlebnisbericht zur deutschen Meisterschaft.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Seit jetzt fast 2 Jahren bin ich nun Deutscher und klar wollte
mal an der DM teilnehmen. Diese wurde dieses Jahr beim KUT in Reichweiler in
der Pfalz ausgetragen.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Vor 6 Jahren war ich bereits auf der Strecke und war beeindruckt,
mit wieviel Liebe Eric Wege aus dem Nichts zusammengebastelt hatte! Auf seinen
Wegen fühlt man sich der Natur besonders nah! Das ist in Deutschland fast
einzigartig. Für mich ist der KUT ein ähnliches Rennen wie der KuSuH… nur
kürzer.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Samstag 03:20, Zeit aufzustehen. Unsere Motivation ist so
hoch wie der Stand der Sonne…</div>
<div class="MsoNormal">
Als die Jugend von Party zurückkommt sitzen wir bereits im
Auto nach Reichweiler… Es ist noch dunkel. Es regnet. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Um 6Uhr sind wir da und werden von einem bissigen Wind
empfangen. Normalerweise ist die Veranstaltung als Hitzeschlacht bekannt. Dieses
Jahr starten viele Läufer mit Jacke und / oder Ärmlingen… Läufer in langer Hose
gibt es hier immer, denn außer Brennnesseln erwarten einen auch Zecken am
Wegesrand.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Um 07 fällt der Startschuss. Ich starte vorne zusammen mit
Martin, André und Max. Ich weiß dass ich nicht lange folgen können werde, aber
so können wir ein wenig quatschen. Sobald die Spitzengruppe im Uphill ernsthaft
beschleunigt, lasse ich mich zurückfallen. Ich merke bereits, dass mir hunderte
von Trainingskilometer fehlen. Es ist leider so. und ich bin glücklich heute
überhaupt die Startlinie erreicht zu haben!</div>
<div class="MsoNormal">
Nach 19km ist die erste kleine Schleife erledigt. Ich habe
5min Rückstand. Alles gut! Ich fühle mich noch ganz gut. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Erst jetzt geht es wirklich los, die nächste 10km sind eine
perverse Abwechslung zwischen steile An- und Abstiege. Brennnesseln und Steine,
die Wege so schmal und schräg dass kaum ein Fuß darauf Halt findet. Meine
Fußgelenke leiden. Der Schmerz will nicht aufhören. Ich versuche mich
abzulenken und quatsche mit Marcel Dahringen. Wir kennen uns von KuSuH und vom
Schwarzwald Westweg. Er ist schnell, sehr schnell…. Heute zu schnell für mich
aber egal…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Zweite Verpflegung erreicht, es wird leichter, laufbarer.
Das macht mir das Leben auch nicht einfacher aber egal. Für mein Team will ich
weiter kämpfen, für mein Team möchte ich, dass wir auf dem Podest landen und ich
quäle mich weiter. </div>
<div class="separator" style="clear: both; text-align: center;">
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VP 3 (Baumholder): ich nutze mein Meltonic Pulver und fülle
meine Flaschen. Ach ja ich habe vergessen zu sagen, die Besonderheit des
Rennens am VP gibt es NUR Wasser. Also ein isotonisches Getränkepulver ist
heute echt Gold wert!</div>
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<div class="MsoNormal">
Der weiteste Punkt der Strecke ist erreicht! Nur noch
zurück! Am k55 bin ich 13ter. So weit hinten, das kann ich nicht akzeptieren!
Ich fange an, wirklich zu pushen. Ich versuche meine Füße zu vergessen… Die
schreien! Egal, weiter… Ich renne, renne, renne so schnell, wie es geht.
Letzter VP. Ich bin 9ter. Ich zwinge mich zu laufen aber irgendwann ist es Schluss.
Die Bänder wollen nicht mehr weiter strapaziert werden. Ich muss gehen…. So
schnell wie möglich, aber gehen…</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs3zFMPL-VamGoNUTzc8mstg5p9S4phkpXmgPwT-3S0C48PTuBvqquZg8U4NTFzfld4R3XN7INLMFx2SL1AItqr9zuME94GEKSrJCQgI7k1uZwQxZpnWmDcxEpQ4yxcAnOwQncDyU9-9Qz/s1600/62201849_834198550294359_4063982245424136192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="902" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs3zFMPL-VamGoNUTzc8mstg5p9S4phkpXmgPwT-3S0C48PTuBvqquZg8U4NTFzfld4R3XN7INLMFx2SL1AItqr9zuME94GEKSrJCQgI7k1uZwQxZpnWmDcxEpQ4yxcAnOwQncDyU9-9Qz/s400/62201849_834198550294359_4063982245424136192_n.jpg" width="225" /></a></div>
<div class="MsoNormal">
Ich habe den Eindruck, die Verfolger hinter mir kommen zu
hören. Mit <span style="mso-spacerun: yes;"> </span>letzter Überwindung zwinge
ich mich die letzten Kilometer zu joggen…. </div>
<div class="MsoNormal">
Bald kommt der Schild „1500m bis zum Ziel“! Ich drehe mich
um: NIEMAND. Vorne sind aber noch zwei in Sichtweite…. Ich beschleunige ein
letztes Mal… bei 1300m sind sie hinter mir… die beiden gehörten aber leider zum
Marathon…</div>
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500m bis zum Ziel, letzter Anstieg, 200m zum Ziel! Anna und
Christian sind da…. Ein Lächeln und ich überquere die Ziellinie…</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxY8rbkT3VhKnN728T7vhYu5l5ndjxIePCqpSRwY-SLvYrSZKV7nN2MPIdCK-O1I3_qnMUTZOzlYjtQRF-BljCcENfOwn2Zv4hLx8mRLOy5wWdwcv30UEHYXTMOQO2pUnE0RqFalR3DR0f/s1600/62437757_10219627512899228_4932685307125432320_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="632" data-original-width="624" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxY8rbkT3VhKnN728T7vhYu5l5ndjxIePCqpSRwY-SLvYrSZKV7nN2MPIdCK-O1I3_qnMUTZOzlYjtQRF-BljCcENfOwn2Zv4hLx8mRLOy5wWdwcv30UEHYXTMOQO2pUnE0RqFalR3DR0f/s400/62437757_10219627512899228_4932685307125432320_n.jpg" width="393" /></a></div>
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Heute war es hart aber ich habe es geschafft. 78km mit
3000hm. 9. Platz bei der DM!</div>
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<div class="MsoNormal">
Ich bedanke mich bei Eric: Eric du hast keine Berge vor der
Haustür, aber du weißt was Trailrunning bedeutet und man sieht mit wieviel
Liebe du eine wunderbare Strecke gebastelt hast! Danke!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHb-3KM78cZCMGCn9GfN9J73X3TtoOvx8VFSONtqtdKbztDawT_XFwVxl2lmEnsrK8Uzq64elQzuGEqP0vS4wQBqBoZmRimf21GPnX8CQ6JRC7_GxObSspcRb0eP89XzDdX807POYiPIra/s1600/62021055_10219627480338414_6119999827506888704_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="960" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHb-3KM78cZCMGCn9GfN9J73X3TtoOvx8VFSONtqtdKbztDawT_XFwVxl2lmEnsrK8Uzq64elQzuGEqP0vS4wQBqBoZmRimf21GPnX8CQ6JRC7_GxObSspcRb0eP89XzDdX807POYiPIra/s400/62021055_10219627480338414_6119999827506888704_n.jpg" width="400" /></a></div>
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Ein wenig später ist Pia da. Sie wird deutsche Meisterin.
Wieder! Ich gratuliere, großartiges Rennen!</div>
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<br /></div>
Wir verbringen den Abend mit dem LRC Team und genießen die
Gespräche bei Bier (Alkoholfrei!!!) und Lyoner Pfanne.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Kurz vor Mittenacht sind wir zuhause. Fast 24h wach, aber
was für ein Tag. Ich weiß nicht, wohin uns die DM nächstes Jahr bringen wird
aber bei Eric möchte ich noch einmal starten… und das nächste Mal heil und
trainiert!</div>
</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-54912332252287820852019-05-21T22:14:00.000+02:002019-05-22T16:24:32.113+02:00Skyrace des Matheysins, l'enfer blanc<div dir="ltr" style="text-align: left;" trbidi="on">
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Als Thibaud mir Ende letzten Jahres seinen Wunschkalender an
Rennen vorstellte, war sofort klar... für mich nur mit Fallschirm und mit Asterix-Zaubertrank
in den Flasks! Wenn ich mir jetzt das Afterrace Video dieses Skyraces anschaue,
denke ich immer noch: kranker Scheiß, nie im Leben! Aber wer s kann, warum
nicht!?! Ich bin voller Bewunderung und Respekt für all Thibaud kam sichtlich
glücklich zurück von diesem intensiven Kurztrip ins Hochgebirge. Wie auch die
anderen Athleten hatte er scheinbar einen Heidenspaß da oben! Was für Freaks,
denke ich voller Bewunderung und Respekt für diese Leistungen!</div>
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<br /></div>
<div class="MsoNormal">
<a href="https://www.youtube.com/watch?v=ez3Ekn7QFTc">Schau Dir das Video von Skyrunning World Series hier an!</a></div>
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Schon bei der Startnummernausgabe am Samstagnachmittag war
klar, Wettkampftouristen würde es hier kaum geben. Dafür ein Starterfeld
gespickt mit hochkarätigen Athleten aller Nationen, wie es die französische
Trailrunning Szene selten gesehen hat. Das französische Magazin Trail Endurance
Mag kündigt das Rennen als das größte Rennen 2019 in Frankreich an. Ist das zu
hoch gegriffen? Machen wir uns selbst ein Bild: Bei der Ankunft in St. Honoré
fragt man sich zunächst ob man sich verfahren hat. Dieser kleine verschlafene
Ort will morgen so ein Event aus dem Boden stampfen? Alles ist so ruhig und das
Gelände so kompakt! Die Ruhe vor dem Sturm?! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY24C-bkS_dwwfs3AAD2Qn9Fs0kc2y0t8yfBKSwO2QOmpGzOcaZXALIjaF_T7weNwKfciDnscQ2RUAEe0vxZjRbA32B_iMGRc3FZuEAk20DkUYQcSDRNTh5_LxYkqgO8hnZk8_Fo2p-0QV/s1600/IMG_1574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY24C-bkS_dwwfs3AAD2Qn9Fs0kc2y0t8yfBKSwO2QOmpGzOcaZXALIjaF_T7weNwKfciDnscQ2RUAEe0vxZjRbA32B_iMGRc3FZuEAk20DkUYQcSDRNTh5_LxYkqgO8hnZk8_Fo2p-0QV/s400/IMG_1574.JPG" width="400" /></a></div>
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<div class="MsoNormal">
Am nächsten Morgen stehen mehr als
70 LäuferInnen von Weltklasse an der Startlinie und die restlichen 380
StarterInnen sind auch keine Wettkampftouristen. Das Rennen ist ausgebucht. Im
Sprint geht es auf die Berggipfel zu. Nach nur gut 2h30 kommen die ersten
Läufer von ihrem 25k/2000Hm (Höllen)Trip zurück, Schlag auf Schlag. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw7OIvABMNHS1StZB37u6BgKrDky7h-234Uyuwc0LrDeb_NMp7L8QCvsr1RG6ONyyHzaF-t-LHf2Q2_iofzgDpN-6dOQduVx35RHtyBzep-ejEawvEMlg3XJUZg7mBjJUTHdlp6BeINZsP/s1600/IMG_1591.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="1365" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw7OIvABMNHS1StZB37u6BgKrDky7h-234Uyuwc0LrDeb_NMp7L8QCvsr1RG6ONyyHzaF-t-LHf2Q2_iofzgDpN-6dOQduVx35RHtyBzep-ejEawvEMlg3XJUZg7mBjJUTHdlp6BeINZsP/s400/IMG_1591.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhNfED39QZ-7o79jyhN2iftKqhHSaHDzgWO4ium5lp06gT5WR6CNqmGPQkNMuSTMLS2EJB7WXA8Lc67iyluCe8pXBhY-9BE1Dcmwr-iVvGFpixvTwofSQglXNd8qt2wEa132ABozMK6Gz/s1600/IMG_1575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhNfED39QZ-7o79jyhN2iftKqhHSaHDzgWO4ium5lp06gT5WR6CNqmGPQkNMuSTMLS2EJB7WXA8Lc67iyluCe8pXBhY-9BE1Dcmwr-iVvGFpixvTwofSQglXNd8qt2wEa132ABozMK6Gz/s400/IMG_1575.JPG" width="400" /></a></div>
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Ein
Wettrennen bis auf den letzten Meter wie man es bei einem Trail selten gesehen
hat. Pure Leidenschaft bei den SportlerInnen und Veranstaltern. Weniger Tamtam als
anderswo dafür beeindruckende SportlerInnen, eine top organisierte familiäre
Veranstaltung mit teilweise extrem alpinem Streckenverlauf. Das alles wird in
beeindruckender Manier von einem ortsansässigen Verein auf die Beine gestellt, wow,
auf einem kompakten Gelände mit lokalen Ausstellern. Lokales Bier, lokaler
Ziegenkäse, lokale Wurst- und Backwaren und wie bei deutschen Bergläufen
Kuchenverkauf. Wer Flanieren und Tamtam liebt, findet hier sicher nicht
Genugtuung. </div>
<div class="MsoNormal">
Neben dem Skyrace wird eine kürzere Distanz (14k/600Hm)
angeboten die ungefähr bis zur ersten Verpflegung des Skyraces führt und dann
über Trails und Wiesen zurück zum Dorf geht. Daneben gibt es einen Kinderlauf.</div>
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<u>
</u><br />
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<u>Statement von Thibaud zur Strecke und zum Rennverlauf:</u></div>
<div class="MsoNormal">
Zwar bin ich an solchen Bedingungen (Gelände und Wetter)
nicht gewohnt, aber das war ein purer Adrenalinkick! Schnee, Stein, Wasser,
Matsch, Speed, Technik alles war dabei!</div>
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Du langweilst Dich zu Tode bei deutschen Trailevents, ZUT
ist für Dich ein Panoramalauf? Dann kannst Du dich für 2020 hier anmelden, Spaß
ist garantiert! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaL-l7MXIeuIm4tx4e7II_Li-Ulg0EIUEEDp88uNDepM4Bhu7XQG_F669yzL1V8nZ-vK9dztjB3DT8z2TIdcVBLd_zIUwlzWdJ4J5mcrCCnYtDaHud_NWGfU8PvCvaBFMMJNaFkqHQnexx/s1600/IMG_1596.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="894" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaL-l7MXIeuIm4tx4e7II_Li-Ulg0EIUEEDp88uNDepM4Bhu7XQG_F669yzL1V8nZ-vK9dztjB3DT8z2TIdcVBLd_zIUwlzWdJ4J5mcrCCnYtDaHud_NWGfU8PvCvaBFMMJNaFkqHQnexx/s400/IMG_1596.JPG" width="222" /></a></div>
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<u>Statement von Anna zum Trail des Marmottes: </u></div>
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Nachdem ich mich
mit einer kleinen Läufergruppe direkt zu Beginn verlaufen hatte, räumten wir
das Feld von hinten auf. Ich fühlte mich langsam heute, vor allem wenn ich an
die Skyrunner Truppe dachte, die längst oben über den Kamm turnte. Bis zu
unserem höchsten Punkt war mir echt kalt und die Waden wollten nicht aufhören
zu beißen. Der downhill hat dann echt Spaß gemacht. Leider keine Murmeltiere
gesehen, dafür noch nie so viele Blumen bekommen. Mit den Blumen machen wir abends unseren Vermietern eine Freude. Die beiden 80-Jährigen laden uns auf einen selbstgemachten Walnussweinbrand in ihr Wohnzimmer ein und erzählen uns von der Dorfgeschichte und ihren Erfahrungen mit den Bergen. Ein gemütlicher Abend den wir ebenfalls in Erinnerung behalten werden. </div>
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<tr><td class="tr-caption" style="text-align: center;">Ich habe nichts gewonnen, aber trotzem habe ich mich gefeiert!</td></tr>
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Bilder: AC Matheysin und Trail Endurance Magazine<br />
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Was man 2 Tage später von der Strecke gesehen hat!<br />
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0tag:blogger.com,1999:blog-364390134265478461.post-88883580952119341352019-04-23T14:41:00.000+02:002019-04-23T16:58:28.569+02:00Ostern, der Rückkehr des Haglund Achilles…<div dir="ltr" style="text-align: left;" trbidi="on">
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
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<![endif]--><br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Es hätte ein Wochenende mit ganz vielen Laufkilometer sein
sollen, aber mein guter Freund Achilles hatte etwas anderes vor.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr61GJ43AxOaRAQdWLqOvUNLJ3zTrlNjQArZ4cU9I98CbfiF0fU1pr8P1Og-5mY1z2gySZkpTDniQoiX6A0ygf-BcZ8mAaWkDnIWvzHFmV0r9ThTBxXnOhyphenhyphenodP-njdtRjAavFEJxTpzfL2/s1600/58379678_614012382433397_7851621914156990464_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr61GJ43AxOaRAQdWLqOvUNLJ3zTrlNjQArZ4cU9I98CbfiF0fU1pr8P1Og-5mY1z2gySZkpTDniQoiX6A0ygf-BcZ8mAaWkDnIWvzHFmV0r9ThTBxXnOhyphenhyphenodP-njdtRjAavFEJxTpzfL2/s400/58379678_614012382433397_7851621914156990464_n.jpg" width="300" /></a></div>
<div class="MsoNormal">
Alles hat gut angefangen, eine lange Einheit auf dem wunderschönen
Deutsch-Französischen Burgenweg am Karfreitag, Intervalltraining, Schwimmen unr
Radeln am Karsamstag, ich war bereit für Ostern!</div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-6SkwEQ8suZ-d0iGZHBFXQ_iQsXmHLKdhi45WQ7Wgs-Ub1sp_vIrNr4bFOhiY1CGwhoWIzBAeN4ETw8oJHmraswX0_Q4SnBpRvpXRKryf6jjQSv3Ja5nlPXMqaNdHrAJwBNiSNPYtB8rf/s1600/58374896_276869956521856_6696843806857232384_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-6SkwEQ8suZ-d0iGZHBFXQ_iQsXmHLKdhi45WQ7Wgs-Ub1sp_vIrNr4bFOhiY1CGwhoWIzBAeN4ETw8oJHmraswX0_Q4SnBpRvpXRKryf6jjQSv3Ja5nlPXMqaNdHrAJwBNiSNPYtB8rf/s400/58374896_276869956521856_6696843806857232384_n.jpg" width="400" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Und am Sonntag kam die Auferstehung des Achilles.... Ihr
fragt euch wer mein Freund Achilles ist? der ist fett, rot und bewegungsfaul!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Der schreit bei jedem Schritt, von daher war laufen gar
nicht mehr möglich, sogar gehen war erschwert! Was blieb noch übrig für
Bewegungsjunkies? Klettern? Nein, unmöglich einen Schuh anzuziehen…</div>
<div class="MsoNormal">
Also Radfahren! Am Sonntag ging es von Bad Herrenalb zur
Teufelsmühle. Oben an der Teufelsmühle war ich bestimmt schon über 100 Mal,
aber noch nie mit dem Rad… Da die Straße zwischen Herrenalb und Loffenau laut
und stinkig durch Motorräder und andere Spinner im Auto die was zu kompensieren
haben, entschloss ich nur die kleine Mautstraße mit über 14% Steigung hoch und
runter zu fahren…</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBD1gY6sGuEie-LZF_mxEWrZBJfyzrodo81tnHtHTaCKS_XlEijClg96BgDLVjIfFnmj5DQglFiHY9NJaVTy5NaXZGoNzc2QVtPKymVTp-FjKDo0lschANsBw4qSFl7Whuz-m24BjyIqq/s1600/58033024_434774407273059_7883652620609388544_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBD1gY6sGuEie-LZF_mxEWrZBJfyzrodo81tnHtHTaCKS_XlEijClg96BgDLVjIfFnmj5DQglFiHY9NJaVTy5NaXZGoNzc2QVtPKymVTp-FjKDo0lschANsBw4qSFl7Whuz-m24BjyIqq/s400/58033024_434774407273059_7883652620609388544_n.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5_hACgTHjzWAS9gyh9h849Ri7FEAzUvDiumEbeliBWm2LWQsRF6GaevajVVmPtFm7kVasjcvtcvT2asyUFs3BcKCMDJPIQP-dkU1hZgifUpuW_gkH2mkFFiJHqpd6KTM5XpPG3tCWOvH0/s1600/58373390_1247531488745229_1957089796467720192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5_hACgTHjzWAS9gyh9h849Ri7FEAzUvDiumEbeliBWm2LWQsRF6GaevajVVmPtFm7kVasjcvtcvT2asyUFs3BcKCMDJPIQP-dkU1hZgifUpuW_gkH2mkFFiJHqpd6KTM5XpPG3tCWOvH0/s400/58373390_1247531488745229_1957089796467720192_n.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Am Ende wurde es 43km mit 1500hm… Nicht schlecht für einen Hobbybiker…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Montagfrüh: Die erste Frage beim Aufwachen: Wie geht es Achilles?
Der genießt immer noch sein Schmollen und zwang mich wieder aufs Rad zu steigen…
Also wieder Bad Herrenalb aber dieses Mal mit dem MTB. Ich muss ehrlich sein,
Spaß hatte ich schon! Hoch, runter, links, rechts, ohne wirklich eine Idee zu
haben, wohin ich wollte... Am Ende kam ich auf ca. 70km mit über 1800hm… Und heute
war ich sogar öfters auf kleinen Pfaden, auf die ich mich bis jetzt nie getraut
hatte. Echt Mega. Und mega Wetter! </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXRD204vza-7f3hSNO0J2LqORZ7UXuhm4q1iBtDk1XWZbHBOAt18DsAarQ0Wp2-AHjtytQ2lOnIgEzSKIooVl6kqvOJSM3UtwcHgjpBVDeWm_PegzcrgbB6Cm9GeYeZMaCW6kbtu2zF8qU/s1600/58372925_3083853124961768_6091851522381971456_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXRD204vza-7f3hSNO0J2LqORZ7UXuhm4q1iBtDk1XWZbHBOAt18DsAarQ0Wp2-AHjtytQ2lOnIgEzSKIooVl6kqvOJSM3UtwcHgjpBVDeWm_PegzcrgbB6Cm9GeYeZMaCW6kbtu2zF8qU/s400/58372925_3083853124961768_6091851522381971456_n.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Manchmal muss man die Tage nehmen wie sie kommen, und das
beste daraus machen. </div>
<div class="MsoNormal">
Es war ein MEGA Wochenende! Ich freue mich auf Himmelfahrt
und darauf endlich wieder zu laufen :-p</div>
</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0tag:blogger.com,1999:blog-364390134265478461.post-44387800837960123502019-04-18T16:51:00.002+02:002019-04-18T16:51:11.491+02:00Schwarzwald Berglauf Serie 2019 - Es geht los!<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
Letztes Wochenende begann die Schwarzwald Berglaufserie
2019.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Die Saisoneröffnung wurde im Rahmen des Trail 21 in Zell am
Harmersbach gefeiert. Zwei Distanzen Läufe standen zur Verfügung: 21,9km mit
650hm oder 11km mit ca. 330hm.</div>
<div class="MsoNormal">
Ich entschloss mich keinen Wettkampf zu laufen!!! In
Niederbronn hatte ich festgestellt, dass mir viel Training fehlte. So entschied
ich mich lieber Kilometer und Höhenmeter zu sammeln.</div>
<div class="MsoNormal">
Was auf mich zukam, hatte ich so nicht erwartet…</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Während Anna sich für die 11k-Strecke vorbereitete, ging ich
schon mal auf der wunderschönen WM-Berglauf Strecke zum Brandenkopf trainieren.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cqybcCzkSr6AMSmM3ZdDX8yCOF4NPOg8tO0UjAOR0k-VhrzQKkl3l6cL5rzVAHzovw95T0N6nfhyphenhyphenLbsvswqZcqubrVnwbYDLZlFl9fWpI9LXsQCLO_7j1bXPqB1gI19Za0EW-ASGCUCi/s1600/57099064_2630709940276557_5790026307723067392_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cqybcCzkSr6AMSmM3ZdDX8yCOF4NPOg8tO0UjAOR0k-VhrzQKkl3l6cL5rzVAHzovw95T0N6nfhyphenhyphenLbsvswqZcqubrVnwbYDLZlFl9fWpI9LXsQCLO_7j1bXPqB1gI19Za0EW-ASGCUCi/s640/57099064_2630709940276557_5790026307723067392_o.jpg" width="478" /></a></div>
<br /></div>
<div class="MsoNormal">
Die Strecke gehört meines Erachtens nach zu den Legenden den
deutschen Berglaufgeschichte. Teilweise sehr steil, technisch, lang… alles was
das Herz eines Bergläufers begeistert (und im wahrsten Sinne des Wortes höher
schlagen lässt!). 2017 wurde diese Strecke ausnahmsweise wiederbelebt. Ich
hatte den Wettkampf damals wirklich genossen, aber jetzt, so ganz ohne
Zeitdruck, fand ich die Strecke noch schöner!</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaVYzDgKUmn_T_VBn8S6vrtmidQ5cx6EGbMMYfFQOgOS8rkOke5N1XKthlwG6Cqrk4rs5R_YWa7vNQ6Nq3yjQmQppyCLzHwBpnwn5TslXplb7ntrF7OOlcWVp6VY8A8W1JS6u8A1StokHn/s1600/57297706_10219183553000508_6633616760069160960_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaVYzDgKUmn_T_VBn8S6vrtmidQ5cx6EGbMMYfFQOgOS8rkOke5N1XKthlwG6Cqrk4rs5R_YWa7vNQ6Nq3yjQmQppyCLzHwBpnwn5TslXplb7ntrF7OOlcWVp6VY8A8W1JS6u8A1StokHn/s400/57297706_10219183553000508_6633616760069160960_n.jpg" width="400" /></a></div>
<br /></div>
<div class="MsoNormal">
Heute war ich nach 400müNN im Schnee!!! An der Spitze lag
ca. 10cm Neuschnee! Es war ein Traum!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJHMsVNKs3MmAWO63tTcGgekaHJx-r4Sq6HtbL3JK6q_bPFJ2gOmOQifKxJY0l30MCJisVqjBkXYZb8no25xsQjirs9bpYL9Cgyt9PodPqSABIhbZz2j89HSb8sCOE95h6ko_GbVnVA2CH/s1600/57297784_10219183552880505_3796676992888209408_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJHMsVNKs3MmAWO63tTcGgekaHJx-r4Sq6HtbL3JK6q_bPFJ2gOmOQifKxJY0l30MCJisVqjBkXYZb8no25xsQjirs9bpYL9Cgyt9PodPqSABIhbZz2j89HSb8sCOE95h6ko_GbVnVA2CH/s400/57297784_10219183552880505_3796676992888209408_n.jpg" width="400" /></a></div>
Abgefroren aber glücklich lief ich runter zu Start des Trail
21 und legte noch eine kleine Schleife oben darauf!</div>
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Pünktlich zur Siegerehrung war ich zurück in der Halle und
konnte den dritten Platz von ANNA (eine Woche nach Ihre 43km in Niederbronn) mitfeiern.
</div>
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Anschließend gab es die Ehrungen für die Schindereien im
letzten Jahr: Anna wurde Pokalsiegerin der Schwarzwald Berglaufserien 2018 und ich
wurde 1. AK.</div>
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Schwarzwald wir kommen wieder….</div>
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Während der Veranstaltung wurden wir auf die <a href="https://www.trailrun-masters.de/">Black ForestTrailrun Masters</a> aufmerksam, ein Rennen dass ich 2014 schon mal bestreiten
wollte. Ein wunderschönes Etappenrennen bei Simonswald. Klingt nach einer spannenden
Herausforderung in der Heimat!<br />
<br />
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-80203680504577687942019-04-15T15:00:00.002+02:002019-04-15T15:00:43.039+02:00Mein Pariser Marathon<div dir="ltr" style="text-align: left;" trbidi="on">
Vor genau 12 Jahren, lief ich meinen ersten Marathon. Es war mein erstes
Rennen überhaupt. Ich hatte keine Ahnung wie es sich anfühlt. Ich
wusste sogar nicht mal wie hoch man seine Startnummer fest macht. <br /> Es war eine unglaubige Erfahrung, die sich nach 4:07 endete!<br /> Seitdem bin ich zik tausende Kilometer gelaufen, aber <br /> "Eine Reise von 1000 Meilen beginnt mit dem ersten Schritt." Lao Tse.<br />
<br />
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-83944803634689777092019-04-11T11:51:00.003+02:002019-04-11T11:53:12.062+02:00Courses natures de Niederbronn<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkSKywbD6LN6dK3GtEcADoou3kI1Ue276qBWwTYHnLyBTJswBtKHX-2Ed9MROq0o1ESuBvT6LWHiV-XfcboGC2NaCHjgtfzSj6aTR3zVCmazi81Y74K20mkB1MKrcqQFhs_DG4q0ElzHD/s1600/56466292_281624546094216_7978261713529077760_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkSKywbD6LN6dK3GtEcADoou3kI1Ue276qBWwTYHnLyBTJswBtKHX-2Ed9MROq0o1ESuBvT6LWHiV-XfcboGC2NaCHjgtfzSj6aTR3zVCmazi81Y74K20mkB1MKrcqQFhs_DG4q0ElzHD/s640/56466292_281624546094216_7978261713529077760_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
<br />
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<div class="MsoNormal">
</div>
<div class="MsoNormal">
Seit 2012 steht Niederbronn Jahr für Jahr fettgedruckt auf
meiner Wunschliste.</div>
<div class="MsoNormal">
Was sind die Courses natures de Niederbronn? wunderschöne
Strecken organisiert von einer gut gelaunten herzlichen Familie, die ihr Event
mit voller Leidenschaft lebt!</div>
<div class="MsoNormal">
Zu dieser Familie gehören nicht nur die liebevollen Helfer
und Veranstalter, sondern auch die passionierten, liebevollen Läufer.</div>
<div class="MsoNormal">
Ein hervorragender Cocktail.</div>
<div class="MsoNormal">
Seit 2013 bestreite ich die Integrale, ein Etappenrennen
über 2 Tage: Samstag 76k Sonntag 43k. Ich verzichtete diese Jahr auf die neue
Strecke von 107k, obwohl sie mich schon reizte. Aber: Zu lang so früh im Jahr…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dieses Jahr ging es um 06 Uhr los. Also in die Nacht rein.
Um die Spannung noch etwas zu heben, gab es die ersten Stunden lang dicken
Nebel, meine Petzl Bindi volle Kraft an… bei Temperaturen knapp über dem Gefrierpunkt.</div>
<div class="MsoNormal">
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
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<br /></div>
<div class="MsoNormal">
Da ich wenig ernsthaft trainiert hatte (ich war mehr joggen
im Wald als trainieren) wusste ich nicht wie mein Körper dieses Challenge
vertragen würde. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ich starte mit vielen Fragen im Kopf und sehr überlegt.
Langsam. Bei Sonnenaufgang nach 45min Laufzeit merkte ich, dass mein Tempo
nicht besonders schnell, dafür meine Laune aber bereits am Zenith war.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ich genoss es einfach zu laufen, ohne Druck, ohne Schmerz
einfach nur Spaß. Ich denke ich habe alle Leute rund um mich angelächelt und
angefeuert. Mir ging es einfach gut.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0gMh199dzbPlLh2_7IoVTrBRluOKVYDEqpRsGuueCHj-Qof6oI9DuAMuNVxviF0boSdXsoassbmfx6iSmhhEwviQezOG57_Yn80KjsfvLwOTyb_yGoE-1_8dlrqiqa7biQ_k1pxe8pJGu/s1600/56691383_285619858997399_418337893463883776_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="604" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0gMh199dzbPlLh2_7IoVTrBRluOKVYDEqpRsGuueCHj-Qof6oI9DuAMuNVxviF0boSdXsoassbmfx6iSmhhEwviQezOG57_Yn80KjsfvLwOTyb_yGoE-1_8dlrqiqa7biQ_k1pxe8pJGu/s400/56691383_285619858997399_418337893463883776_n.jpg" width="267" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Yann Corby</span></td></tr>
</tbody></table>
Am ersten VP (nach 25km…) war Anna da. Noch ein Grund mehr zu
lächeln. Dieses Jahr macht sie meine Verpflegungen. Entspannt, ließ ich mich
versorgen und lief begeistert weiter. </div>
<div class="MsoNormal">
Wenig später auf dem Kamm konnte man die Nebelwolken von
oben bestaunen und den blauen Himmel genießen. Heutzutage kann man ja fast
alles kaufen, das hier bestimmt nicht.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFe0pwQDz8EiWVbptYW6wDRBxA-7JJhn99FhJFJKetUlJrkWRT9zS3ZsA7r9HEdG3Iz2s4vIsK7UrusY9t_lZFGEbc1xijYvddeZHoir80BlRGqFpWl3k7GBMImLOMWrUZG1Gdx5HDj6nl/s1600/20190407-defiseigneurs-082.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="400" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFe0pwQDz8EiWVbptYW6wDRBxA-7JJhn99FhJFJKetUlJrkWRT9zS3ZsA7r9HEdG3Iz2s4vIsK7UrusY9t_lZFGEbc1xijYvddeZHoir80BlRGqFpWl3k7GBMImLOMWrUZG1Gdx5HDj6nl/s400/20190407-defiseigneurs-082.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
Wie jedes Jahr, fing ich nun an zu überholen, jedes Mal mit
ein paar netten Worten und bald weiter…</div>
<div class="MsoNormal">
VP 2 (45km): von Anna versorgt lief ich weiter in Richtung
weiterer Schlösser, noch mehr Felsen, ohne zu denken... bald war ich schon in
Dambach. VP3. Unterwegs traf ich einen Läufer der 107k-Strecke, der 2018 an der
Echappée belle teilgenommen hatte. Ich erkannte ihn direkt wieder. Hey! Ihm
ging es damals bei k55 schlecht, ich konnte ihn überzeugen weiter zu laufen.
Heute erzählt er mir dass er am Ende 12ter bei der Echappée Belle wurde. Krasser
Typ oder? Heute lachen wir zusammen, es geht nicht um das Gewinnen sondern etwas
Gemeinsames zu erleben. </div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiEbiHv0lFD8IwYS_79l1VqGpYBS_H9mlOOURH4g2RjSXCbdZ7UgQuahy0iz-0NjgWThsS6fmYNHuZ9wi5lGHyZlxUGHUnkMK4mmPg-VTiAqmowf92PI3cvgbB8fY4Qo0b-vuHZaCeuJMf/s1600/57096890_287692055466349_6859354863847866368_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiEbiHv0lFD8IwYS_79l1VqGpYBS_H9mlOOURH4g2RjSXCbdZ7UgQuahy0iz-0NjgWThsS6fmYNHuZ9wi5lGHyZlxUGHUnkMK4mmPg-VTiAqmowf92PI3cvgbB8fY4Qo0b-vuHZaCeuJMf/s400/57096890_287692055466349_6859354863847866368_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild ANNA</td></tr>
</tbody></table>
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<div class="MsoNormal">
Dambach. Weiter. Meine Füße kennen die Strecke, jeden Stein,
jede Wurzel, quasi das Laub… </div>
<div class="MsoNormal">
Wintersberg. Die härtesten Aufgaben für heute sind
geschafft. ich lasse mich in dem letzten Downhill hinunterfallen… runter hoch
runter hoch und weiter runter bis zu Anna… 500m und ich habe die Ziellinie
erreicht… Ohne Ärgeiz und Ehrger^^, ich bin einfach glücklich. Ich weiß, dass
ich langsamer bin als früher, dafür ausgeglichener. </div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztn2I8cF7s-W_3f97RAsJiqRHGN30RwaPlzptvW7nDYGeYQPXt3fUV5GXQpv8yp4DNxCIwWXTabsbA07FBP-sGUenqYwf8jpOQJcJxmqRUk2hcscUhNRyG_bbjnodmmVMiDu2pBvwcKKW/s1600/57216601_873480893001440_5261502467094347776_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1122" data-original-width="1524" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztn2I8cF7s-W_3f97RAsJiqRHGN30RwaPlzptvW7nDYGeYQPXt3fUV5GXQpv8yp4DNxCIwWXTabsbA07FBP-sGUenqYwf8jpOQJcJxmqRUk2hcscUhNRyG_bbjnodmmVMiDu2pBvwcKKW/s400/57216601_873480893001440_5261502467094347776_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild ANNA</td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
Essen, trinken, Massage, Whirlpool und erholen. Morgen geht
es weiter.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTbnC2s6Y9539MLcMuizzoTsHfLysi3J2Hm3AVBhZ9shcvOAY9jV4IEDOvBX2ibLkB2bWWNBkoY9s7uO9yO1vyutq_mMAklZaw3DX0oCWCJ8pABSB15zb9-hWBwkCOg12QZXIteinwKge/s1600/56920238_425327238242572_6968770826455744512_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTbnC2s6Y9539MLcMuizzoTsHfLysi3J2Hm3AVBhZ9shcvOAY9jV4IEDOvBX2ibLkB2bWWNBkoY9s7uO9yO1vyutq_mMAklZaw3DX0oCWCJ8pABSB15zb9-hWBwkCOg12QZXIteinwKge/s400/56920238_425327238242572_6968770826455744512_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild ANNA</td></tr>
</tbody></table>
<br />
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</xml><![endif]--><!--[if gte mso 10]>
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table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
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<div class="MsoNormal">
Sonntag</div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlR52x54oEgpzpXdjVRwIbms2my2VpOGv7Cj0zug_RB_3MN2ux7a2Wm-CdDKBGu5TrWRYNm7MIythVSoGazh49hX4yv3YLO7AoaDhHAwCOaKyLJeMHD2hxCTus89eeNVBwVc_sh8d4yELl/s1600/56897071_1222954231207596_5438162834280153088_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlR52x54oEgpzpXdjVRwIbms2my2VpOGv7Cj0zug_RB_3MN2ux7a2Wm-CdDKBGu5TrWRYNm7MIythVSoGazh49hX4yv3YLO7AoaDhHAwCOaKyLJeMHD2hxCTus89eeNVBwVc_sh8d4yELl/s640/56897071_1222954231207596_5438162834280153088_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
Heute stehen Anna und ich zusammen an der Startlinie. Kurzes
warmlaufen und los.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7XQLqEs1JvHNfInY15AU8aFhU7Q2pFASKF255m3UMBtb_5QUsLTBhDiaiAbWme5Ofyvnjkbpnuaqy6wpJhsA5EkRyrTRg9xe-7St_Th7X3KF-eopRq1E1EQCyKx-dbuQRLQy2l4kbwn-/s1600/56907900_437807273429256_625359977170599936_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="400" data-original-width="599" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7XQLqEs1JvHNfInY15AU8aFhU7Q2pFASKF255m3UMBtb_5QUsLTBhDiaiAbWme5Ofyvnjkbpnuaqy6wpJhsA5EkRyrTRg9xe-7St_Th7X3KF-eopRq1E1EQCyKx-dbuQRLQy2l4kbwn-/s400/56907900_437807273429256_625359977170599936_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
<br />
Die Kilometer von gestern sind besser verdaut als erwartet.
Das hätte ich nie gedacht. Ich laufe kontrolliert bis zum VP1. Keine Pause, es
geht weiter hoch und runter und bald darf ich endlich gehen. Es tut gut… Ich
drehe mich um. Silke kämpft mit Carole Millet, keine Unbekannte in den Vogesen…
Kein Spur von Anna…</div>
<div class="MsoNormal">
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
Bald ist Carole an meinen Fersen… Wir quatschen kurz und
sind schon am VP2. Dambach. Kurz trinken und Anna läuft an uns vorbei!</div>
<div class="MsoNormal">
Carole: Scheisse, die 2. Ist vorbei!</div>
<div class="MsoNormal">
Ich: oh ja, die kenne ich, das ist meine Frau!</div>
<div class="MsoNormal">
Carole: ich dachte sie wäre Deutsch!</div>
<div class="MsoNormal">
Ich: Ja sie ist Deutsch, und sie ist auch meine Frau!</div>
<div class="MsoNormal">
Carole: ääähhh...wirklich!?</div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQwI5i9IpgzPBKaEgvfWGu34umI0SfkOxfG2iJkaUqrMt_Z7EbtzQB0KXLre_K72EBNbHs6EONy9oYp0VOjyD_rejESG9jCnlPM2X7aSRcyWGdkZjptIYp3OZuj6tCm_ByguNYdKVaYHUq/s1600/56842748_2619686108045607_7055172902592708608_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQwI5i9IpgzPBKaEgvfWGu34umI0SfkOxfG2iJkaUqrMt_Z7EbtzQB0KXLre_K72EBNbHs6EONy9oYp0VOjyD_rejESG9jCnlPM2X7aSRcyWGdkZjptIYp3OZuj6tCm_ByguNYdKVaYHUq/s400/56842748_2619686108045607_7055172902592708608_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
Lange Rede kurze Sinn, wir laufen Anna hinterher. mega
kurzes Gespräch im Vorbeilaufen, ohne Kussi Kussi, keine Zeit gerade... ich
laufe weiter vor… Hinter mir höre ich Anna und Carole kurz quatschen. Carole
ist wieder vorne.</div>
<div class="MsoNormal">
Das Tempo ist hoch… Wintersberg ist bald vor uns… VP3. Jupi,
ein Bank. Cola holen und entspannt trinken… Anna und Carole verpflegen sich und
laufen an mir vorbei (ohne mich überhaupt zu sehen). </div>
<div class="MsoNormal">
Ich bedanke mich bei den Helfern und laufe den 2 Raketen
hinterher… Carole ist vorne, Anna hinterher. Ich sehe wie sie kämpfen… Sehr
schön und spannend! Anna läuft neben Carole und redet mit ihr. Was quatschen
die beiden da vorne? Ich bin zu weit weg. Auf der Steigung zum Grenouille lässt
die Anna die Carole stehen! Carole kämpft weiter! Ich auch!!! In der letzten Gegensteigung
lässt Carole endlich los… Ich laufe vorbei und pusche noch für die letzte 2km… </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Anna ist im Ziel und wundert sich dass ich nicht auf sie
warte… Ist Thibaud schon merguez essen oder was? sie hat gar nicht bemerkt,
dass ich hinterherschnaufe… Dann sieht sie mich auf der Ehrenrunde und kommt
mir noch ein paar Meter entgegen. Wir laufen zusammen über die Ziellinie. Kurz
darauf kommt auch Carole ins Ziel. Chapeau die Damen!</div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC8eyFjFuKUqzgnVlitzDkwvvPB8lXiJSAO98UTBuC8gzp_OqFSDgAldgOaFmDnC6_cjgzzYfnWnRQulODH2I5CdKE_jYtlPsdz1wdMSb2lYAYE4CS0a-1sBNExOn-9LGW2kAfnt2SDRou/s1600/56883480_1007323472806430_3590696541829988352_n.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="349" data-original-width="447" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC8eyFjFuKUqzgnVlitzDkwvvPB8lXiJSAO98UTBuC8gzp_OqFSDgAldgOaFmDnC6_cjgzzYfnWnRQulODH2I5CdKE_jYtlPsdz1wdMSb2lYAYE4CS0a-1sBNExOn-9LGW2kAfnt2SDRou/s400/56883480_1007323472806430_3590696541829988352_n.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild DNA</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtUdC7uX97SDqTRC1ZgSUhJDv6e2zNQbunENh_ALGK8lKnoYV5zwlhX3lpcGU6_3vpDIxiZnF9_9DWzryXjWNWTdJHIVaIz9PPzJiL6xhXDxBcKhybaNvJ3PBL80ldjqvM_RjULXIEXPU9/s1600/56842879_461173844624118_1425327133885988864_n.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="490" data-original-width="443" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtUdC7uX97SDqTRC1ZgSUhJDv6e2zNQbunENh_ALGK8lKnoYV5zwlhX3lpcGU6_3vpDIxiZnF9_9DWzryXjWNWTdJHIVaIz9PPzJiL6xhXDxBcKhybaNvJ3PBL80ldjqvM_RjULXIEXPU9/s400/56842879_461173844624118_1425327133885988864_n.png" width="361" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild DNA</td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
Anna wird Zweite. Hinter einer unschlagbaren Jasmine
Nuninge. Und ich gewinne die Integrale!</div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-krl00K0gZNEBPma7xln3QmTByl4j6xh0j9wUfnSK6ZwI4X0X3yv-ofoTCHL1VIcA8gcXokqp-mftOIEWjQbfJeAjVX7p1WRlqpbZLlSo_ALRTAlvzsJkhdPwmQDTc0QodK1TK6dYzIbM/s1600/56494412_823375111357327_7202709062184599552_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="399" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-krl00K0gZNEBPma7xln3QmTByl4j6xh0j9wUfnSK6ZwI4X0X3yv-ofoTCHL1VIcA8gcXokqp-mftOIEWjQbfJeAjVX7p1WRlqpbZLlSo_ALRTAlvzsJkhdPwmQDTc0QodK1TK6dYzIbM/s400/56494412_823375111357327_7202709062184599552_n.jpg" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
Glücklich. Endlich wieder ein Rennen gewonnen! Seit dem
Westweg in 2017 hatte ich nichts mehr in der Gesamtwertung gewonnen… Meine Wüstenquerung
ist vorbei… ich kann es wieder! </div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5KVoWP4ZvGul0wZNYR1pu8Eo9ujBaKWAxTaxF1wW5DAq5ghpH-nS4LyUciRIYpsRgWq8LzMipkr_nEaLGiS2Ekuhl4cnL_fysfMC4xhXplo359kqrfS__KZqARTIKu0k9OuzTn-eaQb12/s1600/56527816_1092080250993176_293531576975753216_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="1200" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5KVoWP4ZvGul0wZNYR1pu8Eo9ujBaKWAxTaxF1wW5DAq5ghpH-nS4LyUciRIYpsRgWq8LzMipkr_nEaLGiS2Ekuhl4cnL_fysfMC4xhXplo359kqrfS__KZqARTIKu0k9OuzTn-eaQb12/s640/56527816_1092080250993176_293531576975753216_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Bild: Nicolas Fried</span></td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
Essen, trinken, quatschen und lachen bis die Halle geräumt
wird. </div>
<div class="MsoNormal">
Wie jedes Jahr, fühle ich mich nach diesem
Niederbronn-Wochenende erfüllt von Glück und Energie. Ich brauch nur die Augen
zu schließen und kann mich zurückbeamen, zu den Vosgirunners und den LRClern.
Es tut einfach gut sich immer daran zu erinnern.</div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2z5b1rYsN7G4ZOrmhGKkGGzg-2QxN59flEfpPhl2FYRr36zZT7yOlSpwnN4Kjh6f09eZDrknIbXmaoIweXq3EAliNAv0EoOhtBUNwM72PjCPwT5lgBtZ7N-rHiQsoUOUL3Mz5xVlBhzp/s1600/56384158_1717878295024484_6487409197070680064_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2z5b1rYsN7G4ZOrmhGKkGGzg-2QxN59flEfpPhl2FYRr36zZT7yOlSpwnN4Kjh6f09eZDrknIbXmaoIweXq3EAliNAv0EoOhtBUNwM72PjCPwT5lgBtZ7N-rHiQsoUOUL3Mz5xVlBhzp/s400/56384158_1717878295024484_6487409197070680064_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild Eric Millet</td></tr>
</tbody></table>
<br />
<br /></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Bild ANNA</td></tr>
</tbody></table>
Du willst es auch erleben? Dann markier dir am besten schon
mal das Datum für 2020 fett in deinem Kalender, die Niederbronn-Party steigt am
4. Und 5. April.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimNuga6Tl9rg3b0-KC90WcvGMaCrEV1xT0_i7X0MhnRx0rAIZBicPrVwenepPiSOnjg8yDWttCFEb479MmTZwmmR7VaBeHjkw2xLXGoNGG439pNW1V4-Gm8RSyrJDHYZ3Ge30reJCWtbTR/s1600/56563252_10219133189581454_6486401481778921472_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="721" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimNuga6Tl9rg3b0-KC90WcvGMaCrEV1xT0_i7X0MhnRx0rAIZBicPrVwenepPiSOnjg8yDWttCFEb479MmTZwmmR7VaBeHjkw2xLXGoNGG439pNW1V4-Gm8RSyrJDHYZ3Ge30reJCWtbTR/s400/56563252_10219133189581454_6486401481778921472_n.jpg" width="300" /></a></div>
</div>
</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-51233359406944343632019-04-09T22:11:00.002+02:002019-04-09T22:11:49.095+02:00Rockie Mountain<div dir="ltr" style="text-align: left;" trbidi="on">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<div class="MsoNormal">
Nachdem ich den Nansteinberglauf verpatzt hatte, wollte ich
es beim Rockie Mountain Berglauf besser machen. </div>
<div class="MsoNormal">
Der Rockie Mountain Berglauf sollte der letzte kurze
Wettkampf vor dem Start der Ultrasaison werden.</div>
<div class="MsoNormal">
Ich hatte nach dem Nansteinberglauf mein Verpatzen
analysiert und lief mich also am Rockie deutlich länger warm. Das bedeutet für
einen steinalten Diesel wie mich 30min. Entspannt, bereits in meiner Blase.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Als der Start fiel, lief ich KONTROLLIERT los (die breite
Strecke lässt es zu!). Das waren dann schon ein paar Fehler weniger als beim Nanstein.
Und plötzlich wurde alles einfacher, die Kilometer waren nicht so zäh (bis auf
den Abschnitt zwischen k10 bis k11…) und ich konnte mich ordentlich mit Volker
duellieren. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAc5Be0l8IyQmuLHact-q0A_giw7it0O_TL63DmFSg2g7nXMABq9u0aqjKaX_cFqdBmfaRyTXivHCC9VMRbJBKpqmuqVgtBDByDgSK9wPTTX4T_R0-Ds-LgAcDGN9H8l3R0qLWtKn30Jj/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="741" data-original-width="1116" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAc5Be0l8IyQmuLHact-q0A_giw7it0O_TL63DmFSg2g7nXMABq9u0aqjKaX_cFqdBmfaRyTXivHCC9VMRbJBKpqmuqVgtBDByDgSK9wPTTX4T_R0-Ds-LgAcDGN9H8l3R0qLWtKn30Jj/s400/1.jpg" width="400" /></a></div>
<div class="MsoNormal">
Bis 800m vor dem Ziel, war es noch nicht klar wer die Nase
vorn haben würde. Die leicht abfallenden letzten Meter waren für mich von
Vorteil. Ich konnte die Gesamtstrecken von 13km mit 560hm ein weiteres Mal
unter 1h bewältigen. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPuPAcUodyCf5b8D2jjcO03rTHHVHD3tYIiPGael6gvO_0bRRQve3IZxi4HnjWEgbx5bhFsGOr3-S0lP7fDbqAX1hPPLZeoozHB452vuf-GO8y0G_wPihjkYo9gQ4BsgK7n7f3m5nP9v3E/s1600/55744529_426569104766112_1241527869629267968_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="912" data-original-width="684" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPuPAcUodyCf5b8D2jjcO03rTHHVHD3tYIiPGael6gvO_0bRRQve3IZxi4HnjWEgbx5bhFsGOr3-S0lP7fDbqAX1hPPLZeoozHB452vuf-GO8y0G_wPihjkYo9gQ4BsgK7n7f3m5nP9v3E/s400/55744529_426569104766112_1241527869629267968_n.jpg" width="300" /></a></div>
<div class="MsoNormal">
Zwar war es mein langsamstes Rennen beim Rockie aber egal,
Spaß hat es gemacht und die Einstellung stimmte. Ich war bereit für Niederbronn.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSV9uGTky4HPj0jMFYmLnUQzLGgZT1s7lZoCUZcByq2HEtp1JZbBvc6DWtoM8_RknwIO36VVESDAphfd-_IQgGzbhCwqWDqq8QGhuRc9b5gA2Q0U6Gczsw9eoYyUvWz4TEikD_tSLkVMJP/s1600/56476771_2264585036931096_4567919180694683648_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSV9uGTky4HPj0jMFYmLnUQzLGgZT1s7lZoCUZcByq2HEtp1JZbBvc6DWtoM8_RknwIO36VVESDAphfd-_IQgGzbhCwqWDqq8QGhuRc9b5gA2Q0U6Gczsw9eoYyUvWz4TEikD_tSLkVMJP/s400/56476771_2264585036931096_4567919180694683648_n.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioifrsQQhWKCeCfXXHAEs7A_D_J8Fsc-BiuObg46B0F5soz-ey6EkrkwcFhFsz4BStl1Yt7X3jCQKsUbM4ESHH0c7WJuIKqxtzZ99_IPd2NHVMAj_4_1DqeCOsDl3bLudqaWHqkrcdvfgc/s1600/56407486_2361956970794068_2198129009001234432_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1202" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioifrsQQhWKCeCfXXHAEs7A_D_J8Fsc-BiuObg46B0F5soz-ey6EkrkwcFhFsz4BStl1Yt7X3jCQKsUbM4ESHH0c7WJuIKqxtzZ99_IPd2NHVMAj_4_1DqeCOsDl3bLudqaWHqkrcdvfgc/s400/56407486_2361956970794068_2198129009001234432_n.jpg" width="400" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-76304407840615408132019-03-24T20:54:00.001+01:002019-03-24T20:54:12.738+01:00Niederbronn - mit Frühlingswetter<div dir="ltr" style="text-align: left;" trbidi="on">
Das Wetter ist mega, was macht man am Wochenende, man fährt nach Niederbronn und erkundet wunderschöne Trails.<br />
<br />
Didier wir kommen (mit gleichem Wetter bitte)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKFd0rXVz9HnXnSExFdvH4r01Qz9-luyBe0O5uO4Z9ebwYfQJeb7d-jemi6nDr7Do3mee2YLc95jtVh4nki0YIY2AbloJDKycpZbG510YTC9YAQ8VBTaUoz8kLQ1rtfQBFd6qnjji-5ITQ/s1600/55495913_482869605580485_4088398249738633216_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1201" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKFd0rXVz9HnXnSExFdvH4r01Qz9-luyBe0O5uO4Z9ebwYfQJeb7d-jemi6nDr7Do3mee2YLc95jtVh4nki0YIY2AbloJDKycpZbG510YTC9YAQ8VBTaUoz8kLQ1rtfQBFd6qnjji-5ITQ/s640/55495913_482869605580485_4088398249738633216_n.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDeuiRkLUeiKyKzLEG3CoSto4mHgcPy9Xd__9xjzdICQNxB75QbRP7TnACL1gT6omSa6u7in2aG3cyghAq_3wk7zr4NQu4DRwAiYI1QD7QRKpiJilLFTPhIynU_WzlJA3r12YzFHepD2DY/s1600/55441130_331094377611616_6771210070370811904_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDeuiRkLUeiKyKzLEG3CoSto4mHgcPy9Xd__9xjzdICQNxB75QbRP7TnACL1gT6omSa6u7in2aG3cyghAq_3wk7zr4NQu4DRwAiYI1QD7QRKpiJilLFTPhIynU_WzlJA3r12YzFHepD2DY/s400/55441130_331094377611616_6771210070370811904_n.jpg" width="300" /></a></div>
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<br /></div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-7058482659623665942019-03-24T20:50:00.001+01:002019-03-24T20:50:10.880+01:00Kilian & Emelie<div dir="ltr" style="text-align: left;" trbidi="on">
Die Zukunft des Trails ist geboren!<br />
<br />
Glückwunsch Kilian und Emelie!<br />
<br />
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0tag:blogger.com,1999:blog-364390134265478461.post-64822661234810386712019-03-21T09:25:00.000+01:002019-03-21T09:25:13.658+01:00Mimimimimi<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFPCeEcRTAlL3eHQqm_UHAlGf8SnHOTWQynNEV6HdOW4yfZpzm0uajNI8c_scBs9BQo8vC9OyYMZUxSy3bWD1MCd82WKhyphenhyphenrRwjYz18rs3k0cstlWafu-MO5_e-BBQnMYOHrqN6NIAIvxY3/s1600/53374842_2584999861514232_9047834777847070720_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFPCeEcRTAlL3eHQqm_UHAlGf8SnHOTWQynNEV6HdOW4yfZpzm0uajNI8c_scBs9BQo8vC9OyYMZUxSy3bWD1MCd82WKhyphenhyphenrRwjYz18rs3k0cstlWafu-MO5_e-BBQnMYOHrqN6NIAIvxY3/s640/53374842_2584999861514232_9047834777847070720_o.jpg" width="640" /></a></div>
Beschweren und lamentieren ist nicht meine Art... manchmal
läuft es einfach nicht, das muss man wohl akzeptieren…</div>
<div class="MsoNormal">
Nach einer sehr ruhigen Woche, nichtzuletzt weil das Wetter
viel zu stürmisch war und die Bäume hier reihenweise umkippten, kam ich
eigentlich ganz erholt zur Pfalzmeisterschaft, dem Nanstein Berglauf in
Landstuhl!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>begin(mimimimimimimi)</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Als der Start fiel, fühlte ich mich wohl… Zwar gibt es da
immer diese DÄMLICHE Läufer, die sich ganz vorne an die Startlinie stellen, um wie
Raketen zu starten aber denen nach 500m mitten auf dem Weg scheinbar plötzlich
der Sprit ausgeht, wenn sie feststellen, dass das Ziel doch noch sehr weit
ist... für mich nicht nachvollziehbar. Aber abgesehen von diesen nervigen
Hindernissen fühlte ich mich gut. So gut, dass ich bei k2 entschied einen Tick
schneller zu laufen. Es funktionierte… für 100m. Dann zog mein Körper die
Notbremse. Komplett. Keine Luft, Herzrasen, keine Beine mehr. Feierabend. Schnell
auf die Seite und gehen.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9fcOZa6RV9dT40sxuAkLvZ-ttTYVF4cDJVVWHgJz2pNiZuMMlXDXkdOsFXu9AhVh2vthpm3IMOn_deD11DmBXrPLjkaxX6_v1N_6UW7xkJuJtwZaP86mDMaeDvM7kqT1KcmZLDb7a_t8/s1600/54458046_362038897735558_3025635113766486016_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9fcOZa6RV9dT40sxuAkLvZ-ttTYVF4cDJVVWHgJz2pNiZuMMlXDXkdOsFXu9AhVh2vthpm3IMOn_deD11DmBXrPLjkaxX6_v1N_6UW7xkJuJtwZaP86mDMaeDvM7kqT1KcmZLDb7a_t8/s400/54458046_362038897735558_3025635113766486016_n.jpg" width="400" /></a></div>
</div>
<div class="MsoNormal">
Da ich diese Situation nicht das erste Mal erlebe, entschied
ich mich direkt fürs Gehen. Ich muss ehrlich sein, es war nicht mal 30s… Dann
konnte ich den Motor wieder starten und Tempo aufnehmen… aber mit angezogener Handbremse…
Es schien wieder zu laufen. Ich versuchte also meinen Rückstand zu verkleinern…
und dann verliere ich mein Chip! Zur Info: es handelt sich um einen Chip von
RaceResult, ein großes Plastikteil das an den Fuß gebunden wird, zu groß:
10x7cm… </div>
<div class="MsoNormal">
Also zurück (danke an Stefan fürs aufmerksame Aufheben!) und
nochmal von Tempo 0 auf Fahrttempo! Klar dadurch verliert man nicht mal 20s…
aber Vollbremse, zurück, holen, wieder umdrehen und wieder starten kostet Kraft
und stört den Rhythmus!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>end(mimimimimimimi)</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ich war jetzt mit Wolfgang und Jürgen unterwegs, meine
Konzentration war weg aber mit den zwei Raketen macht es echt Spaß zu laufen.
Ich wünsche mir, <span style="mso-spacerun: yes;"> </span>noch so stark zu sein
wenn ich dieses Alter erreicht habe!! Alle Hochachtung!</div>
<div class="MsoNormal">
Analyse für mich: nächstes Mal mehr Zeit zum Aufwärmen
nehmen und Steigerungen integrieren. Mein Motor braucht lange zum Warmlaufen. </div>
<div class="MsoNormal">
Hoch, runter, hoch, runter und ein letztes Mal hoch! Und wer
atmet mir in den Serpentinen in den Nacken? Anna! Die ist ganz locker mir
hinter her!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7csPWrxmvc5MF-5VNoQSRwNqn_JkKi1VYTxRV4hZVE754SVPykIDJGu9Ioz8diCh97_JnB6XNi-5I-m0CjIdumoPmOribu3Q68ftiY5JmEH1jUi31g0sV-xG50BZr7ZpW7Sk98DEWXcoi/s1600/55826870_439255020147363_6513571341814202368_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="533" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7csPWrxmvc5MF-5VNoQSRwNqn_JkKi1VYTxRV4hZVE754SVPykIDJGu9Ioz8diCh97_JnB6XNi-5I-m0CjIdumoPmOribu3Q68ftiY5JmEH1jUi31g0sV-xG50BZr7ZpW7Sk98DEWXcoi/s400/55826870_439255020147363_6513571341814202368_n.jpg" width="266" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW-Tu3sLsdCHSP1Xbz3DDisnWTkhkvz8mA-yAyt6Oc5JBm3SSomOXCCBzKWL-2Vt-dEdH6wQfDcaDXWAc8MN032Ufdomh7NBuJYzhyphenhyphenX-Vf1728UNOji8n_UkxkyMnjadBbHg4atP7Dx35o/s1600/54799586_325750954748608_362415748527685632_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="533" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW-Tu3sLsdCHSP1Xbz3DDisnWTkhkvz8mA-yAyt6Oc5JBm3SSomOXCCBzKWL-2Vt-dEdH6wQfDcaDXWAc8MN032Ufdomh7NBuJYzhyphenhyphenX-Vf1728UNOji8n_UkxkyMnjadBbHg4atP7Dx35o/s400/54799586_325750954748608_362415748527685632_n.jpg" width="266" /></a></div>
<br />
Ich pusche ein bisschen und kann 17 kleine Ehren-Sekunden zwischen
uns lassen. </div>
<div class="MsoNormal">
Das war mal wieder knapp!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNAme6jOLrSeH3eZ0qYcIBV_g41AIEZRHK6TR4e7wF46JJIKUDvtKIdSEkVJllpgZAnXiBnwNB3P2Z6BMupjeeNErROe0CqZ37dvXp8L4oC2ASdOIWeM3uaIwRC15Ggs8c-E3LBpEJst0j/s1600/54514510_367024550815151_650230668197888000_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNAme6jOLrSeH3eZ0qYcIBV_g41AIEZRHK6TR4e7wF46JJIKUDvtKIdSEkVJllpgZAnXiBnwNB3P2Z6BMupjeeNErROe0CqZ37dvXp8L4oC2ASdOIWeM3uaIwRC15Ggs8c-E3LBpEJst0j/s400/54514510_367024550815151_650230668197888000_n.jpg" width="400" /></a></div>
Siegerehrung… eigentlich SiegerINNENehrung. Ich bin so stolz
auf meinen Schützling! Sie hat es geschafft von diesen Verletzungen (fast ganz)
rauszukommen und ist jetzt Pfalzmeisterin im Cross und im Berglauf! Wer hätte
das gedacht! Einfach sensationell (und hoch verdient). Das war ein langer und
steiniger Weg, aber wenn man Laufen liebt dann tut man alles dafür oder!?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Sonntag:</u></div>
<div class="MsoNormal">
Da mein Körper sich nicht wirklich am Samstag alles gegeben
hatte, gab ich ihn ein 2. Chance. Wir laufen (mein Körper und ich!) zum
Mahlbergturm. Das ist Wetter ist wunderschön. Es wird passen. </div>
<div class="MsoNormal">
Natürlich <b>mimimimimimi</b> am Turm ist das Wetter nicht mehr
soooo schön: Sturm und Regen…</div>
<div class="MsoNormal">
Ich fange an runter zu laufen und… Zerrung am OS…</div>
<div class="MsoNormal">
Na super. Handy raus, Anna an: Kannst du bitte mich abholen…</div>
<div class="MsoNormal">
Und so war es…</div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GZCKf0f0eHRDll8ca3vin2vIC4XpbJBegyib5Hpny7QYfAj2YmnoQrw2KMWw_5GrexI30zn0esv4YyYU63bNR0IolruA264d4mjLh6G7Tpf3Tbds5lhx2Xm8k6fz56orfJC7kCGNNAlb/s1600/54799347_634642123641813_3414703784360673280_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GZCKf0f0eHRDll8ca3vin2vIC4XpbJBegyib5Hpny7QYfAj2YmnoQrw2KMWw_5GrexI30zn0esv4YyYU63bNR0IolruA264d4mjLh6G7Tpf3Tbds5lhx2Xm8k6fz56orfJC7kCGNNAlb/s400/54799347_634642123641813_3414703784360673280_n.jpg" width="400" /></a></div>
<b>Mimimimimi Wochenende.</b> </div>
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Naja es ist gemein. Ich habe mich echt gefreut fürs ANNAs
Sieg. Sie hat es toll gemacht. Und Ihre Zeit ist echt mega. Du bist die beste
der ganzen Pfalz! </div>
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-35657200272677151152019-03-04T10:27:00.001+01:002019-03-04T10:27:35.953+01:00Die Vorbereitung läuft<div dir="ltr" style="text-align: left;" trbidi="on">
Gestern lange Einheit, <br />
heute ein paar Höhenmeter.<br />
Ich werde wieder fit!<br />
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0tag:blogger.com,1999:blog-364390134265478461.post-64092048003340281352019-02-26T13:36:00.001+01:002019-02-26T13:36:20.711+01:00François d'Haene bei der Echappée Belle<div dir="ltr" style="text-align: left;" trbidi="on">
Seit Jahren sage ich, dass die Top-Elite sich am Echappée Belle messen sollten.<br />
<br />
Dieses Jahr ist zu mindest François d'Haene dabei.<br />
Ich kann mich daran erinnern, dass ich ihn nach dem Interview vor dem UTMB2017 ein Flyer von der Echappée Belle gegeben hatte.<br />
Dieses Jahr ist er dabei.<br />
<br />
Ich freue mich wie Sau mit ihm die erste Schritte zu teilen. Es wird sehr berührend.<br />
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<tr><td class="tr-caption" style="text-align: center;">Bild: François d'Haene - Wettkampfkalender 2019</td></tr>
</tbody></table>
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<br />
Allez François, à bientôt.</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-51370974554253476942019-02-26T09:52:00.001+01:002019-02-26T11:45:18.886+01:00Startschuss zur Berglaufsaison!<div dir="ltr" style="text-align: left;" trbidi="on">
Von Steinbach bis hoch auf den Donnersberg! Mega Wetter, aber man war das schwer!<br />
Die <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=342493735846658&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARA2VGk2hTie-e9btp6yfzLmzeWWGfvq94TDlL11Bl_UG5qMKvr4rRiZYnrwRag5UdR007TGF-YJtgSH%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/LandauRunning/?__tn__=K-R&eid=ARA2VGk2hTie-e9btp6yfzLmzeWWGfvq94TDlL11Bl_UG5qMKvr4rRiZYnrwRag5UdR007TGF-YJtgSH&fref=mentions&__xts__%5B0%5D=68.ARCs5CIhFnZNpt9fWhXtb4GZXPJ_EM7_iSO5nw8uHPjHunL9jECHEQAJpfCArhtqlsYuW-fHAQn3mj8csNwurrboNbmZQzyT0dOtdcnzXooS6M3HgoIK4CH-wsbXsYp-kp_-XZQHz0D3KCogW9ybbzjiVjzrC_islBDGMBDOvjSX6N854c12pAepo-2aD61fsqdXI63SZ11z984hYQ">Landau Running Company</a> hat es wieder gerockt!<br />
Anna wurde 3. Gesamt in einer phänomenalen Zeit!<br />
Ich wurde 3. AK<br />
<a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100010831965816&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBFb33EgctBBLuhT9YhqAcjLOAjvp21r9MFqGivrJLE0hTzPXD9x2O6yCTz2zs6mtv96I3w3QdnyK9G%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/profile.php?id=100010831965816&__tn__=K-R&eid=ARBFb33EgctBBLuhT9YhqAcjLOAjvp21r9MFqGivrJLE0hTzPXD9x2O6yCTz2zs6mtv96I3w3QdnyK9G&fref=mentions&__xts__%5B0%5D=68.ARCs5CIhFnZNpt9fWhXtb4GZXPJ_EM7_iSO5nw8uHPjHunL9jECHEQAJpfCArhtqlsYuW-fHAQn3mj8csNwurrboNbmZQzyT0dOtdcnzXooS6M3HgoIK4CH-wsbXsYp-kp_-XZQHz0D3KCogW9ybbzjiVjzrC_islBDGMBDOvjSX6N854c12pAepo-2aD61fsqdXI63SZ11z984hYQ">Mathias Nowak</a> 4. AK<br />
<a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100006345933589&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARBDhByVJdO97P4-izGKgtR4Uo9BXIV27HtmfIJv6UOYg8ATu1ft69wgCSuV4w4jz5UEDN-DC3oXMRqB%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/profile.php?id=100006345933589&__tn__=K-R&eid=ARBDhByVJdO97P4-izGKgtR4Uo9BXIV27HtmfIJv6UOYg8ATu1ft69wgCSuV4w4jz5UEDN-DC3oXMRqB&fref=mentions&__xts__%5B0%5D=68.ARCs5CIhFnZNpt9fWhXtb4GZXPJ_EM7_iSO5nw8uHPjHunL9jECHEQAJpfCArhtqlsYuW-fHAQn3mj8csNwurrboNbmZQzyT0dOtdcnzXooS6M3HgoIK4CH-wsbXsYp-kp_-XZQHz0D3KCogW9ybbzjiVjzrC_islBDGMBDOvjSX6N854c12pAepo-2aD61fsqdXI63SZ11z984hYQ">Stefan Müller</a> 5. AK!<br />
Gratulation an alle die sich heute den Berg hochgekämpft haben!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh72g62Aae61SyWHZ832xoloC2YKl1sNUED_Oy9HDjUBeN7GbMu5gyRAxDP5Yg17PtMZCIODpIv_0teVoMVultG9UGMz01kiAVzlUShWnz2SIG2XmyX5jTPDSWrfbdf2-RR0KMiWxfCNXDo/s1600/donnersberg4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="482" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh72g62Aae61SyWHZ832xoloC2YKl1sNUED_Oy9HDjUBeN7GbMu5gyRAxDP5Yg17PtMZCIODpIv_0teVoMVultG9UGMz01kiAVzlUShWnz2SIG2XmyX5jTPDSWrfbdf2-RR0KMiWxfCNXDo/s400/donnersberg4.JPG" width="321" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQUVr7aur3kGA_WN-uWcbpBQ8oXs4ItUx6KwEPKGod8UeG1hxXEKvik95iN_C87Y8u9vLuRtamHaPVysStNuQvm4Lly1-49lROvJTbvMrpx2RjM7J2T9Ju9i0R8zy6ojOBxEvxI_uS2-Jy/s1600/52457837_10218806682538982_1618409896938569728_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQUVr7aur3kGA_WN-uWcbpBQ8oXs4ItUx6KwEPKGod8UeG1hxXEKvik95iN_C87Y8u9vLuRtamHaPVysStNuQvm4Lly1-49lROvJTbvMrpx2RjM7J2T9Ju9i0R8zy6ojOBxEvxI_uS2-Jy/s400/52457837_10218806682538982_1618409896938569728_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coup de boost vor dem Start und Cranberries-Riegel von Meltonic fürs Runter</td></tr>
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Am Sonntag, ging es zum Revierguide am Annweiler Forsthaus. Endlich mal wieder mit dem Team laufen.<br />
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<br />
Mit wohlfühltempo unter Kaiserwetter, könnten wir gemütlich quatschen.<br />
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Man war es ein schönes Wochenende! </div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-68319540464175243252019-02-17T20:57:00.001+01:002019-02-26T12:48:44.502+01:00Rheinland-Pfalz Crossmeisterschaft 2019<div dir="ltr" style="text-align: left;" trbidi="on">
ANNA:<br />
Es war mir ein <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/geschenk?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAupi0lgJWNqWHTlbKEhyh7TDVD5eOiiBIGN5PDf92XYAEfQc2icJtCnMEW_Y5lFzubvrblEayt5-cscHnkzzk_Vx22xnlnjwqkqvwY4UgTnB8KrRyonfzHawju-Xc8yD5rv-qhyNyyA-RzxKb3U7st1eES1hPf2AiAMRLsn_SO7aqoeyGb5qwxvijsWv9hmKruM874pHfXdGig-Q&__tn__=%2ANK-R"><span class="_5afx"><span aria-label="hashtag" class="_58cl _5afz">#</span><span class="_58cm">Geschenk</span></span></a> an diesem <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/sonnigen?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAupi0lgJWNqWHTlbKEhyh7TDVD5eOiiBIGN5PDf92XYAEfQc2icJtCnMEW_Y5lFzubvrblEayt5-cscHnkzzk_Vx22xnlnjwqkqvwY4UgTnB8KrRyonfzHawju-Xc8yD5rv-qhyNyyA-RzxKb3U7st1eES1hPf2AiAMRLsn_SO7aqoeyGb5qwxvijsWv9hmKruM874pHfXdGig-Q&__tn__=%2ANK-R"><span class="_5afx"><span aria-label="hashtag" class="_58cl _5afz">#</span><span class="_58cm">sonnigen</span></span></a> Tag mit so vielen Lauffreudigen über den Acker zu <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/flitzen?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARAupi0lgJWNqWHTlbKEhyh7TDVD5eOiiBIGN5PDf92XYAEfQc2icJtCnMEW_Y5lFzubvrblEayt5-cscHnkzzk_Vx22xnlnjwqkqvwY4UgTnB8KrRyonfzHawju-Xc8yD5rv-qhyNyyA-RzxKb3U7st1eES1hPf2AiAMRLsn_SO7aqoeyGb5qwxvijsWv9hmKruM874pHfXdGig-Q&__tn__=%2ANK-R"><span class="_5afx"><span aria-label="hashtag" class="_58cl _5afz">#</span><span class="_58cm">flitzen</span></span></a>!<span class="_5mfr"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/ta9/1/16/1f3c3_200d_2640.png"); font-size: 16px; height: 16px; width: 16px;">🏃♀️</span></span><span class="_5mfr"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/tab/1/16/1f3c3_200d_2642.png"); font-size: 16px; height: 16px; width: 16px;">🏃♂️</span></span><span class="_5mfr"><span class="_6qdm" style="background-image: url("https://www.facebook.com/images/emoji.php/v9/t58/1/16/1f929.png"); font-size: 16px; height: 16px; width: 16px;">🤩</span></span> Danke an den Veranstalter TuS Heltersberg für die Orga der RLP Crossmeisterschaften, coole Strecke!<br />
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<br />
<br />
<br />
Thibaud:<br />
Nach ganz viele Höhenmeter auf der Skyrace von Madeira, war heute ein
Geschwindigkeitstest bei der Rheinlandpfalzmeisterschaft in Crosslauf. <br />
Über dem Erfolg von <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=342493735846658&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARCzhx4Kj1SF_KXByTxh8aOOgtINjTOzhznYVaaOtACVO5QLfqGXdN6t6HZlMx1BPpwFhdoo0WdNeQ2Y%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/LandauRunning/?__tn__=K-R&eid=ARCzhx4Kj1SF_KXByTxh8aOOgtINjTOzhznYVaaOtACVO5QLfqGXdN6t6HZlMx1BPpwFhdoo0WdNeQ2Y&fref=mentions&__xts__%5B0%5D=68.ARATotJxvZy71aGX9jnfxcTXPvKgFTmGrdgjdTE6P0gTcglcBsTX27yNNoo5QRP3gKcLr2GpCU5u2jE9RRjn6mRhFZEhtrIBM0pLUYmqbZrSDgZntUPrWBMuAqDU735IVnd_Eze8SZ9cNr1cMAc0gW9INkTJBnqZaoqThF0FJyH73eyZ16eihMqOXKa80TKqTM057vf2efoDHjCtCg">Landau Running Company</a> wurde bereit berichtet!!!<br />
Und ich habe auf der schönen Strecke alles gegeben was ich könnte...
100m weiter zu rasen wäre nicht möglich gewesen. Dafür bin ich sehr
begeistert nicht nur von dem tollen Wetter sondern auch von meinem 8.
Gesamt und 3. AK für die 4500m Strecke (es fehlt kein 0 es wa<span class="text_exposed_show">r
verdammt kurz!) und meine Platzierung für die 9000m ist noch unbekannt,
aber egal ich bin auch verdammt stolz drauf. Die Saison kann kommen!</span><br />
<span class="text_exposed_show"><i>NACHTRÄGLICH: 9. Gesamt und 2. AK bei der Rheinlandpfalzmeisterschaft Langstrecke. Für mich MEGA.</i> </span><br />
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcBCh1u8XQKVbmV5jUHFgkl4D-kNBdYaZuCBdb-pR99yIYvEuWqoi2mL-nFE9rEyxGJlKGJC1YwUAgnLkQvkfJAwd7ZcQk7G1JQmQYCNycJJSeef_T9Bfh-dS_fKpEx2AcbA3efBLrxiO9/s1600/P2158729.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcBCh1u8XQKVbmV5jUHFgkl4D-kNBdYaZuCBdb-pR99yIYvEuWqoi2mL-nFE9rEyxGJlKGJC1YwUAgnLkQvkfJAwd7ZcQk7G1JQmQYCNycJJSeef_T9Bfh-dS_fKpEx2AcbA3efBLrxiO9/s400/P2158729.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: TUS Heltersberg - Platt aber fertig!</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJtPgo-b_AbPED4a1afs-6MM3M2Pn1MwDG8oigWVCov7ZXC5d_VL5-lyOH6q6JBI_Zce7EID_ZVWQoYp63l63i7JCFaoMjbYJ13FHJ2nh_AoBBUF41J3ye_ZzCgjl3fzOMS5Mml4RL8sCJ/s1600/52051135_2341500856068847_6997556075230658560_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="960" height="584" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJtPgo-b_AbPED4a1afs-6MM3M2Pn1MwDG8oigWVCov7ZXC5d_VL5-lyOH6q6JBI_Zce7EID_ZVWQoYp63l63i7JCFaoMjbYJ13FHJ2nh_AoBBUF41J3ye_ZzCgjl3fzOMS5Mml4RL8sCJ/s640/52051135_2341500856068847_6997556075230658560_n.jpg" width="640" /></a></div>
<br />
<span class="text_exposed_show"> Danke an Patrick für die Bilder und die tolle Orga!</span> </div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-21015754923812969262019-02-11T22:23:00.000+01:002019-02-12T09:33:06.601+01:00Paradiesinsel - Madeira<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
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font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
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mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-fareast-language:EN-US;}
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<![endif]-->
<br />
<div class="MsoNormal">
11 Tage auf Madeira oder wie man sich eine Auszeit vom
Winter nimmt.</div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKFlhal_BUHc143Y3A1t6wBFXKp_Uu_l_r-HHCmDpwxkETIzfhMsCDYeq5CYDBhKkg_O6WIg7RlfH9a8SsWv3M8eLEn4eDocLKn2Vcpe5j9dEZVHjoMbVRvjVacAjCQh0DsMS55sW78Cs/s1600/IMG_0988.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNKFlhal_BUHc143Y3A1t6wBFXKp_Uu_l_r-HHCmDpwxkETIzfhMsCDYeq5CYDBhKkg_O6WIg7RlfH9a8SsWv3M8eLEn4eDocLKn2Vcpe5j9dEZVHjoMbVRvjVacAjCQh0DsMS55sW78Cs/s640/IMG_0988.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pico do Arieiro und Pico das Tores</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
Dieses Jahr wollten wir uns die nasskalte Winterzeit etwas
versüßen und entschieden uns nach Madeira zu fliegen. Von Frankfurt Flughafen
3,5h Flug, das ist eigentlich gar nicht so weit!</div>
<div class="MsoNormal">
Wir planten mit Sonne und einer gehörigen Portion Vitamin D.
Leider gab es dann 11 Tage lang Regen. Aber wie Bob Marley sagt: Manche
Menschen spüren den Regen, andere werden nur nass. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bestes Wetter noch bei der Landung, übrigens auf einer
beeindruckenden Landebahn auf Stelzen! Es handelt sich um einen der gefährlichsten
Flughäfen der Welt... 30min Autofahrt, die ersten Begegnungen mit
ungewöhnlichen langen Tunneln und verdammt steilen Straßen. und schon sind wir in
unserer Unterkunft in Santana im grünen Norden der Insel. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Es regnet, ok, passiert. Die Wohnung ist riesig aber brrrr...
kalt und feucht! Also schnell auspacken, und raus auf die erste Entdeckungstour
nach Lourenço. Die Halbinseln ist sehr naturbelassen und angeblich sehr trocken…
Wir parken, es schüttet wie aus Kübeln und der Wind heult ums Auto. Touris
eingewickelt in Regencapes. Eins zwei drei und raus!… Enttäuscht werden wir
nicht, es ist wunderschön hier und irgendwann hört es auch endlich auf zu
regnen. Eine atemberaubende Steilküste. So schlimm war der Regen auch gar nicht,
wäre da nicht die Erwartung gewesen sich die Sonne auf den Pelz scheinen zu
lassen und nur im T shirt über die Insel zu rennen. </div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPBFLOGGyNWOF1Crclkey22l5TN2zEly22CKue6AlMND1hnELFn5nhzM9umAGCYClzke6VHtJad7TBqmniFfLyPYiOTsGSmeFKFT0mGGtBZRX074q2JHvYCaDCnfc1UkaeOxP_wL5pTJme/s1600/GOPR1676.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPBFLOGGyNWOF1Crclkey22l5TN2zEly22CKue6AlMND1hnELFn5nhzM9umAGCYClzke6VHtJad7TBqmniFfLyPYiOTsGSmeFKFT0mGGtBZRX074q2JHvYCaDCnfc1UkaeOxP_wL5pTJme/s400/GOPR1676.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stürmisches Wetter auf Lourenço</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVPEGGC7FWis4ZJqAg5OhNYPAmWyX_sr22bJHadh3JEXr2H2_oqxikH1VxvSf0Id5MvD_6b59IIB5h30H9SpNkeAuD6WrcQ81GifoidO71SqVNhhxw3Z5-3ApyDNrE9fOCmsOaL4VFpNO/s1600/GOPR1681.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVPEGGC7FWis4ZJqAg5OhNYPAmWyX_sr22bJHadh3JEXr2H2_oqxikH1VxvSf0Id5MvD_6b59IIB5h30H9SpNkeAuD6WrcQ81GifoidO71SqVNhhxw3Z5-3ApyDNrE9fOCmsOaL4VFpNO/s400/GOPR1681.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji6CmUNkMeNOu4ClfcrV7ZLoTf8xfzBV3TmE7MosvPmq-0x28HDscpeXDC5fV6kyAR5WRmHHfZNj1vAlOHEu4-O-McvPIuMbRon-7CKsH8n6YjKYo7sMONSLDRPK_nydjlKgRWU70i77hR/s1600/GOPR1688.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji6CmUNkMeNOu4ClfcrV7ZLoTf8xfzBV3TmE7MosvPmq-0x28HDscpeXDC5fV6kyAR5WRmHHfZNj1vAlOHEu4-O-McvPIuMbRon-7CKsH8n6YjKYo7sMONSLDRPK_nydjlKgRWU70i77hR/s400/GOPR1688.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOJDmPGVQZew169sv-UPffa91SNQfFM0Rjc2tygLu248V2bMtoYAOMFhn7Sq0HxkG-HnAmR_7tJ93f9y0Ai7nN9aPE-ybnOuaPqsOlXPBQ9EyN3nW3_Jeu3GM2LJ6_ysnDzGk8kqJ7YnOc/s1600/GOPR1694.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOJDmPGVQZew169sv-UPffa91SNQfFM0Rjc2tygLu248V2bMtoYAOMFhn7Sq0HxkG-HnAmR_7tJ93f9y0Ai7nN9aPE-ybnOuaPqsOlXPBQ9EyN3nW3_Jeu3GM2LJ6_ysnDzGk8kqJ7YnOc/s400/GOPR1694.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFJNyoSAxZX9rrmdTsvbB-CRG5L5jbKBe7X3-_G7PTbx6kAICeSSb5Uqc5HjaD8StuI56l6n4sCbo1M587G92IfLAEC_AJKCCPMQP7tzVAVZ5Fmly4GpQLVGfto2zLUrvEOIMdHwx2p4_/s1600/GOPR1704.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFJNyoSAxZX9rrmdTsvbB-CRG5L5jbKBe7X3-_G7PTbx6kAICeSSb5Uqc5HjaD8StuI56l6n4sCbo1M587G92IfLAEC_AJKCCPMQP7tzVAVZ5Fmly4GpQLVGfto2zLUrvEOIMdHwx2p4_/s400/GOPR1704.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9CDq4rrUFayF0S9OLUB7V9MLDKrcMCmGzBXyrHFV1g13HovSIdGHKt4nn2l6zAbWwyqK1ZON0Ld_QV9VWRgTcQqzeUK6y5evErxg2dVuM6NUgasRZf4h-bY0v-ouFSfcFk6_fO37_vZEM/s1600/GOPR1714.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9CDq4rrUFayF0S9OLUB7V9MLDKrcMCmGzBXyrHFV1g13HovSIdGHKt4nn2l6zAbWwyqK1ZON0Ld_QV9VWRgTcQqzeUK6y5evErxg2dVuM6NUgasRZf4h-bY0v-ouFSfcFk6_fO37_vZEM/s400/GOPR1714.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieT4YlBBDYxrUs_TV8Qlig5IfmOVDWPsSeC_uRU-n-0VKJhnkERIvJitLhNTTEI965bCpUEukhkzL2lfG2Q9otZx_CKpX4tYXXYFrt1WrqFVTv3UbxvvRDW-MecV7skUjmXUGaOyHIBBYk/s1600/GOPR1722.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieT4YlBBDYxrUs_TV8Qlig5IfmOVDWPsSeC_uRU-n-0VKJhnkERIvJitLhNTTEI965bCpUEukhkzL2lfG2Q9otZx_CKpX4tYXXYFrt1WrqFVTv3UbxvvRDW-MecV7skUjmXUGaOyHIBBYk/s400/GOPR1722.JPG" width="400" /></a></div>
<br /></div>
<div class="MsoNormal">
Einkaufen auf dem Rückweg: in Santana gibt es ein Supermarkt,
nicht unwichtig für Selbstversorger, denn Supermärkte gibt es nicht überall auf
der Insel.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Tag 2:</u> Es regnet, ok erst der erste volle Tag hier,
irgendwann wird‘ s schon besser… Jacke anziehen, Schuhe binden und los. Direkt
über unserem Dorf sind zwei Kessel bekannt als Caldeirao Verde, Caldeirao del
Inferno. Beide sind durch einen Levada verbunden und für ihre Wasserfälle
bekannt. Die Levada sind kleine Wasserkanäle, die auf Madeira überall entlang
der Bergketten auf verschiedenen Höhen zu finden gibt. Erbaut wurden sie im 15.
Jahrhundert, denn scheinbar ist Wasser auf der Insel Mangelware.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoBbEA_hXiNgUyz_UfvbFkBeGUsQ4IsIbjCvgcZ8AEiqyNLmwyCSuYyIJ4HxyQ8XW_OMVYU3fQmYZeV7w-XjrtkVSzba5E55YVc4ssXiVnHS-AwqtQZY7sXVYaXwIOQWGbxqJZDmvU93iQ/s1600/GOPR1735.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoBbEA_hXiNgUyz_UfvbFkBeGUsQ4IsIbjCvgcZ8AEiqyNLmwyCSuYyIJ4HxyQ8XW_OMVYU3fQmYZeV7w-XjrtkVSzba5E55YVc4ssXiVnHS-AwqtQZY7sXVYaXwIOQWGbxqJZDmvU93iQ/s400/GOPR1735.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Mnfp9Cm3J0qnK7uLawISNldi31wWsK9UW02HVWYbr6R1lbP9owtvIKp8tZrPSJEcWzbOQlwyoovn1litlDMOGuqAECkTzoTXFVDP5HzKEarXIYBwXBUeXnjb-iOx5OyUnqRwAa2r55mR/s1600/GOPR1738.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Mnfp9Cm3J0qnK7uLawISNldi31wWsK9UW02HVWYbr6R1lbP9owtvIKp8tZrPSJEcWzbOQlwyoovn1litlDMOGuqAECkTzoTXFVDP5HzKEarXIYBwXBUeXnjb-iOx5OyUnqRwAa2r55mR/s400/GOPR1738.JPG" width="400" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcVwidNOmFUG6UqYkJkuuf8oodicFRo4WkzNfoWveBiVkk6NvKXdgTg-wfgIzeVXP3KoTuC5EA5rvpuQeb_oHOR6ZCIgHDb2Nj0EMmSBspF-juuDQAMk0RAcLKTg-8OIV_Gn7eXj7ncv0m/s1600/GOPR1742.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcVwidNOmFUG6UqYkJkuuf8oodicFRo4WkzNfoWveBiVkk6NvKXdgTg-wfgIzeVXP3KoTuC5EA5rvpuQeb_oHOR6ZCIgHDb2Nj0EMmSBspF-juuDQAMk0RAcLKTg-8OIV_Gn7eXj7ncv0m/s400/GOPR1742.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Levadaweg</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-dEudM_05a-MAvX50OWlsflpmGyipLIojc3cmuaNFtJMMujcmMYgm2zPE_wBChpEMXBiQ8j1WozMUd0Hik4YL_y3SeyTqhoHIkXM-wZr_KoL57UzbyObb5lyQt46OfsK-V0cI2j0yDL8j/s1600/GOPR1758.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-dEudM_05a-MAvX50OWlsflpmGyipLIojc3cmuaNFtJMMujcmMYgm2zPE_wBChpEMXBiQ8j1WozMUd0Hik4YL_y3SeyTqhoHIkXM-wZr_KoL57UzbyObb5lyQt46OfsK-V0cI2j0yDL8j/s400/GOPR1758.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Einer von zahlreichen Tunneln</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK174GsinJFJTddsJEmat2qvolrDyG4h_dRmqZkBxDTm5Rs-RauUUpOUHat1lkR6pefyma0bvAqcgwzk8VmyN2Y7AtXXXr97J7-ue6Z7VBu-oBj3vsilx6gpU_ViMhAec3r84HnIJiCBfU/s1600/GOPR1770.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK174GsinJFJTddsJEmat2qvolrDyG4h_dRmqZkBxDTm5Rs-RauUUpOUHat1lkR6pefyma0bvAqcgwzk8VmyN2Y7AtXXXr97J7-ue6Z7VBu-oBj3vsilx6gpU_ViMhAec3r84HnIJiCBfU/s400/GOPR1770.JPG" width="400" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZJ5Df8hV_lwFqMsfM7TR1moNipReXYZNRjmf3zw-UkmEySabcfVZb2MOnCwxFjCLeYDvPXKPLzqHHZyipG3u5lXSA-TXCRYn02WKQVG3EDB3M-kHgV4IiJIo0Qrnb0Nh4YVXrV6ntbPW/s1600/GOPR1780.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMZJ5Df8hV_lwFqMsfM7TR1moNipReXYZNRjmf3zw-UkmEySabcfVZb2MOnCwxFjCLeYDvPXKPLzqHHZyipG3u5lXSA-TXCRYn02WKQVG3EDB3M-kHgV4IiJIo0Qrnb0Nh4YVXrV6ntbPW/s400/GOPR1780.JPG" width="400" /></a></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lange ist der Weg nicht (ca. 20km flach), trotzdem werden
wir über 4h draußen verbringen. Einfach zu gehen ist es nicht, manchmal abschüssig
und eng (aber gesichert), mehrere niedrige nasse Tunnel sind zu queren, es ist
überall schlammig nass und beeindruckend grün… Und wir haben zahlreiche Bilder
geschossen…Nass und dreckig aber glücklich fahren wir nach Hause.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Tag 3:</u> Es regnet immer noch…Das kann nicht wahr sein. Die
Vermieterin hat vor glitschigen Wegen bei der Nässe gewarnt. Egal wir wollen
heute nach oben! Schließlich startet die Strecke des Skyrace Madeira direkt vor
unserer Haustür.</div>
<div class="MsoNormal">
Das Skyrace Madeira ist eine 55k lange Strecke mit 4100hm,
die zu den schwersten der Skyrunning World Serie gehört </div>
<div class="MsoNormal">
Es warten erst einmal 1500hm Anstieg auf uns. Der Weg ist urig,
Regenwaldatmosphäre, ...und tatsächlich verdammt rutschig. Meine Schuhe halten
ganz gut aber Anna fühlt sich wie auf Eis. Wirklich schön hier. schade, dass
die Ausblicke von Nebel und Wolken verhängt sind!</div>
<div class="MsoNormal">
Oben ist es etwas heller. Von Sonne aber keine Spur aber
zumindest regnet es nicht! Der Pico Ruivo (höchster Berg Madeiras) schenkt uns
heute leider keinen Ausblick über die Insel. Wir schauen auf den Weg nach
Arierro leider auch ohne Sicht… Wir laufen zurück. Anna hat sehr mit dem
Downhill zu kämpfen, ihre Schuhe haben auf dem Boden keinen Halt und nach einem
Sturz ist dann auch gar kein Vertrauen mehr da… Im schneckentempo geht es
runter… Die Inseln ist nicht einfach, aber ich leibe herausfordernde
Spielplätze. </div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioqpKD_sAJRrPR4OO7gOh83aPmR7NN4g57vDqUShWPZZErE3K3EZDGL6IPwfO6dm-Sz_dSOn-BkajlRnWr500d3qQgCU8uFyOF9JqHwY7yLNevh51gDI6hrXIXFLYYI-6c48TuWCqYYVfl/s1600/GOPR1790.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioqpKD_sAJRrPR4OO7gOh83aPmR7NN4g57vDqUShWPZZErE3K3EZDGL6IPwfO6dm-Sz_dSOn-BkajlRnWr500d3qQgCU8uFyOF9JqHwY7yLNevh51gDI6hrXIXFLYYI-6c48TuWCqYYVfl/s400/GOPR1790.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dschungel! Skyrace-Strecke</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXi59KUisQ8hj4XYNoF0-t6_aBRuGUje9duAlqsJxUtVXseGkIpOKC7oanEVSeLMap0NdIRGTGUvuPKy82neNRlAf8YAzZBtjUWd_0kPFbVBVBxA8w-h3gOQtUM4IHc8DGZYNBix7Ok7iI/s1600/GOPR1803.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXi59KUisQ8hj4XYNoF0-t6_aBRuGUje9duAlqsJxUtVXseGkIpOKC7oanEVSeLMap0NdIRGTGUvuPKy82neNRlAf8YAzZBtjUWd_0kPFbVBVBxA8w-h3gOQtUM4IHc8DGZYNBix7Ok7iI/s400/GOPR1803.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCkMACgNT4SMbOvPIR7CjoZDZDbf7wGnegcK_7Ug-5-zC4kx9QO1ZsC_un9B-79HjM3vGWXZC_2g816EZGzmcHgWzWsI5TcYhXzUuuB0jgjB6BktbPEyBezvKHc6DLs5nbHPy7pq3Turh6/s1600/GOPR1808.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCkMACgNT4SMbOvPIR7CjoZDZDbf7wGnegcK_7Ug-5-zC4kx9QO1ZsC_un9B-79HjM3vGWXZC_2g816EZGzmcHgWzWsI5TcYhXzUuuB0jgjB6BktbPEyBezvKHc6DLs5nbHPy7pq3Turh6/s400/GOPR1808.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pico Ruivo: 1. Mal</td></tr>
</tbody></table>
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<div class="MsoNormal">
<u>Tag 4:</u> Es regnet! Langsam reichts! Wir nehmen das Auto und
fahren Richtung Süden: nach Funchal. Wir wollen unsere Knochen trocknen! Kaum
haben wir den Flughafen erreicht, scheint die Sonne! Das kann nicht wahr sein.
Wir verbringen den ganzen Tag in der Hauptstadt. Wir erzählen den Einwohner,
dass wir für die Sonne hergefahren sind, weil es in Santana keine gibt… Ihre
Antwort ist eindeutig: ach Santana, dort ist ruhig und grün… sehr grün… die
haben dort kein Problem mit dem Wasser… ok. Verstanden. </div>
<div class="MsoNormal">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFEiBzYGar_Nf_RLWrQsH5r0ctoWjExPTzf-pqN2BZD5aW45Ooapds2htIPPsQe11t7mOiVUaoC8NU4PGa1rppmmB3KRZGC1al15Yh7_DVrfiiRP7mTYdWUwtFypCrjT3ekiINvyozyxQ/s1600/IMG_0978.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglFEiBzYGar_Nf_RLWrQsH5r0ctoWjExPTzf-pqN2BZD5aW45Ooapds2htIPPsQe11t7mOiVUaoC8NU4PGa1rppmmB3KRZGC1al15Yh7_DVrfiiRP7mTYdWUwtFypCrjT3ekiINvyozyxQ/s400/IMG_0978.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Monte</td></tr>
</tbody></table>
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<div class="MsoNormal">
<u>Tag 5:</u> Es regnet… Kein Witz! Wir fahren hoch und parken nahe
am Pico Ruivo. Wir sind mitten in der Wolke. Langsam verabschieden wir uns von
der Vorstellung einer Sonneninsel. Immerhin ist es nicht bitterkalt. Obwohl,
wie kalt ist es eigentlich? Wir sind hier irgendwie die einzigen in kurzer Hose
und ohne Winterjacke und Bergausrüstung. Heute wollen wir vom Ruivo rüber zum
Arreiro… 5 Tunnel, eine Million Stufen (mindestens) und wir sind in Arreiro.
Das Problem ist, alle Stufen sind glitschig nass und die Schuhe von Anna halten
immer noch nicht… Ich hatte vor eine große Runde zu machen, aber ich begleite
sie lieber zurück… Ein kleinen Abstecher übers Skyrace baue ich dennoch… Jetzt
verstehe ich warum das Ding mal ein Skyrace Extrem war... Klettern ist hier Pflicht!
Stöcke nützen nichts besser ist es, sich überall mit den Händen festzuhalten…<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNHt3XiStLaGhwDlbeusVoxSaDOMn7wi_2NUjTI_WodW_OBEhrw0n3_CAkE2caB6iBplrQgs-5Zs-Xd5GEYwn89_lrsGRod61KyLu3U1FKrdp6AFx5yOVnj1Pt9AUSZ0ETH4hOit1_fBA/s1600/GOPR1877.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNHt3XiStLaGhwDlbeusVoxSaDOMn7wi_2NUjTI_WodW_OBEhrw0n3_CAkE2caB6iBplrQgs-5Zs-Xd5GEYwn89_lrsGRod61KyLu3U1FKrdp6AFx5yOVnj1Pt9AUSZ0ETH4hOit1_fBA/s400/GOPR1877.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Erster Downhill des Skyraces!</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVdvthHsBo62ge9nk5GdazWmp4oVQvqE3Zfolvg8mQl7WcBOtLqkrYQpiWNxcqWlT8EdYoqHAe-wxJ7Hb1h77uJTrzeyyVCFZ0YcwItZwSv86L0NIxGBruYeNqA_KRAqeoh92KH1ikEJdG/s1600/GOPR1886.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVdvthHsBo62ge9nk5GdazWmp4oVQvqE3Zfolvg8mQl7WcBOtLqkrYQpiWNxcqWlT8EdYoqHAe-wxJ7Hb1h77uJTrzeyyVCFZ0YcwItZwSv86L0NIxGBruYeNqA_KRAqeoh92KH1ikEJdG/s400/GOPR1886.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioI99meHQMLt7f_3XxHN0xK1LYxxJhyphenhyphenwinX_ls89f_TPU45Hx6KaPPkMdIh1chVgHgZhfXW1RAXY3YwX68LILbiZSDO3zFTw3RMKJKzYj1eCX4C_J7tzE07gFwrS25QybdggitD6cZpDVw/s1600/GOPR1913.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioI99meHQMLt7f_3XxHN0xK1LYxxJhyphenhyphenwinX_ls89f_TPU45Hx6KaPPkMdIh1chVgHgZhfXW1RAXY3YwX68LILbiZSDO3zFTw3RMKJKzYj1eCX4C_J7tzE07gFwrS25QybdggitD6cZpDVw/s400/GOPR1913.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pico do Arieiro. Warm war es! :-)</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<u>Tag 6:</u> Es regnet… aber sagen wir mal, nicht so stark.
Leichter Regen ist unsere neue Sonne! Wir wollen zum Ozean. Wir parken am Hotel
Quinta do Furao und laufen die Strecke vom Skyrace (mit einer kleinen Abkürzung).
Heute habe ich die falsche Wahl bei den Schuhen getroffen… es ist tatsächlich
wie auf Eis… Anna ist heute mit Vibram-Sohle unterwegs und fragt mich was denn
so schwer ist? Sie hat Halt ohne Ende! Direkt nach der Bachquerung fängt es wieder
an aus Kübeln zu regnen… So einen Regen gibt es auf dem Kontinent nicht.
Innerhalb von 2min ist alles durchnässt. Wir hätten auch gleich durch den Bach
schwimmen können anstatt von Stein zu Stein zu springen. Ein bisschen fluchen
und einfach weiter. Embrace the rain.</div>
<div class="MsoNormal">
Zu unserer Überraschung beenden wir diese wunderschöne Runde
unter SONNENstrahlen.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_Bt7uFgIR5iBHIqSnjJPtPmMmj-GOtdv_UZSdYvx105PWcgXbIjYNTNxUThaMDFjI6JPbkVqj27xXiQ9P_cFE-U4x8cGfYQNKhHWaeKuh7tb5_xr-Ps9CEBIQV1PdMkIFk4SJro89aBy/s1600/GOPR1944.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_Bt7uFgIR5iBHIqSnjJPtPmMmj-GOtdv_UZSdYvx105PWcgXbIjYNTNxUThaMDFjI6JPbkVqj27xXiQ9P_cFE-U4x8cGfYQNKhHWaeKuh7tb5_xr-Ps9CEBIQV1PdMkIFk4SJro89aBy/s400/GOPR1944.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wasser von oben, Wasser von unten: Schuhe baden!</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgas1TeZRy0sfVJsRLoinWJP0b7OLgZd5NlQtEzbc3xnYE6xUr7HwLDFwe22n9QtQnsL9DaOCkj7LsN-N0JgWXCYadhBmWd7pQ-MwEGPJoTsFcO8PsfQF-2DD1fPT2N6BCEpSRxw5hFl-jy/s1600/GOPR1923.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgas1TeZRy0sfVJsRLoinWJP0b7OLgZd5NlQtEzbc3xnYE6xUr7HwLDFwe22n9QtQnsL9DaOCkj7LsN-N0JgWXCYadhBmWd7pQ-MwEGPJoTsFcO8PsfQF-2DD1fPT2N6BCEpSRxw5hFl-jy/s400/GOPR1923.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="_5yl5"><span>Das Heute-hab-ich-endlich-die richtigen-Schuhe-gewählt-Lächeln, Thibaud spielt auf der Skyrace Strecke</span></span></td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoSDcV1eJSw-DDaLjYQh0qihHhSYBNeiieyG6Y-BziCiISbC2th5idPzcYtNJyURZAPcaPJTbX-ZpVLSLClMpqxACAT-ODU9JLQCbEAQLpNyd2LIBXDKIPskR2VCYPiUMUh0iBlMhSleq0/s1600/GOPR1953.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoSDcV1eJSw-DDaLjYQh0qihHhSYBNeiieyG6Y-BziCiISbC2th5idPzcYtNJyURZAPcaPJTbX-ZpVLSLClMpqxACAT-ODU9JLQCbEAQLpNyd2LIBXDKIPskR2VCYPiUMUh0iBlMhSleq0/s400/GOPR1953.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Der Grüne Pfad des Skyraces!</td></tr>
</tbody></table>
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Ich bin voll motiviert und will abends noch für den
Sonnenuntergang auf die Spitze der Insel laufen… Ich brauch glaub ich nicht
mehr erklären, dass es in Santana schon wieder regnet :D also schnell raus und
hoch! Und tatsächlich bin ich oben zum ersten Mal OHNE Wolken! eine Sicht über Kilometer!
Es ist ein Traum! Der Weg nach unten, wieder hinein in die Wolken und den
Dauerregen fordert meine maximale Konzentration… Dank meiner treuen Petzl komme
ich nach insgesamt 3,5h unversehrt nach Hause. Ich bin begeistert. Mein Körper
kann doch noch was!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcCbBM8FKvp-_oQJKngG7zIDYU9lfmB0BoNdPr9_7oggoITD1qi7YSwvXgXLrpyUp5CaivK3TplQ4xd03aIZ8697BuBGNSYti1rjxkm0iVqhhySl9P-EWFNgaioygMGRsfKNzVv5CG1vl/s1600/IMG_0987.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGcCbBM8FKvp-_oQJKngG7zIDYU9lfmB0BoNdPr9_7oggoITD1qi7YSwvXgXLrpyUp5CaivK3TplQ4xd03aIZ8697BuBGNSYti1rjxkm0iVqhhySl9P-EWFNgaioygMGRsfKNzVv5CG1vl/s400/IMG_0987.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wolkentanz bei Sonnenuntergang!</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0kOXy-HvyB2EGu2SgSf4FfZ4T7-EgLNFBhbtK5-AeM6NSIBSOjOGvXxvO_ENDHKABrGSsYXea8BOPTk3nkihEORyUK4L485L4VxMHW4_QHVX7WoKXeGCKjNvkGlAeinNVN1Uacopplf1P/s1600/IMG_0988.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0kOXy-HvyB2EGu2SgSf4FfZ4T7-EgLNFBhbtK5-AeM6NSIBSOjOGvXxvO_ENDHKABrGSsYXea8BOPTk3nkihEORyUK4L485L4VxMHW4_QHVX7WoKXeGCKjNvkGlAeinNVN1Uacopplf1P/s400/IMG_0988.JPG" width="400" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZ6bp52j3E011kTkadadDgcVNHk8I37EIs27n9irSD1KWOO4YfOkCtWo7Dzp_wZqrO82ZmvmDUHLePSKRgDYcaCIp1sgyVW1sm-2ZNeXu-lOcpYlD4KIpG39yvkc1Hn01yXMpcvCjVE6G/s1600/IMG_0992.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZ6bp52j3E011kTkadadDgcVNHk8I37EIs27n9irSD1KWOO4YfOkCtWo7Dzp_wZqrO82ZmvmDUHLePSKRgDYcaCIp1sgyVW1sm-2ZNeXu-lOcpYlD4KIpG39yvkc1Hn01yXMpcvCjVE6G/s400/IMG_0992.JPG" width="400" /></a></div>
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<div class="MsoNormal">
<u>Tag 7:</u> Draußen gibt es flüssigen Sonnenschein. Wir fahren
nach oben zm Parkplatz des Pico Ruivo bei 1600müNN und das Wetter ist tatsächlich
besser… Weniger Wolken als sonst, kein Regen hier oben heute, wow! </div>
<div class="MsoNormal">
Pico Ruivo, Pico Arreiro dieses Mal zügiger, nicht so
glitschig, mit dem passenden Schuhwerk und daher noch ein Stück weiter über den
Pico deo Cedros hinaus… Wir sind langsam auch an die Höhe gewöhnt aber mein
Abendslauf gestern, der hat mich schon Kraft gekostet. Ich bin heute nicht in
der Lage die geplante längere Runde zu machen… Ich benötige eine Pause.<br />
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<div class="separator" style="clear: both; text-align: center;">
</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX57jIUGHQvygBORCT-f4jozakYyW9U51rYNmIjNYc675-tcjTAg9GJf9T1b_uEN5BPJPBtB-rDVPqAEEUUQFEsel6wRqRDynm0ZPeWwTWijZ3HphN_IqQBF1yBqKZ5tD6NT2MTbJ788iq/s1600/TUIY3647.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX57jIUGHQvygBORCT-f4jozakYyW9U51rYNmIjNYc675-tcjTAg9GJf9T1b_uEN5BPJPBtB-rDVPqAEEUUQFEsel6wRqRDynm0ZPeWwTWijZ3HphN_IqQBF1yBqKZ5tD6NT2MTbJ788iq/s400/TUIY3647.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skyrace Kombi: Pirin T-Shirt, High Trail Vanoise Mütze, Transvulcania Socken...</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinrUJvzW9lCOIEf70iStU_iItkm8VxnJndmrFYMPWNmxyWrJnLY3HlnZXyuGYgvU9AQ_2E6xBJiAy1yo0ujxglcNS8k0k0PVn6E6n0l23J6sXlxMabQIlvzjXEKmDtl4EeTOhsk8uOt0ai/s1600/GOPR1970.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinrUJvzW9lCOIEf70iStU_iItkm8VxnJndmrFYMPWNmxyWrJnLY3HlnZXyuGYgvU9AQ_2E6xBJiAy1yo0ujxglcNS8k0k0PVn6E6n0l23J6sXlxMabQIlvzjXEKmDtl4EeTOhsk8uOt0ai/s400/GOPR1970.JPG" width="400" /></a></div>
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<div class="MsoNormal">
<u>Tag 8:</u> ich überlasse dir die Wettervorhersage ;-). </div>
<div class="MsoNormal">
Wir wollen uns die Mitte der Insel anschauen. Auf der Suche
nach Sonne… Vergebens!! Das Wetter ist sogar noch schlimmer. Wir sehen
überhaupt nichts… Eine kleine Runden zum Ruivo do Paul mit einem Aussichtsfoto
in perfektem Grau… Die Sichtweite liegt bei 10m! Wir nehmen ist mit Humor <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span> genauso wie die Dornen
die einem hier die Schienbeine und Oberschenkel aufschürfen.</div>
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Eine zweite Runde bei Rabacal zu den 25 Quellen. Sehr
empfehlenswert. Schöne Levadas, wunderschöne Wasserfälle. Die Strecke die ich
über Movescount gezeichnet hat bringt uns immer tiefer von Levada zu Levadas.
Am Ende kommt ein 1,2km langer Tunnel! In der Mitte sieht man die Ausgänge nicht
mehr! Beeindruckend. Am Ende des Tunnels gibt es echtes Licht, Sonnenlicht!
Endlich!!! Hoch zum Auto. Weiter nach Puerto Moniz. Wir sind leider zu
durchgefroren für die Natur-Schwimmbäder… </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJxy-IdhL7qxq0aa1cqWo2QX_5THJvrMqeV5_AGfXA0Kz0-yRPzCDQQ7c6G7du3VHWjASL82FtuRj1eBL4Ptdl-RL9PAa4JPsxHbE-dkO44dBugT29dpzeHk2sEHYE8e5igKk6QpOBtV7E/s1600/GOPR1986.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJxy-IdhL7qxq0aa1cqWo2QX_5THJvrMqeV5_AGfXA0Kz0-yRPzCDQQ7c6G7du3VHWjASL82FtuRj1eBL4Ptdl-RL9PAa4JPsxHbE-dkO44dBugT29dpzeHk2sEHYE8e5igKk6QpOBtV7E/s400/GOPR1986.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Aua! Dornenangriff!!!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt5bifJoN1mI0h8fo2gnnjjdTXk5wmRxdv4i2PG2V5M43LA9UzyCnKHL6Gr51BMPg2z-rIrKOg1G5RLRkGyi7yzCfpkxEWSQC6BrBz8IMTZrDJfXia8PnEEkaSI22i27IYLligJOx3JuMV/s1600/GOPR1989.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt5bifJoN1mI0h8fo2gnnjjdTXk5wmRxdv4i2PG2V5M43LA9UzyCnKHL6Gr51BMPg2z-rIrKOg1G5RLRkGyi7yzCfpkxEWSQC6BrBz8IMTZrDJfXia8PnEEkaSI22i27IYLligJOx3JuMV/s400/GOPR1989.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Megablick von dem Pico Ruivo do Paul</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs-QIZkSfpgxONGWJjzzeYdr2WMJriwJLDQl4jCR1L2upJwyBKhiARv7HvR5mgXipQkmlxn4xNS6D3Rf4dGsT9p03o7SgTR7qtiO7wz3GF7JDVzqyh0Vcs5849ZCvXmy1_n_0jG891gG9t/s1600/GOPR1994.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs-QIZkSfpgxONGWJjzzeYdr2WMJriwJLDQl4jCR1L2upJwyBKhiARv7HvR5mgXipQkmlxn4xNS6D3Rf4dGsT9p03o7SgTR7qtiO7wz3GF7JDVzqyh0Vcs5849ZCvXmy1_n_0jG891gG9t/s400/GOPR1994.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Refugio de CACA... ok ich bin ein Kind!</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihdvpL31KpN4Sv7_XKcvmDT8OQb6M-bq8Y9I7W6ZL6Lcp2kvDteS85MYQVn29pR9sRosy8RYW4KGX80NbTV6ZmGCMvGC18m96_l-Oe01LW61CvDFSwISNp9jqih1U4uNyRK7G9i_XFQTh3/s1600/GOPR2000.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihdvpL31KpN4Sv7_XKcvmDT8OQb6M-bq8Y9I7W6ZL6Lcp2kvDteS85MYQVn29pR9sRosy8RYW4KGX80NbTV6ZmGCMvGC18m96_l-Oe01LW61CvDFSwISNp9jqih1U4uNyRK7G9i_XFQTh3/s400/GOPR2000.JPG" width="400" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lBdz78JOJ-HKvdJUgdWV52t2HJeTDba2TFuLYwmHWcFNH4jU2JZvD5J2oOCWHazMO0RsRWM8z89DDTNSq4O5pnzly7ThTFiGahd4I8CVHR2mVvmHJ-5G5Rl8DOwZ6VaQEoUPSHZwlKyb/s1600/GOPR2008.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lBdz78JOJ-HKvdJUgdWV52t2HJeTDba2TFuLYwmHWcFNH4jU2JZvD5J2oOCWHazMO0RsRWM8z89DDTNSq4O5pnzly7ThTFiGahd4I8CVHR2mVvmHJ-5G5Rl8DOwZ6VaQEoUPSHZwlKyb/s400/GOPR2008.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wir sind einfach nass... aber glücklich</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6h5wAMwF6toJ4qkAJzZGS7Yb6dAgf5cDUH4PPVxf1EFplFXqrZMpRBJkI9ty2eDA6Cy4RXlpI5lnpPJ2VC_mx6CKR0Pdxk5e5-4UIyO8iHA5hcHcvmEx2UMvLu69Ayl0IxmWMmM1A4OKS/s1600/IMG_1011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6h5wAMwF6toJ4qkAJzZGS7Yb6dAgf5cDUH4PPVxf1EFplFXqrZMpRBJkI9ty2eDA6Cy4RXlpI5lnpPJ2VC_mx6CKR0Pdxk5e5-4UIyO8iHA5hcHcvmEx2UMvLu69Ayl0IxmWMmM1A4OKS/s400/IMG_1011.JPG" width="400" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghdPGclzY4VD_RimQ_pEdBrSkFv_pMKfxRg19iJCVJ5JTzYyKttp0W0ZxzQl1Pyq9Jpbp6Dz4MWnrKXFR_hvaVWs2-s15BjA636YMHOKh7YsWyPGTKYRIQDDBfTbLXiYUMRnscTFwD2fU6/s1600/IMG_1034.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghdPGclzY4VD_RimQ_pEdBrSkFv_pMKfxRg19iJCVJ5JTzYyKttp0W0ZxzQl1Pyq9Jpbp6Dz4MWnrKXFR_hvaVWs2-s15BjA636YMHOKh7YsWyPGTKYRIQDDBfTbLXiYUMRnscTFwD2fU6/s400/IMG_1034.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Der Eingang war groß... aber bald wurde es viiiieeeellll enger</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiTCkMCrOZCJ8ovwnG5qyjlxk3nrPLfz4dpCqHPyKz-nUb9KYnTZAw2v0OUWPJwYtkBZ0iodHjVNyPzMkn6MNSBnrz79V5Zx4PkwQMrK-aObD5MHKAdqjPzFtffVpouDZBmrlUdH-E6ub6/s1600/IMG_1051.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiTCkMCrOZCJ8ovwnG5qyjlxk3nrPLfz4dpCqHPyKz-nUb9KYnTZAw2v0OUWPJwYtkBZ0iodHjVNyPzMkn6MNSBnrz79V5Zx4PkwQMrK-aObD5MHKAdqjPzFtffVpouDZBmrlUdH-E6ub6/s400/IMG_1051.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Porto Moniz</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzhRhTRgrPEkRloeBq2qxUeeKv-2OwU8Jqw5CKMFlc2S3WBX9lWuCqM3z-ewmx05NbV2dThHEwOckKhR_tjxhAO5gw6pULqiNBNzFOI22F6W-TRXAQluYEnEDIHX_VIZIv6EArmGrZCGJ/s1600/IMG_1053.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzhRhTRgrPEkRloeBq2qxUeeKv-2OwU8Jqw5CKMFlc2S3WBX9lWuCqM3z-ewmx05NbV2dThHEwOckKhR_tjxhAO5gw6pULqiNBNzFOI22F6W-TRXAQluYEnEDIHX_VIZIv6EArmGrZCGJ/s400/IMG_1053.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ja es war kalt...</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
<u>Tag 9:</u> Kein Kommentar zum Wetter… Heute Adlerfelsen!</div>
<div class="MsoNormal">
Mit Start in Faial kann man auf einen wunderschönen Berg
steigen, er heißt: Penha di Aguia. Die Runde ist kurz und knackig: 6,5km mit
600hm, am Ende geht es lange flach durch das Dorf. Der Abstieg ist technisch
aber spielerisch. Auf jeden Fall ein Muss am Erholungstag! Achtung Zecken!<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijMS7Kn1pXTmCkHqFFyDIKvMEjhERLwAMPVwXb7_DN0G9orRQnksNZZUBirXtvn-_42r-LZ4zpx70qlDlBdoNGjmYuFnpDRC-S2Ucx6uQRrqucOl-wmkQm5PuGh-n-I2SXfy89cO-TAtnk/s1600/GOPR2024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijMS7Kn1pXTmCkHqFFyDIKvMEjhERLwAMPVwXb7_DN0G9orRQnksNZZUBirXtvn-_42r-LZ4zpx70qlDlBdoNGjmYuFnpDRC-S2Ucx6uQRrqucOl-wmkQm5PuGh-n-I2SXfy89cO-TAtnk/s400/GOPR2024.JPG" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4i7n1PZJfw1vwRvvYG_8TZXSE98uVQH-FTuSHts9b6v628I0BaFtrvpgrKMOzPBi1eDjA-lzUoUlqWbNNMpk7QYNdD1sV4osaGLyfnd0PlnZUVuzaoYEkNr_4PTIbtKLSejZR9oESDrvy/s1600/GOPR2033.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4i7n1PZJfw1vwRvvYG_8TZXSE98uVQH-FTuSHts9b6v628I0BaFtrvpgrKMOzPBi1eDjA-lzUoUlqWbNNMpk7QYNdD1sV4osaGLyfnd0PlnZUVuzaoYEkNr_4PTIbtKLSejZR9oESDrvy/s400/GOPR2033.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ein bisschen Wild hier...</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZEiCAKk-8IAHcxMlJ2OMIFsZ5Y63mQorYwSTWGwo_4fFJoNCcSBVGrE-i852qBittUWKt_DLp75p3Kn6Jw23_miL_QZRD_aW4VwuB_hvC7LkXbuz89_Ky4W9dN22B6NLWwa55JdxyHdug/s1600/GOPR2050.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZEiCAKk-8IAHcxMlJ2OMIFsZ5Y63mQorYwSTWGwo_4fFJoNCcSBVGrE-i852qBittUWKt_DLp75p3Kn6Jw23_miL_QZRD_aW4VwuB_hvC7LkXbuz89_Ky4W9dN22B6NLWwa55JdxyHdug/s400/GOPR2050.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">... und ein bisschen Steil</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<u>Tag 10:</u> In Santana regnet es, also laufen wir wieder nach
oben! Schließlich haben wir uns diese Wohnungslage ausgesucht weil wir
möglichst oft die Inselspitze besuchen wollten. Und dieses sind wir im wahrsten
Sinne des Wortes ÜBER DEN WOLKEN! Es ist windig aber soooo schön, dass wir erst
später an den gefrorenen Pfützen merken dass die Temperaturen teilweise um die
Null Grad liegen! Ich zeige Anna ein weiteres Stück des Skyrace: NIE IM LEBEN
im Rennmodus! Alles klar! Ich finde es lustig, aber ich sehe die Strecke heute
auch zum zweiten Mal… </div>
<div class="MsoNormal">
Für den technischen Downhill hat Anna keine Kraft mehr: also
lassen wir uns von einem netten deutschen Wandererehepaar nach Santana
mitnehmen. Vielen Dank!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDIxDkeQQVY7v_fdEsuvQX91K4OPvze-GRlIJiS8o0NWr0wiyzGYBKkqpynVpEJ-VYEH9TfFW_y5DpKcCGnAYqgSGEdwgoVxTJ9tWlQDRaoitHo12RLuT51ZEcUE6Zk539nrbwgpqhqbm/s1600/IMG_1061.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwDIxDkeQQVY7v_fdEsuvQX91K4OPvze-GRlIJiS8o0NWr0wiyzGYBKkqpynVpEJ-VYEH9TfFW_y5DpKcCGnAYqgSGEdwgoVxTJ9tWlQDRaoitHo12RLuT51ZEcUE6Zk539nrbwgpqhqbm/s400/IMG_1061.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kurze Strecke des Skyrace... aber nicht kinderleicht</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQwSzDqeXQNARQaPmphkosk2vpWlka2FzV97AaJlF75FT2F8wVyRfHd4YJXh36wZC1anr9Nw9xKi5xAhpuATZTIPJa8qrcVJkUzpvrctNdoVV3RGOs6Dl-3wwRI8g1ykZtrFHmPDXlop5c/s1600/IMG_1067.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQwSzDqeXQNARQaPmphkosk2vpWlka2FzV97AaJlF75FT2F8wVyRfHd4YJXh36wZC1anr9Nw9xKi5xAhpuATZTIPJa8qrcVJkUzpvrctNdoVV3RGOs6Dl-3wwRI8g1ykZtrFHmPDXlop5c/s400/IMG_1067.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In den Wolken sind wir nass</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg48V7u-Nv_VlSZoODA13zTkAJu8bXrBNUdrot45X99Lgg3rI1fdMMzfPq2RpkI0XZqbeFzL52CFkBdnrGZhRWkS1JDr2cwbqHQk_WLd7C5ry8jnaF7EjWpAsLJr7vnAR-3L1MDhkzqGoIg/s1600/GOPR2061.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg48V7u-Nv_VlSZoODA13zTkAJu8bXrBNUdrot45X99Lgg3rI1fdMMzfPq2RpkI0XZqbeFzL52CFkBdnrGZhRWkS1JDr2cwbqHQk_WLd7C5ry8jnaF7EjWpAsLJr7vnAR-3L1MDhkzqGoIg/s400/GOPR2061.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="_5yl5"><span>aber oben werden wir belohnt!</span></span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGcE4myrvzk2oOEEYWsVlPLD37FzwZl4vf3mADlVXR9dm1cK8jV692ItrT4EFMnELfhdVC8gye7JKZvU0hucHBkUuj7FTucwU6VdrELO67Rfj2FODeaM80wUbxaABuuvUkWJMEaIohizYO/s1600/GOPR2064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGcE4myrvzk2oOEEYWsVlPLD37FzwZl4vf3mADlVXR9dm1cK8jV692ItrT4EFMnELfhdVC8gye7JKZvU0hucHBkUuj7FTucwU6VdrELO67Rfj2FODeaM80wUbxaABuuvUkWJMEaIohizYO/s400/GOPR2064.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kCYN0UoF3N_zvz6KBgEtlyAKranRQFoAptxnfrAWDIR5EpkZgnqe3ldvZw29jAH4ucekE9eiA1aUVZgNmZuqzpYBNj8ZC6MG172Bl3-xxSDT30nlSqgRdHlE_7m83u0osQpdaln2Cuqq/s1600/GOPR2066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kCYN0UoF3N_zvz6KBgEtlyAKranRQFoAptxnfrAWDIR5EpkZgnqe3ldvZw29jAH4ucekE9eiA1aUVZgNmZuqzpYBNj8ZC6MG172Bl3-xxSDT30nlSqgRdHlE_7m83u0osQpdaln2Cuqq/s400/GOPR2066.JPG" width="400" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUu8czxLY0YdHL33ZK-przxzMuVCeihp_dWoZvTx78hWub6i_JE_iEQKTNhERDwGjFoIVEW5SHkx4QL1df68b-cxj1ua5N7V4SV-DoLmbEM44j_AurvhVSxYduh6LiOP8rqa3fLOTrsmo2/s1600/GOPR2071.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUu8czxLY0YdHL33ZK-przxzMuVCeihp_dWoZvTx78hWub6i_JE_iEQKTNhERDwGjFoIVEW5SHkx4QL1df68b-cxj1ua5N7V4SV-DoLmbEM44j_AurvhVSxYduh6LiOP8rqa3fLOTrsmo2/s400/GOPR2071.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="_5yl5"><span>Achtung: gefroren! aber für ein bisschen Sommerfeeling wird kurz-kurz gelaufen!</span></span></td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxLfT8jSt8OsRZ0BPb8aQaojk9TPkYM9QvVQxGObY9vUhuhb9Uk-HO5vDTH4ujoI0EUk2qUZkatH8-uxi5YYHupgrtydtO2aHR3J8IuUK3PLVpZsXEA-YrF0Req6A6qs97AGlnVMQx444/s1600/IMG_1069.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxxLfT8jSt8OsRZ0BPb8aQaojk9TPkYM9QvVQxGObY9vUhuhb9Uk-HO5vDTH4ujoI0EUk2qUZkatH8-uxi5YYHupgrtydtO2aHR3J8IuUK3PLVpZsXEA-YrF0Req6A6qs97AGlnVMQx444/s400/IMG_1069.JPG" width="400" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RNIKu_9R1vk6gomO3jeQELx5jWxEPNK_PAmx6bBq9HLlvXXbpYL-dCGwppxsDnYibWGMwF0b67DPrE1Vur5tfxmctrUnCeTiSkZbwD1fKqpQWClpw-JgUY8hDPWjE-YJdD5GAPbyehV_/s1600/IMG_1074.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="615" data-original-width="1600" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RNIKu_9R1vk6gomO3jeQELx5jWxEPNK_PAmx6bBq9HLlvXXbpYL-dCGwppxsDnYibWGMwF0b67DPrE1Vur5tfxmctrUnCeTiSkZbwD1fKqpQWClpw-JgUY8hDPWjE-YJdD5GAPbyehV_/s640/IMG_1074.JPG" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlzEhxcs_VPa7thsCzUdwC5_I0EvF8e7s-PkPPEOzOVi36gpL-cEKqByyn6RfWytGftsV2HEpb2Xv0brmk4bdxIh1rbjQhkZqforWW3n7SVfmIfT10QYZbdPdi9ce-7UcZh3JZDfBCsY_a/s1600/IMG_1076.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlzEhxcs_VPa7thsCzUdwC5_I0EvF8e7s-PkPPEOzOVi36gpL-cEKqByyn6RfWytGftsV2HEpb2Xv0brmk4bdxIh1rbjQhkZqforWW3n7SVfmIfT10QYZbdPdi9ce-7UcZh3JZDfBCsY_a/s400/IMG_1076.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Anna am üben bei Skyrace!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIyxNKi0xBXjkiH9ReCtjxQtECyqdQx9_97Jx3-mkXBn7cc35gjX5hVLWorYrDU8Hbri_vez9w7DaF3WtdfZ04DBI-Ar6b66ML0vuzgPZSDCWjlTZEsd3QW6R7LbTdpMhVoi_CjaQquy0/s1600/IMG_1099.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIyxNKi0xBXjkiH9ReCtjxQtECyqdQx9_97Jx3-mkXBn7cc35gjX5hVLWorYrDU8Hbri_vez9w7DaF3WtdfZ04DBI-Ar6b66ML0vuzgPZSDCWjlTZEsd3QW6R7LbTdpMhVoi_CjaQquy0/s400/IMG_1099.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oder einfach kurz - ohne. <span class="_5yl5"><span>Der Tourishrek</span></span></td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal">
<u>Tag 11:</u> Wir fahren wieder nach oben. Oben gibt es
Kaiserwetter! Wir sind inzwischen beide zu müde um wirklich zu laufen. Egal wir
joggen wann wir können und wandern wann wir müssen oder um einfach zu genießen.
Kurzer Besuch dem Pico Ruivo und dann geht es Richtung Encumeada. Die Sonne tut
uns echt gut, wir wissen, dass die Reise leider fast zu Ende ist. Es war wieder
viel zu kurz!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeH0Qi6XwAfvNZSBybIO24355OcHIk912C094N431eXxT9Yb05ZMcma4CJaWSkiFDHsxYt1tw_ip_ovjSd_GBzDC40-wDjydrNKF-ST3KabBj-V0CYEa1StHVK0ntoD-c1HWJWSSeo13rx/s1600/IMG_1088.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="425" data-original-width="1600" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeH0Qi6XwAfvNZSBybIO24355OcHIk912C094N431eXxT9Yb05ZMcma4CJaWSkiFDHsxYt1tw_ip_ovjSd_GBzDC40-wDjydrNKF-ST3KabBj-V0CYEa1StHVK0ntoD-c1HWJWSSeo13rx/s640/IMG_1088.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Das ist Madeira!</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGptbCuKe0wojhkCzuDDPqlGbUIEGtgDfdCPkyQII6xJoZb2qh16wCyN5yXpwWIg3dNi6JalXoaXyYQa7alT6vKWEN_KAGpOFUyeRx42HVFk7wJS4KbS069NScS-Fr3FdkvzxB9zQrJh-u/s1600/IMG_1096.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGptbCuKe0wojhkCzuDDPqlGbUIEGtgDfdCPkyQII6xJoZb2qh16wCyN5yXpwWIg3dNi6JalXoaXyYQa7alT6vKWEN_KAGpOFUyeRx42HVFk7wJS4KbS069NScS-Fr3FdkvzxB9zQrJh-u/s400/IMG_1096.JPG" width="400" /></a></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Tag 12:</u> Kurz vor dem Abflug noch einmal hoch zu unserem
inzwischen guten Freund Pico Ruivo. Er beschenkt uns zum Abschied mit
traumhaften Ausblicken über die Insel! Dann geht s weiter zum Flughafen…</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE4YFP0NfpasQGjvI2oroxR-8wWag35v0P5ivZY6nPvMowGsMrYMQ61M7ynKbdWQJqJeAfHv6Se-9-bFcAwrg2WgDxT3tud4ttUmLOGwpOdCWoOy_jrPvPZmTeYVB7btxf0AJY7lNTCDFF/s1600/IMG_1104.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE4YFP0NfpasQGjvI2oroxR-8wWag35v0P5ivZY6nPvMowGsMrYMQ61M7ynKbdWQJqJeAfHv6Se-9-bFcAwrg2WgDxT3tud4ttUmLOGwpOdCWoOy_jrPvPZmTeYVB7btxf0AJY7lNTCDFF/s400/IMG_1104.JPG" width="400" /></a></div>
<br /></div>
<div class="MsoNormal">
<u>Zusammenfassung:</u> Wunderschöner Trail-Urlaub auf technischen
aber sehr spielerischen Wegen. Der Sonnenschein hätte gerne weniger flüssig
sein können aber dafür gab es wenig Touris auf der Insel. Und Santana war von
der Lage her optimal, um das Skyrace zu erkunden und so oft wie möglich auf die
Spitze der Insel zu gehen, ohne unnötig Urlaubszeit im Auto zu verbringen. Madeira,
wir sehen uns wieder! :-p</div>
<div class="MsoNormal">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvb03SuQOMQY7c91LVRdmUdFHGgHswHBW4Y5W8p_hXradn8ZETRpEuCdlF96aVSo_KN9N7DptUwaKcjyA1MYHd3CcW61WbrhFFtSkxI7VHpkWISZCdJ0sKmesEOYIWHwc93Q5rJwsUHrf/s1600/joao_faria_061.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvb03SuQOMQY7c91LVRdmUdFHGgHswHBW4Y5W8p_hXradn8ZETRpEuCdlF96aVSo_KN9N7DptUwaKcjyA1MYHd3CcW61WbrhFFtSkxI7VHpkWISZCdJ0sKmesEOYIWHwc93Q5rJwsUHrf/s400/joao_faria_061.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild Joao Faria - Skyrace Madeira</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG6pd7GBPPt1rTdSRyaeJSsxxyvhqZXU9IU4VZ7ShrD5-bXuiUr7rtvzTqLWLJv9dlZk5EnGMsVwzQH5XiuQOpdhVi530_v9isL3-5IkXaD39tUKucApIYEfu9cu1wRw2QcbKU6tPhqDgq/s1600/CSQQ5517.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG6pd7GBPPt1rTdSRyaeJSsxxyvhqZXU9IU4VZ7ShrD5-bXuiUr7rtvzTqLWLJv9dlZk5EnGMsVwzQH5XiuQOpdhVi530_v9isL3-5IkXaD39tUKucApIYEfu9cu1wRw2QcbKU6tPhqDgq/s400/CSQQ5517.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="_5yl5"><span>Urige Inselwege zu erkunden, dazu gehört auch die lokalen Leckereien der Insel zu testen! sehr zu empfehlen!</span></span></td></tr>
</tbody></table>
<br /></div>
</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0tag:blogger.com,1999:blog-364390134265478461.post-75578369852528219432019-02-10T21:17:00.002+01:002019-02-10T21:17:58.741+01:00Did you say elevation?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Gott hat wieder zugeschlagen. Kurz vor der Geburt seines ersten Kindes
wollte Kilian noch sehen, wie viele positive Höhenmeter er in 24 Stunden
mit Ski zurücklegen.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCfKJyMqh-8cp6fR9GjdmLZoMg7j59s1c4roefuJJNUftSj9fnvG6hgvGyQdSwkcW_mhJRAvJC2l4p21eK0_A3nl6PCfr_VMn40L6EcbyzbFaIUy2rFipK9SSA6VP9yorH2lLW-Zfxcux4/s1600/kiki2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="809" data-original-width="1080" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCfKJyMqh-8cp6fR9GjdmLZoMg7j59s1c4roefuJJNUftSj9fnvG6hgvGyQdSwkcW_mhJRAvJC2l4p21eK0_A3nl6PCfr_VMn40L6EcbyzbFaIUy2rFipK9SSA6VP9yorH2lLW-Zfxcux4/s400/kiki2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: Suunto</td></tr>
</tbody></table>
<br />
Des Messlatte hängt hoch: 23.486m. Die Kalkulation ist dafür kinderleicht: fast 1.000hm pro Stunde! Einfach Wahnsinn!!!<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZqdKiJfAErn4oqutXDIVIY4KPMMPhPXOyszpnDCSzvjkM-dV8LEFJxmKjEs0UdDVMH8ENuzPw6IzNAN0LqnE7PONSSZTB4-kR0_1egT-f8SMtajYf_HMoIkuaFyP36FXgn-Uv-Hzqn53/s1600/kiki1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="539" data-original-width="960" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwZqdKiJfAErn4oqutXDIVIY4KPMMPhPXOyszpnDCSzvjkM-dV8LEFJxmKjEs0UdDVMH8ENuzPw6IzNAN0LqnE7PONSSZTB4-kR0_1egT-f8SMtajYf_HMoIkuaFyP36FXgn-Uv-Hzqn53/s400/kiki1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: Suunto</td></tr>
</tbody></table>
Ich fühl mich inspiriert meine eigenen Skyrace-Projekte wieder
aufzunehmen, die ich seit 2015 nicht weiter verfolgt habe... Meine
persönliche Challenge: Wie viele D+ kann ich in 24 Stunden an den
Skyrace-Spots in meiner Gegend hier machen?<br />
<br />
<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU4TsXTHRLByWonv8D-CpW1ByU53RQx6dIfDT3xRwq66YwluL57UtVJiA9WYDeAfZpthmvZeVOUib8cE8D0BLhoE5JetRUwoeA-6bZrK6ByPB1kn-pfjQpvREhKxJ_qf7my5oGbibBPs1P/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="540" data-original-width="960" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU4TsXTHRLByWonv8D-CpW1ByU53RQx6dIfDT3xRwq66YwluL57UtVJiA9WYDeAfZpthmvZeVOUib8cE8D0BLhoE5JetRUwoeA-6bZrK6ByPB1kn-pfjQpvREhKxJ_qf7my5oGbibBPs1P/s400/IMG_0004.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild Skyrace Teufelsberg</td></tr>
</tbody></table>
Stay tuned.</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-55246702800250509482019-02-04T12:53:00.000+01:002019-02-04T12:53:10.756+01:00Challenge du Montcalm<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="MsoNormal" style="text-align: left;">
<b><u><span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">30<sup>. </sup>Geburtstag des Rennens von Challenge
Montcalm vom 15. bis 18. August in Auzat (Ariege – Pyrenäen - Frankreich)</span></u></b></h3>
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<b><span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></b></div>
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<span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Vor 30 Jahren schufen einige Visionäre ein 30
Kilometer langes Bergrennen (der Begriff Trail existiert zu dieser Zeit noch
nicht), das über den höchsten Gipfel von Ariège (Le Montcalm 3077m) und
Katalonien (La Pique D'Estat 3143m) führt. Das Besondere: die Läufer können
hier quasi ohne schweren Rucksack starten, denn die Bergbewohner versorgen die
Starter alle 2km mit Erfrischungen, wie bei einem Straßen-Marathon. </span><span lang="FR" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Welch
eine Solidarität!</span></div>
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<span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Zur 15. Auflage wurde die 30
Kilometer-Strecke dann tatsächlich in einen Marathon verwandelt: Der Marathon
du Montcalm, 42 km mit 2750m positiven Höhenmetern. Die Strecke bleibt Jahr für
Jahr unverändert, sodass es möglich ist seine Zeit mit denen aus den Vorjahren
zu vergleichen. Streckenrekordhalter ist Michel LANNE, der die Strecke 2015 in
4h10m04s, die 2015 bezwang.</span></div>
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<span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Neben dem Marathon bietet der Veranstalter
kürzere Strecken an: den Trail des Novis (25km 1250m D+), den Trail des Mineurs
(13km 750m D+) und das KV du Sarrasi (3,5km 1080m D+). </span></div>
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<span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Die Organisation des Events ist zugleich
zukunftsgerichtet, denn seit 2018 gibt es auch ein Ultra Mountain Race, und was
für eins! Mit der PICaPICA wurde ein weltweit einzigartiges Rennen mit einem
Höhenunterschied von 11500m auf 109km geboren. Kein Geringerer als Nahuel
PASSERAT, Doppelsieger der Euforia und der Ronda dels cims, entwarf diese
herausfordernde Strecke, die über 4 Gipfeln auf mehr als 3000m Höhe und 16
Gipfeln auf mehr als 2400m Höhe führt. Für die erste Ausgabe registrierten sich
218 Trailer, darunter keine Unbekannteren als Antoine Guillon, Oscar Perez
Lopez, Silvia Triguerros und Nerea Martinez. </span></div>
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<span lang="FR" style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></div>
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<span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2018 musste das Rennen leider aufgrund
dantischen Wetterbedingungen nach 17h abgebrochen werden. Zu diesem Zeitpunkt
führte Antoine Guillon, hatte aber nur 73 Kilometer der Gesamtstrecke
zurückgelegt. Die mutige Entscheidung der Organisation, die von allen begrüßt
wurde, bewies einmal mehr die perfekte Gebirgskenntnis der Organisatoren.</span></div>
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<span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Angesichts des Erfolgs und der positiven
Resonanz wird die PICaPICA auch zum 30-jährigen Jubiläum mit in das Programm
der Montcalm Challenge aufgenommen.</span></div>
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<span style="mso-ansi-language: DE; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Entdecken Sie eines der historischen
Rennevents der Pyrenäen.<span style="mso-spacerun: yes;"> </span></span></div>
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UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-7518103929485028062019-01-10T10:42:00.000+01:002019-01-10T10:49:33.971+01:00Echappée Belle 2019 - Eröffnung der Anmeldungen<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
Die Echappée Belle, Ultra Trail Running of Belledonne, findet am 23., 24. und 25. August 2019 zum<br />
siebten Mal statt.<br />
<br />
Die Anmeldungen sind ab dem 14. Januar 2019 geöffnet.<br />
<br />
Echappée Belle ist ein echt einzigartiger Ultralauf in den französischen Alpen! Möchtest du das<br />
Belledonne Massiv mit seinen atemberaubenden Ausblicken im Rahmen eines lustigen und<br />
herausfordernden Lauf- und Wandererlebnis erkunden, dann bist du bei diesem Trail-Event genau<br />
richtig. 40 km werden nonstop auf 2000 m Höhe gelaufen, nur selten führen dich die kleinen<br />
technischen Pfade ins Tal hinunter. Dieses Rennen ist ein unvergessliches Erlebnis für einen jeden<br />
Ultra-Trailer!<br />
<br />
Die Echappée Belle steht und lebt für Wildnis, Berggeist und majestätischen Skylines: Bergseen,<br />
atemberaubende Bergrücken und unvergessliche Landschaften.<br />
Echappée Belle wirkt auf viele Läufer anziehend und abschreckend zugleich: denn die Wildnis zieht<br />
dich in ihren Bann, aber sie verlangt dir auch einiges ab... Jedes Jahr kommen mehr und mehr<br />
Trailrunner aus aller Welt, um diese Herausforderung auf sich zu nehmen. Innerhalb von sechs<br />
Jahren wurde dieses Trailevent zu einem der herausragendsten Rennen der internationalen<br />
Berglaufwelt.<br />
<br />
Zur Auswahl stehen drei unterschiedliche Distanzen entlang der wilden und felsigen Belledonne-<br />
Bergkette!<br />
<br />
- Die Intégrale mit 144 km und 11100 Höhenmetern, allein oder in Begleitung eines Pacers, von Vizille<br />
nach Aiguebelle, geeignet für all diejenigen die extreme Herausforderungen suchen. Denn das<br />
extrem anspruchsvolle Gelände und die Höhenlage sind nicht zu unterschätzen. Die schnellsten<br />
Läufer brauchen etwa 27 Stunden, die letzten Finisher bis zu 56 Stunden. Wenn du ein erfahrenen<br />
Ultratrailläufer bist und atemberaubendes und anspruchsvolles Gelände liebst, dann bist du hier<br />
genau richtig!<br />
- Die mittlere Distanz ist die Nordüberquerung mit 85 km und 6050 m Höhenmetern. Es geht von<br />
Pleynet/Les 7 Laux nach Aiguebelle. Dieses Rennen bietet eine großartige Gelegenheit, die Nordwand<br />
der Belledonne bei Tag und bei Nacht und ihren mysthischen Moretan-Pass zu entdecken! Sei<br />
vorbereitet auf 1500 m gnadenlosen An- und Abstieg am Stück! Für Liebhaber von Himmel und<br />
Wildnis.<br />
- Die kürzeste Distanz ist der Ridge Track (Parcour des Crêtes) mit 57 km und 4100 m Höhenmetern. Es geht von Allevard nach Aiguebelle. 360 Grad Panoramaausblicke über die bezaubernden Alpen sind garantiert. Die erste Hälfte dieses Rennens ist teilweise sehr technisch und anspruchsvoll. Hände können nützlich werden. Der zweite Teil ist definitiv angenehmer. Für erfahrene Bergwanderer und Trailrunner! Bitte beachten Sie, dass sich die bisherige Streckenführung noch ändern könnte.<br />
<br />
<u>Reminder: </u>Die Anmeldung ist ab dem 14. Januar 2019 unter<br />
<a href="http://www.lechappeebelledonne.com/fr/inscription/">www.lechappeebelledonne.com/fr/inscription/</a> möglich.<br />
Aus Sicherheitgründen und für ein einmaliges Naturerlebnis ist die Teilnehmerzahl auf 500 pro<br />
Rennen begrenzt. 100 zusätzliche Plätze sind für die Duos des Intégrale-144km-Rennens reserviert.<br />
<br />
"Wenn du im Training fokussiert bleiben willst, musst du nur einen bestimmten Wettkampf im Auge<br />
haben. Wenn du dich für diesen einen Trail entscheiden musst, wähle diesen hier - es lohnt sich<br />
wirklich, und es wird wunderschön!" Sébastien Raichon, 2. Platz beim 144km-Rennen 2018.<br />
Für weitere Informationen:<br />
<br />
Videobericht der Echappée Belle 2018:<br />
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Meine Berichte:<br />
<a href="http://terrilsteiger.blogspot.com/2018/11/echappee-belle-zum-dritten-mal.html"><br /></a>
<a href="http://terrilsteiger.blogspot.com/2018/11/echappee-belle-zum-dritten-mal.html">2018</a><br />
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<a href="http://terrilsteiger.blogspot.com/2017/09/echappee-belle-plus-belle-plus-dure.html">2017</a><br />
<br />
<br />
<a href="http://terrilsteiger.blogspot.com/2016/09/spat-sommer-aber-sommer.html">2016</a><br />
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-59876865368264082692019-01-02T11:58:00.000+01:002019-01-02T12:37:30.711+01:00Bilanz 2018<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoVSYj8N6qSgzWBK4iZBZdryDsvAIsrLJa-KCXwb6yKLUlOiLZHCX40Cfz_Z4QyI_lr04WNaQ_smtBcsOHhSm_ngcdzttmtQxAvmUXA7oYhU9ltYvXy1rJjJjfjypLTLFwb15OYTd_rsWP/s1600/36755033_1703045026439479_6956337338515456000_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1020" data-original-width="1360" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoVSYj8N6qSgzWBK4iZBZdryDsvAIsrLJa-KCXwb6yKLUlOiLZHCX40Cfz_Z4QyI_lr04WNaQ_smtBcsOHhSm_ngcdzttmtQxAvmUXA7oYhU9ltYvXy1rJjJjfjypLTLFwb15OYTd_rsWP/s640/36755033_1703045026439479_6956337338515456000_o.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Am Spitze von la Grande Motte während High Trail Vanoise!</td></tr>
</tbody></table>
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<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Erst wollte ich hier ganz klassisch meine Trainingsstunden
aufzählen, tausende von Kilometern und Höhenmetern, laufend, auf dem Rad, im
Schwimmbad, ohne die Stunden an der Kletterwand oder beim Yoga und die Pausen
zu vergessen, denn ich drücke beim Laufen aus Prinzip nicht auf Pause, die
Pausen sind meist die schönsten Momente, die werden nicht weggeschnitten. </div>
<div class="MsoNormal">
Die Zahlen einmal zu sehen, ist immer ganz lustig, aber eigentlich
sagt es nicht viel über mein sportliches Jahr aus. Mein sportliches Jahr war
ganz anders… Es waren unfassbare Momente… Vom holprigen Anfang im Januar bis
zum letzten Kilometer am 31.12.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Viele Höhen aber viele Tiefen. Dafür viele wunderbare Menschen
um mich herum. Da ist natürlich ANNA… meine liebe Frau, die meine Höhen
mitfeiert und in dunkle Täler Farbe und Sonnenschein bringt und mich
unterstützt da wieder rauszukommen. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9H7cg7TyExOV1rS68HpSTZAZDUhGRDiSUDiADlpg-9HgBVmsEcZEuNlG2r57qOiKeIKDqg4hDshfz9SX4xrfXcH761zudf5v52M66Ti28J9vz0UgQnFGx3nNOjzVZD7-LKiPlX9vczXnF/s1600/42478870440_70d74611f2_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1060" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9H7cg7TyExOV1rS68HpSTZAZDUhGRDiSUDiADlpg-9HgBVmsEcZEuNlG2r57qOiKeIKDqg4hDshfz9SX4xrfXcH761zudf5v52M66Ti28J9vz0UgQnFGx3nNOjzVZD7-LKiPlX9vczXnF/s400/42478870440_70d74611f2_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ANNA bei UT4M</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Aber auch die Landau Running Company, sowohl Christian &
Iris als auch alle anderen Mitglieder, diese Freudentruppe, wir freuen uns echt
immer enorm, wenn wir uns mit euch treffen können.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFFRl2tdtiDff6KY8FQCveCA6J7TgUfpJE_vibvCwWAfnwmbUWd2Y1zQ5lQe56HUQakmQ3w2hdtZOr4ODmMn0xKVNfI9YW2CSCBietvXo3vokZ0vAmPGM40JFMW-sOkIo0PslA2SBeMLLP/s1600/33510665_594473934242342_274304855227498496_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFFRl2tdtiDff6KY8FQCveCA6J7TgUfpJE_vibvCwWAfnwmbUWd2Y1zQ5lQe56HUQakmQ3w2hdtZOr4ODmMn0xKVNfI9YW2CSCBietvXo3vokZ0vAmPGM40JFMW-sOkIo0PslA2SBeMLLP/s400/33510665_594473934242342_274304855227498496_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Downhill Workshop mit LRC</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Dann meine Sponsoren: Meltonic und Petzl, die mir vertraut
trotz Verletzungseinbruch und Abwesenheit von der Eliteszene vertraut haben!
Die Zusammenarbeit mit euch macht Spaß!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVcKKDWR8VKDSY8p0K890hVwmE3BoZcdvPX4fwUgYNRg4MjOa-gGri-_7FDbx9NyRH9mMsK7wqW72aBpepOe1dO8IMpW6J2aVtA-M8c4XaMUaXniSusLRwNE6WaX8gyvn93JafjYpLB75L/s1600/IMG_8870.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVcKKDWR8VKDSY8p0K890hVwmE3BoZcdvPX4fwUgYNRg4MjOa-gGri-_7FDbx9NyRH9mMsK7wqW72aBpepOe1dO8IMpW6J2aVtA-M8c4XaMUaXniSusLRwNE6WaX8gyvn93JafjYpLB75L/s400/IMG_8870.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ein bisschen Werbung :-p</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Danke an euch alle für diese wundervolle Zeit, die sich in
Worten schwer beschreiben lässt. Dafür aber mit Bildern. </div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQVKYFM0jxM4qwjvy5f7nis62CnSw8Dd7_ha5S_GVvju3MyxZldZkDpyh5ghjYwk3tFjfpn5VB3oiNZB-DZ567Pa382oOr1nX-xd6UNEHqkJ2HUvmEh29esa6Pr2G-dh4vMlCajfFPVeD/s1600/IMG_6218.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1196" data-original-width="1600" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnQVKYFM0jxM4qwjvy5f7nis62CnSw8Dd7_ha5S_GVvju3MyxZldZkDpyh5ghjYwk3tFjfpn5VB3oiNZB-DZ567Pa382oOr1nX-xd6UNEHqkJ2HUvmEh29esa6Pr2G-dh4vMlCajfFPVeD/s400/IMG_6218.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Reha! :-) </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjngXYQCZUX0dILH5DRcAtFrLu9A8EMVFtXWdNlto4PCmPKblEfl_5xKzHASKOEatc9TpmqiqI7JHvnWqKqQTQvEt9a7XvOV9QqM9FcKWPgwoywwF2P7ozAsAHv72G4UNMZLiJ2B5Wd7dJe/s1600/46045294_2410616129010792_3663069420827181056_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjngXYQCZUX0dILH5DRcAtFrLu9A8EMVFtXWdNlto4PCmPKblEfl_5xKzHASKOEatc9TpmqiqI7JHvnWqKqQTQvEt9a7XvOV9QqM9FcKWPgwoywwF2P7ozAsAHv72G4UNMZLiJ2B5Wd7dJe/s400/46045294_2410616129010792_3663069420827181056_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trailerversammlung</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VuP39RKtgY3Cw-AL8DLco5ObaI82Yx4bYSSF59q0vAYosJHlyBZ5_cjYrc90tUKdQpAzInCDq9XX_PfSY8knSzkstrQNAefNPl7vWVlkDin3bgGPzgNkGXXENKqofjdI5RzGIGMMRk4l/s1600/IMG_8808.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1VuP39RKtgY3Cw-AL8DLco5ObaI82Yx4bYSSF59q0vAYosJHlyBZ5_cjYrc90tUKdQpAzInCDq9XX_PfSY8knSzkstrQNAefNPl7vWVlkDin3bgGPzgNkGXXENKqofjdI5RzGIGMMRk4l/s320/IMG_8808.JPG" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Didier von Niederbronn! Ohne ihm und sein Team wäre ich vielleicht nie zum Trail gekommen! </td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">Yoga mit Kulisse!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Mit Francois Kern von Petzl</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Aufs Klettersteig mit Petzl Ausrüstung</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Die Echappée Belle, dieses Jahr als Freiwillige!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JONLn8feOcw64EirPwecjRXutcvmBGOrbjkqSWRZhtM6Naq_5F-macbuDdDnBiRl-hv-LSB62jUUMJxr5vEHfS5i5ZH9sfaOc25qAlROvmP3l3HblShawJjFMFg95MUrxq6eJqCUmwSo/s1600/40620822_1993235224049419_1996240965991399424_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="533" data-original-width="800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JONLn8feOcw64EirPwecjRXutcvmBGOrbjkqSWRZhtM6Naq_5F-macbuDdDnBiRl-hv-LSB62jUUMJxr5vEHfS5i5ZH9sfaOc25qAlROvmP3l3HblShawJjFMFg95MUrxq6eJqCUmwSo/s400/40620822_1993235224049419_1996240965991399424_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kein Schottland sondern Echappée Belle</td></tr>
</tbody></table>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfISDA72hhophj_7rzCZvHj9yLfTXftb8AKCySpbPGeoOQMr8fjvl56m7wfurvrL2oRSSjwzvYDRJ4KoDrPqsCVQSfw-tYlrAho2MqcIRiRFM9vQhsj5hRzHqGzw4hQBcf3FY0AzOeAP0W/s1600/43678737_1935866756718445_184661281372897280_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1065" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfISDA72hhophj_7rzCZvHj9yLfTXftb8AKCySpbPGeoOQMr8fjvl56m7wfurvrL2oRSSjwzvYDRJ4KoDrPqsCVQSfw-tYlrAho2MqcIRiRFM9vQhsj5hRzHqGzw4hQBcf3FY0AzOeAP0W/s400/43678737_1935866756718445_184661281372897280_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pirin, Bulgarien, die große Überraschung 2018!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Ap8PsK9kEstIX1RvNHKzN13MtYQA9Aj0pU0c8GrJgq6yCbQOTdf1YdT_1UQUKp4lCfCrHcXpWrMWt37mDt5b7TsHMVRVSxh2jlM3KvIUsWWVl_visJirTymXbhxGpylaW5qML9k60lO9/s1600/IKXT4457.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6Ap8PsK9kEstIX1RvNHKzN13MtYQA9Aj0pU0c8GrJgq6yCbQOTdf1YdT_1UQUKp4lCfCrHcXpWrMWt37mDt5b7TsHMVRVSxh2jlM3KvIUsWWVl_visJirTymXbhxGpylaW5qML9k60lO9/s400/IKXT4457.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kopfstand für Anfänger</td></tr>
</tbody></table>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEcTtvWuM2dDHTl3EF681zh5ZlGj67ZDQFJ67Gc0m4uwcpcgvjrk6TdahIEKq6k9MnOqrgH6NVL9jmPMoif-szHVq1dUTxwEWYIXPl69j-lQcq3QYI9bCAlgKXyqXGcehg2NJ43WYWSkT8/s1600/IMG_0658.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEcTtvWuM2dDHTl3EF681zh5ZlGj67ZDQFJ67Gc0m4uwcpcgvjrk6TdahIEKq6k9MnOqrgH6NVL9jmPMoif-szHVq1dUTxwEWYIXPl69j-lQcq3QYI9bCAlgKXyqXGcehg2NJ43WYWSkT8/s320/IMG_0658.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Essen für Fortgeschrittene</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYQw7dAn1CLveIhJ30XyfAcXtkvZ1JEVg7ORnDbs8UOq4ahgW3kWtojWSBGUWl6ldIBxtYJkBZD7zlXeXCdBTfUgB9kY5E6j6FALTFfBK2YzacoxSgx9TfNSRjVB9LTAQdv_pm7AiV2L3q/s1600/IMG_0692.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYQw7dAn1CLveIhJ30XyfAcXtkvZ1JEVg7ORnDbs8UOq4ahgW3kWtojWSBGUWl6ldIBxtYJkBZD7zlXeXCdBTfUgB9kY5E6j6FALTFfBK2YzacoxSgx9TfNSRjVB9LTAQdv_pm7AiV2L3q/s320/IMG_0692.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Und Essen für Anfänger :-p</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBC516gBov9D9HXvi_qdLCb6_LcO4aeLD3RoaTTyJfrI6jl6-yn6xOrCTR5iMLBgveDZzFOoBinJeg02tlWc7_ALcNFzJk9sKXeavdFNzGPM75aiVBEP8xSMaQg7LbrBia_L9P5226XJa/s1600/IMG_0616.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBC516gBov9D9HXvi_qdLCb6_LcO4aeLD3RoaTTyJfrI6jl6-yn6xOrCTR5iMLBgveDZzFOoBinJeg02tlWc7_ALcNFzJk9sKXeavdFNzGPM75aiVBEP8xSMaQg7LbrBia_L9P5226XJa/s400/IMG_0616.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nach Teammarathon</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBQAi2eEwdBVTysCA_SD7wbEINC3XJag4eXYf66BFtmmNEQy3a1EW4SXnfZxlyHINQYHMzF4_XPeIqtPTiragDHqhJFvKvK5uHP58C0-AKDjtVyjREbehwINS4RcT-EdCEvf-pf4vAtGT/s1600/GOPR1055.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBQAi2eEwdBVTysCA_SD7wbEINC3XJag4eXYf66BFtmmNEQy3a1EW4SXnfZxlyHINQYHMzF4_XPeIqtPTiragDHqhJFvKvK5uHP58C0-AKDjtVyjREbehwINS4RcT-EdCEvf-pf4vAtGT/s400/GOPR1055.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Und wieder Winter!</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal">
Nächstes Jahr wird wieder viel mehr GELASSENHEIT geübt. Ich
will keinen Stress, keinen Trainingsplan. Einfach laufen, wie ich will, was ich
will, was mein Körper bereit ist zu geben. Früher hat genau das prima
funktioniert. Im Kopf ist es für mich zumindest einfacher. LET IT GO!</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDgXbvg_N1ZXH8VGElwostR7SFgG4YF0upjtcWju5uAyLgWsHKQFbb0yGlNEoWfwKrH9yWJhFNyOvJwthKkPLuVNeTgcHPtdaCPNdGsWDnc52j3Idq72m5BRrqg_W4gV1oAVaCtg6qkfTF/s1600/IMG_0453.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDgXbvg_N1ZXH8VGElwostR7SFgG4YF0upjtcWju5uAyLgWsHKQFbb0yGlNEoWfwKrH9yWJhFNyOvJwthKkPLuVNeTgcHPtdaCPNdGsWDnc52j3Idq72m5BRrqg_W4gV1oAVaCtg6qkfTF/s400/IMG_0453.JPG" width="400" /></a></div>
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-45395472772750252302018-12-29T17:34:00.001+01:002018-12-29T17:34:48.218+01:00Versuchskaninchen am Sportinstitut<div dir="ltr" style="text-align: left;" trbidi="on">
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Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
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<div class="MsoNormal">
Die Aufgabe: jede Woche einmal nüchtern zum Laktattest
erscheinen, jeweils nach unterschiedlicher Ernährung. Das Ganze 4 Wochen lang. Ganz
easy also.</div>
<div class="MsoNormal">
Da ich mich seit Anfang September immer mehr vegan ernähre
(Ausnahmen Ei und Honig), wurde die Aufgabe nicht einfacher.</div>
<div class="MsoNormal">
Der Ernährungsplan: Mischkost, High Carb, Mischkost,
Lowcarb.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Es war eigentlich ganz lustig mal genau zu dokumentieren was
man die Woche über so zu sich nimmt…</div>
<div class="MsoNormal">
Der erste Test lief super. Ich fühlte mich fit und konnte
das Laufband ordentlich rauschen lassen.</div>
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Und dann wurde alles schwieriger… ein matschiger, schlafloser
WK in Frankreich (Saintélyon) und der zweite Test… </div>
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Und dann kam mein mentales Loch mit.… Man kann sagen was man
will, aber mit Muskelkater und bereits übersäuerten Beinen aber vollgeladenem
Kopfakku läuft man einen Laktattest tatsächlich besser als wenn der Kopf voller
Wut und Zwiespälte ist! Meine Spitzenwerte wurden also, anders als anfangs
erträumt, nicht besser…In der Studie selbst ging es mehr um den Kurvenverlauf
(Verhältnis zwischen Laktatwert und Tempo) als um die Abbruchstufe/zeit.</div>
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Mir hat es mir aber Spaß gemacht das Laufband rauschen zu
lassen… Jetzt Ohr heilen lassen und das Leben geht weiter… draußen im Wald.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTmFH_ZO5kurXHU9KqHISSym9LFVI2-70niuVOYazIB8KeKoLXZODoShMQlTCEOgtR3uk6E2frHEejgeevBUD5zdpa_lRvEdjcboeXp0VxQiPrfXapaVWR7r9FdJO5d0_LE9R-P9Y4ZgKN/s1600/20181219_112508.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTmFH_ZO5kurXHU9KqHISSym9LFVI2-70niuVOYazIB8KeKoLXZODoShMQlTCEOgtR3uk6E2frHEejgeevBUD5zdpa_lRvEdjcboeXp0VxQiPrfXapaVWR7r9FdJO5d0_LE9R-P9Y4ZgKN/s320/20181219_112508.jpg" width="320" /></a></div>
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-49705493333729759452018-12-27T13:06:00.003+01:002018-12-27T13:36:16.590+01:00Rheinzabern, endlich dabei<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
10 Jahre wohne ich jetzt schon in Karlsruhe. Laufen tu ich
genauso lang. Und dennoch bin ich noch nie in Rheinzabern gelaufen, diese
zunächst unscheinbare Winterlaufserie auf der anderen Seite des Rheins, die
aber für Rekordstarterzahlen und Bestzeiten bekannt ist. Warum war ich nie
dabei? Zu spät im Jahr, zu müde, zu kalt oder einfach zu faul?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dieses Jahr (eigentlich wie jedes Jahr) glaubte ich fest
dran, dass endlich die Zeit für einen Start in Rheinzabern kommen würde. </div>
<div class="MsoNormal">
Die Saintélyon hatte ich in meiner Kalkulation etwas
unterschätzt, aber egal. Irgendwann musste ich hin.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
16.12. alles ist schneeweiß. In Karlsruhe hat es ordentlich
geschneit… einzigartig. Natürlich will ich lieber auf meinem Hausberg laufen…
Es ist dort schöner, entspannter, einfacher. </div>
<div class="MsoNormal">
Ich halte an meinem Vorhaben fest. Es kann nur gut tun,
bekannte Gesichter wieder zu sehen. Die letzten Wochen auf der Arbeit waren
sehr nervenaufreibend, Ärger, wochenlang Unklarheiten, Wut,... mit anderen zu
laufen, so zu tun als ob alles gut wäre kann nur helfen…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Also gen. Rheinzabern. Ich komme bei starker Schneefall an.
Die Straße ist glatt und rutschig… Bestzeiten kann man heute vergessen. Wie erwartet
treffe ich schnell bekannte Gesichter. Es tut mir gut. Ich stehe in der 5.
Reihe an der Startlinie… </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_AL5nagsPR7B6NkDNYP2cR_50qJBInuGSGOdGIqv57Bgco-AvfYissNmF7TIYeS2Q8zrrkCW2m6Rk7mQM8CymZ8wB0Y-oLvUIMkIRrc3DxDRLfxy7R_qamLaAdLJYUzCDZ_tj1JKH7U2/s1600/IMG_0817.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_AL5nagsPR7B6NkDNYP2cR_50qJBInuGSGOdGIqv57Bgco-AvfYissNmF7TIYeS2Q8zrrkCW2m6Rk7mQM8CymZ8wB0Y-oLvUIMkIRrc3DxDRLfxy7R_qamLaAdLJYUzCDZ_tj1JKH7U2/s640/IMG_0817.JPG" width="640" /></a></div>
<div class="MsoNormal">
Pang und los. Alle stürmen los, ich laufe einfach mit, 3’30
scheint OK… </div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddQf5U-vuQgLW3LmLDzzPWHbYWzIUp3S2YcYh8Vw_AB8jb_HUtFMuOu8FxxeB5fmIOEplWoqoCnYvJKNolaKiTaYEwtLYlc81GLxntOOt-61gMUM6IRHxChjz0KKkTYNzOi8hDUwmjLo_/s1600/48405381_2004290259620537_6751273313219117056_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddQf5U-vuQgLW3LmLDzzPWHbYWzIUp3S2YcYh8Vw_AB8jb_HUtFMuOu8FxxeB5fmIOEplWoqoCnYvJKNolaKiTaYEwtLYlc81GLxntOOt-61gMUM6IRHxChjz0KKkTYNzOi8hDUwmjLo_/s640/48405381_2004290259620537_6751273313219117056_o.jpg" width="640" /></a></div>
<div class="MsoNormal">
1k, 2k, 3k ich werde immer langsamer, werde immer öfter
überholt… ich kämpfe weiter… ab k4 kämpfe ich nicht mehr… Warum auch? Mein Kopf
ist nicht da und voller Wut! Mein Körper braucht aber diesen Kopf um vorwärts
zu kommen… Mein Wettkampf ist zu Ende, ich kann nicht im Kopf doppelt kämpfen.
Also entspanne ich mich und laufe so wie es geht… </div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nach über 40‘ Rutscherei erreiche ich die Ziellinie. Die
Zeit ist grottenschlecht. Mir ist es egal, ich habe zumindest etwas getan und im
Kopf geht es mir einen Tick besser. Schnell umziehen und ich gehe noch einen
Arbeitskollegen mit seinem Sohn anfeuern! Dann nach Hause…</div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
Essen und direkt mit ANNA im Schnee wandern gehen…
Diese Ruhe tut mir gut. Ich weiß jetzt auch, dass ich was ändern muss. </div>
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<br /></div>
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<br /></div>
</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.comtag:blogger.com,1999:blog-364390134265478461.post-45742341972655596762018-12-09T09:44:00.001+01:002018-12-09T15:24:06.983+01:00SainteLyon - schlammiger Jahresabschluss<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
Saintélyon oder wer traut sich im Dezember in die Hölle der
Nacht?</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIURyJMGsqLr5PmS2QbhnrxcNSSicz0_KTfaUA3H-SWIY8hrMDwoBJJLq6tHi1MlFAFi6hJhC3lAF79jVwfG6XL7x1dunBPDBzt1_BdudegtdOUg1iiBYFRKEDjdFl3_CB765vqf5p1XXa/s1600/29792117_2102258293134530_5803885626021380096_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="609" data-original-width="1600" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIURyJMGsqLr5PmS2QbhnrxcNSSicz0_KTfaUA3H-SWIY8hrMDwoBJJLq6tHi1MlFAFi6hJhC3lAF79jVwfG6XL7x1dunBPDBzt1_BdudegtdOUg1iiBYFRKEDjdFl3_CB765vqf5p1XXa/s640/29792117_2102258293134530_5803885626021380096_o.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
Am Wochenende lief ich die Saintélyon.</div>
<div class="MsoNormal">
Dieses Rennen, ziemlich unbekannt in Deutschland, ist für
die Franzosen ein echter Klassiker. Man feiert schon stolz die 65. Auflage! 65
Jahre! da hat sich viel geändert… aber eines ist geblieben: man läuft von Saint
Etienne bis nach Lyon, durch eine winterliche Nacht Anfang Dezember. Wer ist
ursprünglich mal auf diese verrückte Idee gekommen und hätte er jemals geahnt,
dass er so viele Follower finden wird? 17500 Laufbegeisterte standen diese Jahr
in den Startlöchern.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Das Event bietet inzwischen neben der Origanalstrecke auch
kürzere Strecken an: </div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;">Saintétic:
12km</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;">SaintéSprint:
27km</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;">SaintExpress:
44km</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-ansi-language: EN-US;">SaintéLyon:
81km</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Für das 65. <span style="mso-spacerun: yes;"> </span>Jubiläum
hatte der Race Director die Originalstrecke noch mit ein paar zusätzlichen
Kilometer und Höhenmetern aufgepeppt: 81km mit
2400hm. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Als Petzl mich Anfang des Jahres zu diesem Rennen einlud,
war ich natürlich heiß auf die längste Strecke. Wenn schon, denn schon: Eine
Reise nach Lyon sollte sich lohnen!</div>
<div class="MsoNormal">
Aus Erzählungen französischer Läufer meinte ich zu wissen,
dass mich ein rollendes Gelände erwarten würde. Die schnellen Siegerzeiten
sprachen auch nicht gerade für technische Herausforderungen…</div>
<div class="MsoNormal">
Die größte Herausforderung würde das Wetter darstellen. Man
muss zu dieser Jahreszeit hier immer mit Schnee, Eis, Wind und Regen rechnen. </div>
<div class="MsoNormal">
Soweit meine Überlegungen zu den Randbedingungen. Ich war zuversichtlich.
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmemYn4_KLN1Y39cO-14rvuUJZwG4o7Cs2qBFX8zQW_j3mn-pT8ld0yHaASEmS9K0Kk2exkjvZuAW1r5_YQiT2bnvEMFPqi51K7yD7vkC6L8FaffFU2vwyD8G_dpIHvxwc8vLoZqh4cjDG/s1600/47172433_10218155897429761_6517910165021261824_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmemYn4_KLN1Y39cO-14rvuUJZwG4o7Cs2qBFX8zQW_j3mn-pT8ld0yHaASEmS9K0Kk2exkjvZuAW1r5_YQiT2bnvEMFPqi51K7yD7vkC6L8FaffFU2vwyD8G_dpIHvxwc8vLoZqh4cjDG/s320/47172433_10218155897429761_6517910165021261824_n.jpg" width="240" /></a></div>
<div class="MsoNormal">
Plötzlich war dann der erste Dezember da.</div>
<div class="MsoNormal">
Früh morgens nahm dem Zug über Straßburg nach Lyon. Noch ein
Stück mit der U-Bahn und schon hatte ich meine Startnummer in der Hand. </div>
<div class="MsoNormal">
<br /></div>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0c8ZNmEBCJIpi-H53-SU_r211_afqnZrPeJdsx7xvi4Q_KV8JCShWoeMTfX5K5WbOymRlbhE4Vhl8EwsIF_vZp2Wopx5aaMW8ab58fK-gMai4xTMffv-FwxXl4OOkiKLqPCXXJJA1eHA7/s1600/47293991_2462498520443837_4684858710529409024_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="540" data-original-width="960" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0c8ZNmEBCJIpi-H53-SU_r211_afqnZrPeJdsx7xvi4Q_KV8JCShWoeMTfX5K5WbOymRlbhE4Vhl8EwsIF_vZp2Wopx5aaMW8ab58fK-gMai4xTMffv-FwxXl4OOkiKLqPCXXJJA1eHA7/s400/47293991_2462498520443837_4684858710529409024_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: SainteLyonKurz vor dem Start in Saint Etienne</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Kurz von der Reise erholen, und dann geht es auch schon mit
einem Bus voller Laufverrückter nach Saint Etienne. Eine riesige Halle erwartet
die 7500 Läufer. Ich kann es nicht glauben: 7500 Verrückte sind wirklich bereit
nachts<span style="mso-spacerun: yes;"> </span>in der Kälte die Originalstrecke
zu bezwingen!</div>
<div class="MsoNormal">
Kurz nach 23Uhr geh ich in den Startbereich. Zum Glück darf
ich ganz vorne starten! Zusammen mit den Profis…</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEzGQvCqO9U8IZzlrZDQ27qfJ6vMcjva-kjydFt0r_SEv-ZNje5G1RNfqwTY6V7fa9ejdKkHe6DwN4bzLJg1mmj3giL3iaoXmM3eNpztHQoQeKkgV15h4RsgGlPWa2PvTsgBIXxc1OHJYA/s1600/47248576_2462548800438809_6961672375091855360_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEzGQvCqO9U8IZzlrZDQ27qfJ6vMcjva-kjydFt0r_SEv-ZNje5G1RNfqwTY6V7fa9ejdKkHe6DwN4bzLJg1mmj3giL3iaoXmM3eNpztHQoQeKkgV15h4RsgGlPWa2PvTsgBIXxc1OHJYA/s400/47248576_2462548800438809_6961672375091855360_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: SainteLyon </td></tr>
</tbody></table>
<div class="MsoNormal">
Es geht pünktlich los! Der Start ist schnell, wir laufen die
ersten 3km unter 4min/km und das trotz Höhenmetern und vollem Rucksack!. Das
Wetter ist eigentlich ganz OK. Leichter Regen, dafür aber nicht kalt.</div>
<div class="MsoNormal">
Die ersten Kilometer sind durchgehend asphaltiert. Das ist
auch gut so bei so vielen Teilnehmern… Ich lasse meine Stirnlampe Nao+ noch aus.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ab k7 geht es in den Wald. Von der Dürre dieses Sommers kein
Spur mehr, ich bin zwar ganz vorne, aber die Wege sind bereits unglaublich
matschig! Erstes Wegrutschen auf heruntergefallenen Äpfeln, zum Glück ohne
Sturz!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Die Steigungen sind unerwartet steil! Die Bergabpassagen
aufgrund von rollenden Steinen und tiefem Matsch technischer als gedacht… Mir
wird schnell klar, dass es hier unmöglich sein wird einen 5er Schnitt zu
halten…</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8Yu8qIFW2UnAt2IPlfnKGpNoHbSbFj5coYO1WslOxNl-1lg7zs3mxegy0YnZsua-wvhzYnRE8q32FZ__8gJ2JGg3YLhZGn8oA1PnHshxtzED-0RZ2mOgtpIEBn5-Pk6Y0nmJ0_ls6wyM/s1600/47208536_2463029800390709_3712696960478609408_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8Yu8qIFW2UnAt2IPlfnKGpNoHbSbFj5coYO1WslOxNl-1lg7zs3mxegy0YnZsua-wvhzYnRE8q32FZ__8gJ2JGg3YLhZGn8oA1PnHshxtzED-0RZ2mOgtpIEBn5-Pk6Y0nmJ0_ls6wyM/s640/47208536_2463029800390709_3712696960478609408_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: SainteLyon Eine Kette von Stirnlampen </td></tr>
</tbody></table>
<br />
<div class="MsoNormal">
Ab und an drehe ich mich um. Ich bin beeindruckt von dem
Wurm aus tausenden von Stirnlampen. Irgendwie schöpfe ich daraus Energie. Unter
uns sind immer wieder die Lichter in Dörfern zu erkennen. Echt schön. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Erstaunlich schnell erreiche ich die erste Verpflegung. 19km
sind geschafft. Mir geht’s noch gut.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Es geht weiter durch die Nacht. Weiter bergauf. Ein bissige
Wind lässt uns nicht mehr in Ruhe. Dazu kommt Schneeregen. Ich beiße die Zähne
zusammen und freue mich immer wieder wenn wir in den Schutz eines Waldstückes
kommen. Dabei bedeutet Wald knöcheltiefen Matsch…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Meine Hüftmuskeln werden langsam müde. Der Trainingsmangel im
Gelände macht sich bemerkbar. Nächstes Jahr viel mehr Höhenmeter in steinigem
anspruchsvollem Gelände! Ich bin so langsam und fühle mich so schwach, dass ich
ans Aufgeben denke. Gehpausen kommen aber nicht in Frage, dafür ist es zu kalt!
Ein sehr technisches Downhill (meine Meinung nach der härteste der Strecke) und
ich bin am VP2. </div>
<div class="MsoNormal">
Ich sehe die Busse. Ich könnte einfach einsteigen: Hop in
die Wärme! Mein Po tut so weh! Es fühlt sich an wie eine Zerrung. Aber dann
erinnere ich mich: wolltest Du nicht die steilste Steigung des Rennens sehen?
Wolltest Du nicht das Gefühl die höchste Spitze des Rennens erklommen zu haben,
erleben?… Mental bin ich wieder im Rennen. Ich laufe zur nächsten Verpflegung…
17km.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXtzfEPXlkuT7ApZ8sfr0vNiLRdE2Tpee0pek5paeacIfUW-jxUnU1mxQT3QbwO63vp6I39jN1r1LHs6FIl3CLC92xY30CgcTD6mFksoJwJBuM1xabWVIyE6vvs-QVKYa1Y9HhOCRcDEIB/s1600/47230099_2463029807057375_2822837173345058816_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXtzfEPXlkuT7ApZ8sfr0vNiLRdE2Tpee0pek5paeacIfUW-jxUnU1mxQT3QbwO63vp6I39jN1r1LHs6FIl3CLC92xY30CgcTD6mFksoJwJBuM1xabWVIyE6vvs-QVKYa1Y9HhOCRcDEIB/s640/47230099_2463029807057375_2822837173345058816_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: SainteLyon </td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Es regnet heftig. Der Wind ist so kalt, dass meine linke
Wange fast abfriert!</div>
<div class="MsoNormal">
Der höchste Punkt wird nur im Vorbeilaufen gewürdigt, zu
kalt. Wir rasen runten und verpasse im Downhill eine Kreuzung… 500m (und 100hm)
tiefer heißt es umdrehen und wieder hoch! FUCK!!!</div>
<div class="MsoNormal">
Nun ist es endgültig entschieden: Ich gebe am nächsten VP
auf! </div>
<div class="MsoNormal">
Hoch, runter, hoch runter und plötzlich nirgendwo… Wir sind
in tiefem Nebel. Und ich dachte immer bei starkem Regen gibt es keinenNebel! In
Frankreich schon! Wir sehen gar nichts mehr. Die Sichtweite liegt unter 3m… Aufpassen,
höchste Konzentration! Ich weiß nicht mehr wie, aber irgendwann komme ich zur
3. Verpflegung. Keine Busse. Keine einfache Möglichkeit auszusteigen… Ich sitze
2min auf einer Bank. Esse meinen Riegel. Allein im Regen. Dann steh ich auf und
laufe weiter… Wohin, warum? Kein Plan! Einfach weiter. </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNWMYmZh5R0ypg5cMGxY0e7x9hx9XzscdzBdt-gxGxhlwou-EE21dY06uFxrJ4d3lFpvPTIQo8QMd0neT6DPx9gFsb6EJDgWvAeFA-1sIBqHJvsiyTc9XEGzaXBOUe4SiQDG0HFA4Cwbp/s1600/46446978_2436474156379607_4930313750738632704_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNWMYmZh5R0ypg5cMGxY0e7x9hx9XzscdzBdt-gxGxhlwou-EE21dY06uFxrJ4d3lFpvPTIQo8QMd0neT6DPx9gFsb6EJDgWvAeFA-1sIBqHJvsiyTc9XEGzaXBOUe4SiQDG0HFA4Cwbp/s400/46446978_2436474156379607_4930313750738632704_n.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: SainteLyon so habe ich die Strecke nicht gesehen</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="MsoNormal">
Die Läufer schweigen alle, alles Zombies… Bis auf einer. Wir
fangen an zu plaudern. </div>
<div class="MsoNormal">
Er ist zum sechsten Mal dabei. Nie war es so hart. Aber ab
der nächsten Verpflegung soll es einfacher werden… OK ich bin gewarnt…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Irgendwann war ich an der nächsten Verpflegung. Es ist immer
noch Stockdunkel. </div>
<div class="MsoNormal">
Ich will immer noch aussteigen. Also wieder 2min auf die
Bank setzen, dieses Mal im Trockenen in einer Halle. Riegel essen. Hirn aus und
weiter… </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-cJyQv4dWIt_0kbbXiLtAKex-_CZVm3sWybXMydtO7d-K0ZFqolE2HCwWyDV9tk1Sk8NBPOcP9VQoDjq4EQqD2yQoUCUigMgTTaGlw4RSr4WStN-mK1OhJMEHvL4d5-SOQAjOU-VjOXy/s1600/47161053_2400002526694532_7698646981643599872_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-cJyQv4dWIt_0kbbXiLtAKex-_CZVm3sWybXMydtO7d-K0ZFqolE2HCwWyDV9tk1Sk8NBPOcP9VQoDjq4EQqD2yQoUCUigMgTTaGlw4RSr4WStN-mK1OhJMEHvL4d5-SOQAjOU-VjOXy/s400/47161053_2400002526694532_7698646981643599872_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bild: SainteLyon, so sahen die "Wege" aus </td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Schlamm Schlamm und noch mehr Schlamm. Ich freue mich über
jede kleine asphaltierte Passage. Normalerweise hasse ich Asphalt. </div>
<div class="MsoNormal">
Immer wieder begegnen wir mittem im Wald Zuschauern. Die
Füße tief im Matsch feuern sie uns unermüdlich an. Das verblüfft mich immer
wieder: „Leute was macht ihr da? Seid ihr verrückt???“ Die Antwort wundert mich
noch mehr: wir sind für euch da, ihr seid Helden, was IHR schafft, ist bewundernswert…
</div>
<div class="MsoNormal">
Für mich sind sie die Außerirdischen. Diese Begegnungen
erinnern mich daran warum ich laufe. Ich laufe für diejenigen, die nicht laufen
können. Ich laufe um genau solche Leute zu entdecken und Freude zu teilen…
Jetzt weiß ich es: Ich werde heute Finisher.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
An der letzten Verpflegung stelle ich mir keine Fragen mehr.
Ich weiß, dass ich bis zum Ziel laufen will. Es geht wieder hoch. Matsch, was
sonst. Ein Schritt nach vorne bedeutet einen halben Schritt zurück. Dann runter
durch einen Bach. Klar, wir müssen unsere Scuhe sauber machen, bevor es nach
Lyon reingeht. Dann endlich kommt das Schild „5km to go“! 5 ist nichts!!!
Nichts mehr, 4k, 3k. es geht über Treppen steil hinunter! 2km. es ist nur noch
flach. Ich kann endlich die Lampe ausschalten (mein Akku hat die komplette
Nacht durch gehalten), 1k. ich bin an der Halle, 0 Ich bin Finisher…</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiObhi-8qzbdVzaXoAMtAr1fH6vs9HRxQCLMUuLrNeGQU5ifuQWDKqndgfmKe49MeJRTp30U3CvsqTao7LQff_ZMpB-YfhVe_iFU-El9hhnoRNEixUynL7BiAkgCCNpp7PqPkM9mcQMjt9f/s1600/10234_1601072_enm2858856230ram.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="667" data-original-width="1000" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiObhi-8qzbdVzaXoAMtAr1fH6vs9HRxQCLMUuLrNeGQU5ifuQWDKqndgfmKe49MeJRTp30U3CvsqTao7LQff_ZMpB-YfhVe_iFU-El9hhnoRNEixUynL7BiAkgCCNpp7PqPkM9mcQMjt9f/s400/10234_1601072_enm2858856230ram.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ziel!!!</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGWuVVmBp_IQXyiZPsM8AecYC82ehyo9HY558SuLSI-CYQjMFYRG9m6zFL6WvRO41fBir7ZIOBfobRU48A8Iicna4sWZ7S3IbMArfiUdAvy_Gl4EdGIM4FbqR-GT-0R2Wigj-lN4jcKq9/s1600/10234_1601368_enm209140967ram.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCGWuVVmBp_IQXyiZPsM8AecYC82ehyo9HY558SuLSI-CYQjMFYRG9m6zFL6WvRO41fBir7ZIOBfobRU48A8Iicna4sWZ7S3IbMArfiUdAvy_Gl4EdGIM4FbqR-GT-0R2Wigj-lN4jcKq9/s400/10234_1601368_enm209140967ram.jpg" width="400" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ich reiß die Arme hoch in den Himmel: ich habe es geschafft.
Man war es hart. Ich kam nach Lyon um einem entspanntes Jahresabschluss zu erleben,
es war ein Höllentrip. Die Tränen der Erleichterung fließen. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAE6UPUjpq2EVtV7ovfW9Ufy5H7mGHW-jsHLcfbFZYBUibfDAeqAOTLq0a8a_3U2QOVIYmP7LagSFW_mt_PKcmmesk5bxuaHSTxNcgS-JEBu_Hp_8TovTCn1WJ7Mcdhjn_lP8-XjRq_8MC/s1600/47318050_10218155897789770_3391909619826688000_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAE6UPUjpq2EVtV7ovfW9Ufy5H7mGHW-jsHLcfbFZYBUibfDAeqAOTLq0a8a_3U2QOVIYmP7LagSFW_mt_PKcmmesk5bxuaHSTxNcgS-JEBu_Hp_8TovTCn1WJ7Mcdhjn_lP8-XjRq_8MC/s400/47318050_10218155897789770_3391909619826688000_n.jpg" width="300" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ich erhalte meine hochverdiente Medaille. Hole meine Sachen
und ziehe erst mal die Schuhe aus… meine Füße sind nur noch Wunden… Schnell
umziehen und hop zum Zug…. Um 15:30 bin ich wieder in Karlsruhe… einige sind
noch unterwegs… Duschen, essen, schlafen… das ist das einzige was ich noch
schaffe.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://www.facebook.com/saintelyon.officielle/videos/221143975448880/">Kurzes Video.</a><br />
<a href="https://www.facebook.com/saintelyon.officielle/videos/2231228057201454/">Langes Video.</a><br />
<a href="https://www.youtube.com/watch?v=V0xzxYAHE9k&feature=youtu.be&fbclid=IwAR129GtEcTjq5EqWtQb8aodQ8b0Mw5owlmOoMKgL0_TfiQGEH1z8RpfpB5w">Video von MPP (mit tollem Bilder)</a>. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
PS: Eine Reise nach Lyon ist aus Deutschland nicht besonders
kompliziert (und teuer):</div>
<div class="MsoNormal">
Flug nach Lyon und dann Shuttle zum Bahnhof Part-Dieu und
U-Bahn, </div>
<div class="MsoNormal">
Zug direkt von Stuttgart oder Frankfurt und U-Bahn.</div>
<div class="MsoNormal">
Von dem Eventhalle bis zum Start gibt es Shuttlebusse.
Zurück nach Lyon läuft man einfach ;-)</div>
</div>
Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0tag:blogger.com,1999:blog-364390134265478461.post-19462847375898554962018-11-29T14:39:00.000+01:002018-11-29T14:39:01.598+01:00Laufplan Frühjahr 2019<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
Letzte Woche hatte ich meine Erlebnisse aus dem Jahr 2018
für euch <a href="http://terrilsteiger.blogspot.com/2018/11/2018-was-fur-ein-jahr.html">zusammengefasst</a>. Es war wirklich ein tolles Jahr.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nun wird es langsam Zeit meine Pläne für 2019 zu
veröffentlichen. Ich hoffe dass ich den Winter gut überstehe und intensiv an
meiner Geschwindigkeit und Technik arbeiten kann. Das wäre optimal, zumal die
kalten Monate sich für extrem lange Einheiten sowieso nicht gut eignen. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Als Test plane ich in den Monaten Februar und März an Cross-und
Bergläufen teilzunehmen. Ich mag diese beiden Wettkampfformate, bei denen man
wirklich in hohen Pulsbereichen läuft. Meistens ist die Anstrengung so heftig,
dass es mir deutlich mehr weh tut als ein langer Ultra. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjantau1o5GF3rI_o6a8Bht_J5OkzmjVv6N4BBJT8XS-zAQUhys3T6-kGwAiXWxlypaeMhmV3ei4_CzhUgD47HQtRnfGjlDGDUh7Le4FErfIOSKk-PRuCDHQKM86aj3htcf0DTM_0sbq4Wx/s1600/IMG_1039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjantau1o5GF3rI_o6a8Bht_J5OkzmjVv6N4BBJT8XS-zAQUhys3T6-kGwAiXWxlypaeMhmV3ei4_CzhUgD47HQtRnfGjlDGDUh7Le4FErfIOSKk-PRuCDHQKM86aj3htcf0DTM_0sbq4Wx/s400/IMG_1039.JPG" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJmJn_nUareejEjuwEzVNPo8W3CheTWNBBlAE7MeyFgyRMpgTE6ekbYDcmCgEhwXFkNn4HndqhnppKDKi4VSDf0D1sg_ezc96Xe-QCnZFFIrcelKV14W9DkA_JOwb41EYFREYkUfRQc0V/s1600/IMG_8064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJmJn_nUareejEjuwEzVNPo8W3CheTWNBBlAE7MeyFgyRMpgTE6ekbYDcmCgEhwXFkNn4HndqhnppKDKi4VSDf0D1sg_ezc96Xe-QCnZFFIrcelKV14W9DkA_JOwb41EYFREYkUfRQc0V/s400/IMG_8064.JPG" width="400" /></a></div>
<div class="MsoNormal">
Aber die Arbeit an der VMA ist eine gute Grundlage für die
Ultras. So bekomme ich ein passendes Tempo, an dem ich immer wieder, die ganze
Saison lang arbeiten muss. </div>
<div class="MsoNormal">
Mit der Vorbereitung der Ultras kann ich dann Anfang April
(ist eigentlich noch ein bisschen früh) anfangen. Als Einstieg soll mein
kürzester Ultra 2019 dienen, wie jedes Jahr natürlich in Niederbronn. Die
<a href="https://www.lesvosgirunners.com/">Courses Natures de Niederbronn</a> sind technisch nicht so anspruchsvoll, die
Streckenlänge fordert aber überfordert mich nicht und in der Regel können wir
hier den Start in die Ultrasaison bei tollem Wetter und toller Stimmung feiern.
</div>
<div class="MsoNormal">
Darauf folgen kleine Korrekturarbeit und Anpassung je nach
Gefühl / Stärken und Schwächen. Ende Mai geht es dann weiter. Wie schon
angedeutet möchte ich 2019 mehr im Bereich Skyrunning laufen. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Nxty8xQCkde4KXpwWRX_ywePmGWXr2Pv5twam5vF4nCWTKcA-f1Ul-TuJXyvNKjJ4-yHBUHmK0PhiNvSxQ-944wwky7D8MSGTDRYlEESyhYLeG9aA2oEh_N4sDJH1Lv3y8kjuFauWfGo/s1600/LRPB6477.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="953" data-original-width="1280" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Nxty8xQCkde4KXpwWRX_ywePmGWXr2Pv5twam5vF4nCWTKcA-f1Ul-TuJXyvNKjJ4-yHBUHmK0PhiNvSxQ-944wwky7D8MSGTDRYlEESyhYLeG9aA2oEh_N4sDJH1Lv3y8kjuFauWfGo/s400/LRPB6477.JPG" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Den Start der
Skyrunning World Series auf dem Europäischen Festland möchte ich also nicht
verpassen: <a href="https://skyrace-des-matheysins.com/">Skyrace des Matheysins</a>. Die Strecke hat es in sich: Kurz und
knackig. Sehr steil, technisch, Fels und Schnee. Was will ein Skyrunner mehr?
Die Videos sind echt unglaublich.Der neue <a href="https://www.facebook.com/102317269907794/videos/1891828057582052/">Teaser 2019</a> ist da. Und von 2107 <a href="https://www.youtube.com/watch?v=h0vnqO-TpIM">hier</a>. Ich kann es kaum erwarten so eine Strecke zu bewältigen. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6gN3ubUR0k3EL6OqW1kLa7f1FkheaabzDN5EzsPYjca1hpbHkT8be-V-AGSqIA_GZX_7qoJXkUvBi3N5apIVwSDONRGWvGWeDpMS4A6b5KJ4mqSQnh3iWCJh4CpJ5WM05REmV31wECpSA/s1600/evenement111.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="769" data-original-width="543" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6gN3ubUR0k3EL6OqW1kLa7f1FkheaabzDN5EzsPYjca1hpbHkT8be-V-AGSqIA_GZX_7qoJXkUvBi3N5apIVwSDONRGWvGWeDpMS4A6b5KJ4mqSQnh3iWCJh4CpJ5WM05REmV31wECpSA/s400/evenement111.png" width="281" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Darauf folgt dann mein erstes Training in den Alpen. Es wird
Zeit, mich an die langen Anstiege und Abstiege zu gewöhnen. Als „Week-End chock“
laufe ich das Ultra-Race XXL in Rahmen der <a href="https://www.maxi-race.net/en/france-home-page/">Maxi-Race Annecy</a> im Trainingsmodus.
2 Tage 2 lange Belastungen. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtpPlbvKXDabIC9-URiEmTjiv-3ng-IW961LMR2XnHAaDK8YeQeHtntvmNwkkuezQwxeYpcWtS1pD4SqFP2GrX_5df1cMm69YVz0c-nekjNwR5LGp7lak6teMiKtz3uB_I9WDbt3wq4uRj/s1600/annecy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1199" data-original-width="1600" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtpPlbvKXDabIC9-URiEmTjiv-3ng-IW961LMR2XnHAaDK8YeQeHtntvmNwkkuezQwxeYpcWtS1pD4SqFP2GrX_5df1cMm69YVz0c-nekjNwR5LGp7lak6teMiKtz3uB_I9WDbt3wq4uRj/s400/annecy.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ein bisschen erholen und dann geht es Richtung
Maria Alm. Wenn Anna das Gewinnspiel gewinnt (<a href="https://www.facebook.com/hochkoenigman/">bitte Ihr Foto liken</a>!: Update Fantatische 5), </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3-PitaSg55uAwaFuMPBPMwlOwxw0akcZNsttrwZPJZ7JDao3cjZ6L6-APZaLQ-MmqBExrzbnVoz9ctPdz5Nzu9Uil_L0dRppPj0MDaw44uisMeAzwQ4yhiMl1P-IgUGJhNriCVhsni6hs/s1600/34530428_2139984172682472_449758426797441024_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3-PitaSg55uAwaFuMPBPMwlOwxw0akcZNsttrwZPJZ7JDao3cjZ6L6-APZaLQ-MmqBExrzbnVoz9ctPdz5Nzu9Uil_L0dRppPj0MDaw44uisMeAzwQ4yhiMl1P-IgUGJhNriCVhsni6hs/s400/34530428_2139984172682472_449758426797441024_o.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
darf sie hier ihren Titel bei
Hochkönigman verteidigen. Das wäre echt cool! Gib ihr dafür bitte dein like!
Für mich an diesem WE? Kein Wettkampf, nur trainieren, trainieren, trainieren
und wahrscheinlich die Strecke des Skyrace markieren. Ich freue mich drauf!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Was steht noch im Plan der deutschen Trailläufer? <a href="https://zugspitz-ultratrail.com/">ZugspitzUltratrail</a> natürlich! </div>
<div class="MsoNormal">
Wieder dort, aber nicht auf der Strecke. Ich nutze die
Gelegenheit mit meinem Verein nach Grainau fahren zu können, Höhenmeter zu sammeln
und meine Technik zu verbessern! Und natürlich alle Finisher zu feiern!</div>
<div class="MsoNormal">
Da Juni noch nicht zu Ende ist und die Skyraces rufen,
machen wir einen kleinen Umweg über den <a href="https://www.olympus-marathon.com/">Olympus Marathon</a> in Griechenland. Von 0
auf 2761müNN und zurück zum Meer auf der Marathondistanz…. Wer Zahlen mag, kann
sich die durchschnittliche Steigung errechnen… Es ist beeindruckend. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkLxjgdUQrqLaWjREbikYrebbPHjprneZFdtU6NlD5o_mCslBPMRrYXor6KzZ8an2mgwzlN5Hefu_lh3brzfqHxMosdARTOWq_qzp3FBba7p7ahkjLgwvS8-IKFJuumFC8PyxetqwDlBXA/s1600/olympus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkLxjgdUQrqLaWjREbikYrebbPHjprneZFdtU6NlD5o_mCslBPMRrYXor6KzZ8an2mgwzlN5Hefu_lh3brzfqHxMosdARTOWq_qzp3FBba7p7ahkjLgwvS8-IKFJuumFC8PyxetqwDlBXA/s400/olympus.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Zurück und
direkt nach Val d’Isère. Letztes Jahr war der <a href="https://www.high-trail-vanoise.com/">High Trail Vanoise </a>mein <a href="http://terrilsteiger.blogspot.com/2018/07/high-trail-vanoise-das-hochste-rennen.html">schönstesRennen</a>. Alles war perfekt. Dieses Jahr gehört es zwar (leider!) nicht mehr zur
Skyrunning World Series, es bleibt trotzdem eine wunderschöne und
anspruchsvolle Strecke!</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaz19S0ZyFbepv-TjaGHOy8iE4fcIW4Xjl0IIIyccz_W_Do7CSoYextioT-uazR-_BMdxUBlWXBS91SxpvYrOjNDmG4Pb4DDPUQEoyDys2GMihyphenhypheni6kqFV4E5l-grH6yPVfGCnAGvzHcy3x/s1600/trail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1498" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaz19S0ZyFbepv-TjaGHOy8iE4fcIW4Xjl0IIIyccz_W_Do7CSoYextioT-uazR-_BMdxUBlWXBS91SxpvYrOjNDmG4Pb4DDPUQEoyDys2GMihyphenhypheni6kqFV4E5l-grH6yPVfGCnAGvzHcy3x/s400/trail.jpg" width="400" /></a></div>
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Und dann? Sommerpause. 2 Wochen far niente. Erholen, schlafen,
essen, geniessen (wehwehchen heilen?!?), faulenzen.</div>
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Was nach der Sommerpause kommt, erfährst Du später… Und bei
Dir, wie sieht es aus, was sind deine Pläne für 2019?</div>
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Terrilsteigerhttp://www.blogger.com/profile/02099456932617648817noreply@blogger.com0